Weekly Meal Plan - Basil Pesto Chicken Sandwich, Hariyali Pav Bhaji And Much More

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We are back with our new Weekly Meal Plan that has some easy to make and everyday recipes for your meal. This Weekly Meal Plan has recipes such as Hariyali Pav Bhaji, Grilled Basil Pesto Chicken Sub Sandwich, Mushroom Curry, Broken Wheat Upma, Palak Paneer, Dal Bukhara, Coconut Banana Oatmeal Porridge, Palak Paneer, Raw Mango Sambar, Cheese Garlic Bread, Stuffed Mooli Paneer Paratha, Onion Tomato Podi Masala Dosa, Sabudana Khichdi, Amritsari Dal, Aamras, Kabuli Chana Kofta Biryani and much more.

For Saturday Dinner Meal, we have a mouth watering Indo Chinese meal which has some lip smacking and easy recipes such as Vegetarian Momo, Chicken Schezwan Momo and Paneer Sizzler Recipe In Chilli Garlic Sauce With Rice. For dessert, we have a fresh Greek Yogurt Chocolate Mousse which tastes delicious with this meal.

Some tips you can follow for this Week's Meal Plan:

  1. You can make onion, ginger and garlic paste in advance, store it in fridge and use it for 3 to 4 days.
  2. Make your chutneys beforehand and store it in the fridge for 3 to 4 days. You can also make fresh instant pickles every week to serve with your meals.
  3. Eat in small portions and make sure you have different food on your plate, it helps you to maintain your weight and keeps you healthy.

Swipe through and get to see the meal plan menu for each day from monday to sunday !

Breakfast - Sandwich and Coffee

Start your week with this high protein Pesto Chicken Sandwich and serve it with a frothy Espresso Coffee. Vegetarians can use Tofu instead of Chicken to make this Sandwich.

Lunch - Maharashtrian Meal

Monday will get even better with this comforting Maharashtrian meal which has a Dal, Sabzi, Bhakri along with Khamang Kakdi, which is an Ayurvedic Style Salad made of cucumber, peanuts and curd.

Dinner - Curry, Aamras and Paratha

This simple Mushroom Curry is perfect for your everyday meals. Tasty and simple to make, you can serve this with Aamras and Laccha Paratha.

Breakfast - Upma and Coffee

This easy Upma recipe is apt to start your day on a healthy note. Egg eaters can also make this Egg Idiyappam for breakfast instead of Broken Wheat Upma. Serve it along with Filter Coffee.

Lunch - Curry, Raita and Phulka

Filled with the nutrients such as Iron and Protein, make this Palak Paneer for your everyday meals and serve it along with Grated Cucumber Raita and Phulka.

Dinner - Dal, Sabzi and Phulka

This simple meal of Dal Bukhara, Suran Ki Sabzi and Phulka, is all you need for a busy weekday dinner. Serve it with Peanut Cucumber Salad for extra nutrition.

Breakfast - Idli, Chutney and Milkshake

This Podi Idli is a satisfying and comforting breakfast you can have before you leave for your busy day at work. Serve it along with Coconut Chutney. Here, we have also served a refreshing Mango Milkshake that will keep you full till your Lunch.

Lunch - Dal, Sabzi and Phulka

A delicious Dal which has the goodness of Palak in it. It is high in both, Iron and Protein. Serve it along with Bhindi Masala and Mixed Millet Phulka.

Dinner - Stuffed Paratha

Make this super easy Gobi and Matar Paratha for your dinner and serve it along with Raita and Green Chilli Pickle. 

Breakfast - Porridge and Latte

Start your day with this super healthy Oatmeal Porridge which also has the goodness of Banana and Coconut. You can also add fruits of your choice in this Porridge. Serve it along with Coffee Latte.

Lunch - Sambar, Poriyal, Rice and Papad

A satisfying and comforting South Indian meal that will make your weekday even better. This Sambar, Poriyal and Rice meal is very easy to make and is healthy too.

Dinner - Pasta and Garlic Bread

Make this easy Pasta for your weeknight dinner and serve it along with a Cheese Garlic Bread. Your kids will love this meal too.

Breakfast - Scrambled Eggs and Bread Toast

Eggs and Paneer, have you ever tried this combination? If not, then you can give this Parsi Style Scrambled Eggs a try. Serve it along with Bread Toast and Masala Chai.

Lunch - Stuffed Paratha

Try this delicious Mooli Paneer Paratha for lunch along with Green Chutney and Coriander Tadka Raita. We assure you, you will make it again.

Dinner - Pav Bhaji

A healthier version of Pav Bhaji, that you can make for your Friday dinner. We have added greens to this Pav Bhaji to add more nutrition to it. Serve it along with Pudina Pyaz Kachumber Salad.

Breakfast - South Indian Breakfast

Make this delicious South Indian meal for your Saturday breakfast. In this, we have a Onion Tomato Podi Masala Dosa, where you can make the Podi beforehand and store in fridge for about a month. Serve this Dosa along with Sambar, Chutney and Filter Coffee.

Lunch - Curry, Aamras and Roti

If you have leftover vegetables, then make this delicious Veg Makhanwala where you can add vegetables of your choice. You can also make it when you have guests coming over for lunch or dinner. Serve it with Aamras and Jowar Atta Roti.

Dinner - Indo Chinese Meal

Love sizzlers? Then this time make them at home and give this delicious Paneer Sizzler In Chilli Garlic Sauce a try for your weekend dinner. Also serve this veg and non veg momos before you dig in the sizzler. For dessert, we have a Greek Yogurt Chocolate Mousse that you can serve at the end.

Breakfast - Khichdi and Chai

Sabudana Khichdi, a healthy and delicious breakfast that is very easy to make and is perfect for those lazy weekend days. Serve it along with Adrak Chai. You can also serve a Raita of your choice along with this Khichdi.

Lunch - Dal, Sabzi and Paratha

Amritsari Dal, full of taste and flavour, this dal will surely satisfy your taste buds. Serve it along with Amla Methi Sabzi which is high in Vitamin C and Tawa Paratha.

Dinner - Biryani and Raita

Make this high protein Biryani for your dinner that will surely satisfy your taste buds. Serve it along with Boondi Raita.

Malvika Hada

Malvika Hada

     
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