Weekly Meal Plan - Burnt Garlic Noodles, Ragi Appam, Smoked Dal Makhani, and More

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This week Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meal across various Indian cuisines from Burnt Garlic Noodles, Ragi Appam, Smoked Dal Makhani, and More

Some tips you can follow for when cooking a healthy meal

  1. Plan and shop the exact ingredients you need for every week.
  2. Stock the staples in the pantry & refrigerator
  3. Prep for the week from making paratha dough, peeled garlic, tomato puree, etc
  4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

Breakfast - Matar Besan and Paneer Cheela, Tomato Chutney, and Adrak Chai

Matar Besan And Paneer Cheela Recipe -Green Peas & Paneer Crepes
Matar Besan And Paneer Cheela Recipe -Green Peas & Paneer Crepes
Tomato Onion Chutney Recipe - Thakkali Vengayam Chutney
Tomato Onion Chutney Recipe - Thakkali Vengayam Chutney
Adrak Chai Recipe - Indian Style Ginger Tea
Adrak Chai Recipe - Indian Style Ginger Tea

Lunch - Jowar Atta Roti, Panchmel Dal, and Ringna Batata Nu Shaak

Jowar Atta Roti Recipe - Sorghum Wheat Phulka Recipe
Jowar Atta Roti Recipe - Sorghum Wheat Phulka Recipe
Panchmel Dal Recipe | Rajasthani Dal | Panchkuti Dal
Panchmel Dal Recipe | Rajasthani Dal | Panchkuti Dal
Ringna Batata Nu Shaak Recipe- Aloo Baingan Ki Sabzi Recipe
Ringna Batata Nu Shaak Recipe- Aloo Baingan Ki Sabzi Recipe

Dinner - Green Moong Dal Khichdi and Grated Cucumber Raita

Shahjahani Khichdi Recipe - Spiced Green Moong Dal Khichdi
Shahjahani Khichdi Recipe - Spiced Green Moong Dal Khichdi
Grated Cucumber Raita Recipe
Grated Cucumber Raita Recipe

Breakfast - Khara Avalakki, Green Coriander Coconut Chutney, and Jaggery Coffee

Khara Avalakki Recipe (Karnataka Style Poha)
Khara Avalakki Recipe (Karnataka Style Poha)
Green Coriander Coconut Chutney Recipe
Green Coriander Coconut Chutney Recipe
Jaggery Coffee Without Milk Recipe
Jaggery Coffee Without Milk Recipe

Lunch - Palak MakkGarlic Methi Paneer Curry, and Indian Beetroot Salad

Palak Makki Ki Roti Recipe - Spicy Spinach Cornmeal Flatbread Recipe)
Palak Makki Ki Roti Recipe - Spicy Spinach Cornmeal Flatbread Recipe)
Lehsuni Methi Paneer Recipe - Garlic Methi Paneer Curry
Lehsuni Methi Paneer Recipe - Garlic Methi Paneer Curry
Simple Steamed Indian Beet Salad Recipe
Simple Steamed Indian Beet Salad Recipe

Dinner - One Pot Tomato Rice and Tomato Onion Cucumber Raita

One Pot Tomato Rice Recipe Using Preethi Electric Pressure Cooker - Thakkali Sadam
One Pot Tomato Rice Recipe Using Preethi Electric Pressure Cooker - Thakkali Sadam
Tomato Onion Cucumber Raita Recipe
Tomato Onion Cucumber Raita Recipe

Breakfast - Onion Rava Dosa, Tamil Nadu Style Coconut Chutney, and Fliter Coffee

Onion Rava Dosa Recipe - Spiced Semolina Crepe
Onion Rava Dosa Recipe - Spiced Semolina Crepe
Tamil Nadu Style Coconut Chutney Recipe - For Idli And Dosa
Tamil Nadu Style Coconut Chutney Recipe - For Idli And Dosa
South Indian Filter Coffee Recipe With Filter Coffee Powder
South Indian Filter Coffee Recipe With Filter Coffee Powder

Lunch - Punjabi Rajma Masala, Steamed Rice, and Aloo Parwal

Punjabi Rajma Masala Recipe - Rajma Chawal/Spiced Red Kidney Beans Curry
Punjabi Rajma Masala Recipe - Rajma Chawal/Spiced Red Kidney Beans Curry
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Aloo Parwal Sabzi Recipe - A Classic Bengali Dish
Aloo Parwal Sabzi Recipe - A Classic Bengali Dish

Dinner - Smoked Dal Makhani and Jeera Rice

Smoked Dal Makhani Recipe - Dhaba Style
Smoked Dal Makhani Recipe - Dhaba Style
Jeera Rice Recipe | Jeera Pulao | Cumin Flavoured Ghee Rice
Jeera Rice Recipe | Jeera Pulao | Cumin Flavoured Ghee Rice

Breakfast - Ragi Appam and Kerala Kadala Curry

Ragi Appam Recipe - A Healthy Twist To The Classic Kerala Appam
Ragi Appam Recipe - A Healthy Twist To The Classic Kerala Appam
Kerala Kadala Curry Recipe - Spicy Chickpeas in Coconut Curry
Kerala Kadala Curry Recipe - Spicy Chickpeas in Coconut Curry

Lunch - Quinoa Brown Rice and Burani Raita

Quinoa Brown Rice and Vegetable Pulao Recipe
Quinoa Brown Rice and Vegetable Pulao Recipe
Burani Raita Recipe - Garlic Based Yogurt
Burani Raita Recipe - Garlic Based Yogurt

Dinner - Paneer Green Peas Paratha and Palak Raita

Paneer and Green Peas Paratha Recipe
Paneer and Green Peas Paratha Recipe
Palak Raita Recipe (Spinach Yogurt Salad)
Palak Raita Recipe (Spinach Yogurt Salad)

Breakfast - Soya Idli, Tomato Onion Chutney, and Thakkali Vengaya Sambar

High Protein Soya Idli Recipe
High Protein Soya Idli Recipe
Tomato Onion Chutney Recipe - Thakkali Vengayam Chutney
Tomato Onion Chutney Recipe - Thakkali Vengayam Chutney
Thakkali Vengaya Sambar Recipe - Tomato Onion Sambar
Thakkali Vengaya Sambar Recipe - Tomato Onion Sambar

Lunch - Malab Style Ney Pathiri and Kerala Egg Roast Masala

Malabar Style Ney Pathiri Recipe (Fried Masala Rice Puri)
Malabar Style Ney Pathiri Recipe (Fried Masala Rice Puri)
Kerala Egg Roast Masala Recipe
Kerala Egg Roast Masala Recipe

Dinner - Seasoned Curd and Papad

Thalicha Thayir Sadam Recipe - Spicy Seasoned Curd Rice
Thalicha Thayir Sadam Recipe - Spicy Seasoned Curd Rice
Elai Vadam Recipe-A Traditional South Indian Rice Papad
Elai Vadam Recipe-A Traditional South Indian Rice Papad

Breakfast - Savory Oatmeal Bowl With Cabbage and Green Peas Stir Fry and Masala Chai

Savory Oatmeal Bowl with Cabbage and Green Peas Stir Fry Recipe
Savory Oatmeal Bowl with Cabbage and Green Peas Stir Fry Recipe
Masala Chai Recipe - Indian Spiced Tea
Masala Chai Recipe - Indian Spiced Tea

Lunch - South Indian Style Vegetable Kurma and Whole Wheat Lachha Paratha

South Indian Style Vegetable Kurma Recipe
South Indian Style Vegetable Kurma Recipe
Whole Wheat Lachha Paratha Recipe-Multilayered Layered Indian Flat Bread
Whole Wheat Lachha Paratha Recipe-Multilayered Layered Indian Flat Bread

Dinner - Spaghetti Pasta In Basil Pesto Sauce and Eggless Coffee Souffle

Spaghetti Pasta in Basil Pesto Using Archana's Kitchen 100% Durum Wheat Spaghetti Pasta
Spaghetti Pasta in Basil Pesto Using Archana's Kitchen 100% Durum Wheat Spaghetti Pasta
Eggless Coffee Souffle Recipe With Chocolate Sauce
Eggless Coffee Souffle Recipe With Chocolate Sauce

Breakfast - Udupi Red Rice Shavige and Batani Gassi

Udupi Red Parboiled Rice Shavige Recipe
Udupi Red Parboiled Rice Shavige Recipe
Alugadde Batani Gasi Recipe - Potatoes And Peas Gassi
Alugadde Batani Gasi Recipe - Potatoes And Peas Gassi

Lunch - Bangkok Coconut Curry Noodle Bowl

Bangkok Coconut Curry Noodle Bowl Recipe
Bangkok Coconut Curry Noodle Bowl Recipe

Dinner - Baked Gobi Manchurian, Sweet & Spicy Vegetable Hong Kong, and Burnt Garlic Mushroom Fried Rice

Baked Gobi Manchurian Recipe - Healthy Cauliflower Manchurian Recipe
Baked Gobi Manchurian Recipe - Healthy Cauliflower Manchurian Recipe
Sweet & Spicy Vegetable Hong Kong Style Recipe
Sweet & Spicy Vegetable Hong Kong Style Recipe
Burnt Garlic Mushroom Fried Rice Recipe
Burnt Garlic Mushroom Fried Rice Recipe

Published in Weekly Meal Plans
Last Modified On Friday, 10 April 2020 21:44

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