This week's Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Chettinad Egg Scramble, Kashmiri Pulao, Summer Salad, and More.
Some tips you can follow when cooking a healthy meal
- Plan and shop the exact ingredients you need for every week.
- Stock the staples in the pantry & refrigerator
- Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
- And finally, ensure you eat in small portions and eat slowly and eat right.
Swipe through and get to see the meal plan menu for each day from Monday to Sunday!
Breakfast - Bramin Style Vegetable Kurma, Bitter Gourd Peel Puri, and Bellada Coffee
Lunch - Mooli Ka Saag, Aloo Took, Carrot Cucumber, and Phulka
Dinner - Shahi egg curry, Dhaba style ghee rice, and onion raita
Breakfast - Karnataka style avarekalu pulao and Tomato onion tadka raita
Lunch - Togari bele tovve, mysore chutney, beetroot thoran, and steamed rice
Dinner - Chana kanghou, Dal palak, and Tawa paratha
Breakfast - Asian style stuffed omelette and cold coffee
Lunch - Carrot paruppu usili, jeera milagu rasam, and steamed rice
Dinner - Mangalorean style lobia gassi, neer dosa, and chicken ghee roast
Breakfast - Cheesy mushroom masala dosa, Tamil nadu style coconut chutney, and Kumbakonam filter coffee
Lunch - Stuffed mooli paratha, Gajar amla raita, and Authentic Punjabi mango pickle
Dinner - Grilled Tofu satay recipe with peanut dipping and Bulgur wheat stuffed mini pepper
Breakfast - Carrot, roasted pumpkin seeds savory parfait and Mango milkshake
Lunch - Kashmiri style pulao with coconut milk and Boondi raita
Dinner - Stuffed mushrooms with spinach and Vegetarian smoked mexican bean rice
Breakfast - Spiced rice porridge
Lunch - Khatti meethi palak khichdi and grated carrot cucumber tomato raita
Dinner - Smoked vegetarian spanish rice, Paprika chicken skewers, no bake while choclate cheesecake
Breakfast - Muttai podimas and South Indian filter coffee
Lunch - Olive & tofu in Harissa curry, buttered herbed rice, and summer salad
Dinner - Chickpea & oats falafel, classic homemade hummus, tabbouleh, and homemade pita bread