We are back with our new Weekly Meal Plan includes some delicious and easy to make recipes such as Chole Masala Biryani, Stuffed Arbi Paratha, Mixed Vegetable Idli Upma, Potato Onion Cheela, Mirchi Ke Tapore, Masala Chaas, Gujarati Khatta Mag, Papad Ki Sabzi, Hariyali Pav Bhaji, Whole Wheat Pita Bread, Punjabi Dal Bukhara and much more.
For Sunday Lunch, we have a Rajasthani Dal Baati Churma, which is very famous in Rajasthan and is made in every household. Along with it we have served Mirchi Ke Tapore, Pudina Pyaz Kachumber Salad and Masala Chaas.
We have also planned a special Mezze Platter for you Saturday Dinner which has recipes like Classic Homemade Hummus With Lemon And Coriander, Baba Ganoush, Tzatziki, Tabbouleh, Chickpea and Oats Falafel, Whole Wheat Pita Bread and Zucchini and Bell Pepper Stir Fry. Serve a Tiramisu at the end to complete the meal.
Some tips you can follow for this Week's Meal Plan:
- Shop your groceries for a week and store it, but make sure you buy greens fresh as they taste better.
- You can make your chutneys and pickles before hand and store it to serve along with your meals.
- Try and include Raita and Salads in your meals, to make it more nutritious and filling.
- Eat in small portions and make sure you have different food on your plate, it helps you to maintain your weight and keeps you healthy.
Swipe through and get to see the meal plan menu for each day from monday to sunday !
Breakfast - Cheela, Chutney and Chai
A cheela that is simple to make and delicious to eat. We have added potatoes and onions in the cheela to give it that extra crunch and taste.
Lunch - Dal, Sabzi and Phulka
Dal Kabila, a Dal made from Urad Dal which is easy to make and delicious to eat. You can serve it along with Bhindi and Paneer Masala Gravy and Phulka.
Dinner - Stuffed Paratha
Add this Tofu Methi Masala into your parathas and you will love this high Protein high iron Paratha. Serve it along with Coriander Tadka Raita and Amla Achaar.
Breakfast - Upma and Coffee
An Idli Upma which is filled with the goodness of different vegetables making it more healthy and nutritious.
Lunch - South Indian Lunch
Looking for a comforting and healthy meal? Then do give this South Indian meal a try which has Sambar, Poriyal, Steamed Rice and Curry Leaves Buttermilk.
Dinner - Pulav, Raita and Salad
Filled with the goodness of Pulav, this is the best dish that you can make for your everyday meals. Serve it along with Methi Flavoured Raita and Raw Mango Carrot Cucumber salad.
Breakfast - Sandwich And Chai
Its Green Peas season and what can be better than using these fresh green peas for breakfast. Do try this sandwich and serve it along with Ginger Cardamom Chai. If you don't have Fresh Green Peas, you can use frozen peas too.
Lunch - Kadhi, Chana Dal, Phulka and Salad
Kadhi is one of those dishes that is made in every North Indian household. But here, we have given a twist by adding palak to make it more tasty and nutritious. Serve it along with ragi Wheat Phulka, Cabbage Chana Dal and Khamang Kakdi.
Dinner - Chinese Dinner
A perfect weekday meal for your family. Serve this Hakka Noodles along with Baked Gobi Manchurian and Chilli Paneer Momo.
Breakfast - Stuffed Paratha
Stuff your weekday Parathas with spicy Arbi Masala and we are sure you will love every bite of it. Serve it along with Curd and Green Chilli Pickle.
Lunch - Curry, Raita and Phulka
Here is a simple and tasty Papad Ki Sabzi that you can make for your everyday meals. Serve it with Dill Cucumber Raita and Phulka.
Dinner - Curry, Sabzi and Thepla
Easy to make and full of nutrition, this Khatta Mag will surely satisfy your taste buds. Serve it along with Mooli Bhurji and carrot Methi Jowar Thepla.
Breakfast - Uttapam, Chutney and Coffee
Add some onions to your regular Ragi Uttapam and serve it along with delicious Coconut Chutney that is made in almost every South Indian household. Also serve Filter coffee to complete your meal.
Lunch - Biryani and Raita
Make your Friday Lunch better with this delicious Chole Biryani. Chole is also a great source of protein, therefore it is good to include it in your everyday meals. Serve it with Raita and Papad.
Dinner - Pav Bhaji
Add spinach to your regular Pav Bhaji and make it more healthy and nutritious. Serve it along with Kachumber Salad.
Breakfast - Shakshuka, Toast and Fruit Bowl
Saturday is always for a special Breakfast! You can make this Shakshuka which is filled with the goodness of Spinach and Feta Cheese. Serve it with a Bread Toast and a bowl of Fresh Fruits.
Lunch - Punjabi Lunch
Try this combination of Punjabi Dal Bukhara and Punjabi Style Tinda Sabzi and we assure you everyone in your family will love it. Serve it along with Tawa Paratha and Beet Salad.
Dinner - Mezze Platter
This is our absolute favourite! you must try this Mezze platter for your saturday dinner and it will surely satisfy your taste buds. Serve a Tiramisu at the end to satisfy your sweet tooth.
Breakfast - Upma and Juice
Aval Upma which is also called as Poha is a perfect breakfast for your Lazy Sunday. It is easy to make, gets ready in no time and also requires very less ingredients. Serve it with a refreshing juice.
Lunch - Rajasthani Lunch
What else can be better than a Rajasthani Lunch for your Sunday afternoon. Along with the popular Dal Baati Churma, we have served Mirchi Ke Tapore, Masala Chaas and Pudina Pyaz Kachumber.
Dinner - Coorgi Dinner
This Coorg Meal will steal your heart and you will make it again and again. We have a Chicken Curry in the meal and for vegetarians we have a Mushroom Curry which you can pair with Steamed Rice and Mangalore Cucumber Stir Fry.