Weekly Meal Plan - Crunchy Falafel Wrap, Pineapple Gojju, Paneer Burji Pav Sandwich, Kerala Style Whole Wheat Paratha and More

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This week Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meal across various Indian cuisines from Crunchy Falafel Wrap, Pineapple Gojju, Paneer Bhurji Pav Sandwich, Kerala Style Whole Wheat Paratha and More

Some tips you can follow for when cooking a healthy meal

  1. Plan and shop the exact ingredients you need for every week.
  2. Stock the staples in the pantry & refrigerator
  3. Prep for the week from making paratha dough, peeled garlic, tomato puree, etc
  4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

Breakfast - Oats Mor Kali & Fresh Fruits Bowl

Oats Mor Kali Recipe - Oats & Buttermilk Breakfast Porridge
Oats Mor Kali Recipe - Oats & Buttermilk Breakfast Porridge
Fresh Fruit Bowl Recipe
Fresh Fruit Bowl Recipe

Lunch - Sindhi Koki, Sindhi Style Aloo Sabzi, and Indian Salad

Sindhi Koki Recipe-Masala Roti With Onions And Green Chillies
Sindhi Koki Recipe-Masala Roti With Onions And Green Chillies
Sindhi Style Wadi Aloo Ki Sabzi Recipe - Spicy Wadi And Potato Curry
Sindhi Style Wadi Aloo Ki Sabzi Recipe - Spicy Wadi And Potato Curry
Classic Indian Sliced Salad Recipe
Classic Indian Sliced Salad Recipe

Dinner - Egg Biryani and Homemade Curd

Spicy Egg Biryani Recipe with Figaro Olive Oil
Spicy Egg Biryani Recipe with Figaro Olive Oil
How To Make Homemade Yogurt - Curd
How To Make Homemade Yogurt - Curd

Breakfast - Ven Pongal, Coconut Chutney, and Filter Coffee

Milagu Ven Pongal Recipe Made With Figaro Olive Oil
Milagu Ven Pongal Recipe Made With Figaro Olive Oil
Kumbakonam Filter Coffee Recipe
Kumbakonam Filter Coffee Recipe
South Indian Coconut Chutney Recipe With Coconut Water
South Indian Coconut Chutney Recipe With Coconut Water

Lunch - Jowar Roti, Baingan Bharta, and Khamang Kakdi

Jolada Roti Recipe - Jowar Bhakri
Jolada Roti Recipe - Jowar Bhakri
Baingan Bharta Recipe - Smoked Roasted Eggplant with Green Chillies and Ginger
Baingan Bharta Recipe - Smoked Roasted Eggplant with Green Chillies and Ginger
Khamang Kakdi Recipe - Maharashtrian Cucumber Salad
Khamang Kakdi Recipe - Maharashtrian Cucumber Salad

Dinner - One Pot Chicken Khichdi, Green Moong Dal Khichdi and Tadka Raita

Delicious One Pot Butter Chicken Khichdi Recipe
Delicious One Pot Butter Chicken Khichdi Recipe
Green Moong Dal Khichdi Recipe
Green Moong Dal Khichdi Recipe
Coriander Tadka Raita Recipe
Coriander Tadka Raita Recipe

Breakfast - Whole Wheat Puttu, Kerala Kadala Curry and Kesar Chai

Whole Wheat Flour Puttu Recipe
Whole Wheat Flour Puttu Recipe
Kerala Kadala Curry Recipe - Spicy Chickpeas in Coconut Curry
Kerala Kadala Curry Recipe - Spicy Chickpeas in Coconut Curry
Kesar Chai Recipe - A Delicious Saffron Flavored Indian Tea
Kesar Chai Recipe - A Delicious Saffron Flavored Indian Tea

Lunch - Pudina Mushroom Biryani, Boondi Raita, and Kachumber Salad

Pudina Mushroom And Soya Biryani Recipe
Pudina Mushroom And Soya Biryani Recipe
Boondi Raita Recipe Spiced With Black Salt
Boondi Raita Recipe Spiced With Black Salt
Kachumber Salad Recipe With Cucumber, Onion & Tomatoes
Kachumber Salad Recipe With Cucumber, Onion & Tomatoes

Dinner - Hariyali Chicken Tikka Wrap, Crunchy Falafel Wrap, and Asian Watermelon Salad

Hariyali Chicken Tikka Wrap Recipe
Hariyali Chicken Tikka Wrap Recipe
Asian Watermelon Salad Recipe
Asian Watermelon Salad Recipe
Crunchy Falafel Wrap With Garlic Mayo
Crunchy Falafel Wrap With Garlic Mayo

Breakfast - Vegetable Multigrain Pancakes and Fig Strawberry Banana Smoothie

Healthy Vegetable Multigrain Pancakes Recipe
Healthy Vegetable Multigrain Pancakes Recipe
Fresh Figs Strawberry and Banana Smoothie Recipe
Fresh Figs Strawberry and Banana Smoothie Recipe

Lunch - Pineapple Gojju and Steamed Rice

Pineapple Gojju Recipe (Karnataka Style Tangy And Spicy Pineapple Curry)
Pineapple Gojju Recipe (Karnataka Style Tangy And Spicy Pineapple Curry)
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods

Dinner - Kollu Sambar, Steamed Rice, Green Beans Poriyal and Papad

Sprouted Kollu Sambar Recipe - Horse Gram Sambar With Vegetables
Sprouted Kollu Sambar Recipe - Horse Gram Sambar With Vegetables
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Green Beans Poriyal Recipe With Peanuts & Sesame Recipe
Green Beans Poriyal Recipe With Peanuts & Sesame Recipe
How To Roast A Papad
How To Roast A Papad

Breakfast - Paneer Bhurji Pav Sandwich and Hot Coffee Latte

Spicy Paneer Bhurji Pav Sandwich Recipe - Breakfast Recipe
Spicy Paneer Bhurji Pav Sandwich Recipe - Breakfast Recipe
Hot Coffee Latte Recipe
Hot Coffee Latte Recipe

Lunch - Thotakura Majjiga Pulusu, Carrot Poriyal and Steamed Rice

Thotakura Majjiga Pulusu Recipe - Amaranth Leaves in Buttermilk Stew
Thotakura Majjiga Pulusu Recipe - Amaranth Leaves in Buttermilk Stew
Carrot Poriyal Recipe - Steamed Carrot Stir Fry
Carrot Poriyal Recipe - Steamed Carrot Stir Fry
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods

Dinner - Eggplant in Mustard Poppy Seeds Gravy, Phulka, and Kabuli Chana Salad

Eggplant In Mustard Poppy Seed Yogurt Gravy Recipe-Begun Doi Sorse Posto bata Jhol
Eggplant In Mustard Poppy Seed Yogurt Gravy Recipe-Begun Doi Sorse Posto bata Jhol
Phulka Recipe (Roti/Chapati) - Puffed Indian Bread
Phulka Recipe (Roti/Chapati) - Puffed Indian Bread
Kabuli Chana & Moongphali Salad Recipe
Kabuli Chana & Moongphali Salad Recipe

Breakfast - Rosemary garlic Zucchini Bread, Homemade Herbed Butter and Cold Coffee

Rustic Rosemary Garlic Zucchini Bread Recipe
Rustic Rosemary Garlic Zucchini Bread Recipe
Homemade Herb Butter Recipe
Homemade Herb Butter Recipe
Cold Coffee Recipe
Cold Coffee Recipe

Lunch -

Mixed Vegetable Kurma Recipe - Vegetables in Spicy Coconut Curry
Mixed Vegetable Kurma Recipe - Vegetables in Spicy Coconut Curry
Kerala Style Whole Wheat Parotta Recipe
Kerala Style Whole Wheat Parotta Recipe
Pudina Pyaz Kachumber Salad Recipe - Mint & Onion Salad
Pudina Pyaz Kachumber Salad Recipe - Mint & Onion Salad

Dinner - Italian Oats Crust Pizza, Fettuccine Pasta In Tomato Basil Sauce, and Tiramisu

Italian Oat Crust Pizza Topped With Spinach And Paneer Recipe
Italian Oat Crust Pizza Topped With Spinach And Paneer Recipe
Fettuccine Pasta Recipe In Tomato Basil Sauce
Fettuccine Pasta Recipe In Tomato Basil Sauce
Tiramisu Recipe - A Classic and Quick Italian Dessert
Tiramisu Recipe - A Classic and Quick Italian Dessert

Breakfast - Khara Bhath, Pineapple Kesari Bhath and Filter Coffee

Khara Bhath Recipe-South Indian Rava Bhath
Khara Bhath Recipe-South Indian Rava Bhath
Pineapple Kesari Bhath Recipe - Sweet Semolina Pudding
Pineapple Kesari Bhath Recipe - Sweet Semolina Pudding
South Indian Filter Coffee Recipe With Filter Coffee Powder
South Indian Filter Coffee Recipe With Filter Coffee Powder

Lunch - Ghee Rice, Chettinadu Chicken Curry, Chettinadu Potato Curry, and Carrot Cucumber Tomato Salad

Spiced Ghee Rice Recipe | Neychoru
Spiced Ghee Rice Recipe | Neychoru
Chettinadu Kozhi Kuzhambu Recipe - Chettinadu Chicken Curry
Chettinadu Kozhi Kuzhambu Recipe - Chettinadu Chicken Curry
Chettinad Style Kara Kuzhambu Recipe with Potato and Brinjal
Chettinad Style Kara Kuzhambu Recipe with Potato and Brinjal
Carrot Cucumber Tomato Salad with Lemon and Coriander Recipe
Carrot Cucumber Tomato Salad with Lemon and Coriander Recipe

Dinner - Veg Clear Soup, Herbed Mushroom Bruschetta, and Vegetable Au Gratin

Vegetable Clear Soup Recipe
Vegetable Clear Soup Recipe
Herb Mushroom Bruschetta Recipe
Herb Mushroom Bruschetta Recipe
Vegetable Au Gratin with Cauliflower Carrots and Beans
Vegetable Au Gratin with Cauliflower Carrots and Beans

Published in Weekly Meal Plans
Last Modified On Friday, 14 February 2020 14:35

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