Weekly Meal Plan - Crunchy Falafel Wrap, Pineapple Gojju, Paneer Burji Pav Sandwich, Kerala Style Whole Wheat Paratha and More

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This week Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meal across various Indian cuisines from Crunchy Falafel Wrap, Pineapple Gojju, Paneer Bhurji Pav Sandwich, Kerala Style Whole Wheat Paratha and More

Some tips you can follow for when cooking a healthy meal

  1. Plan and shop the exact ingredients you need for every week.
  2. Stock the staples in the pantry & refrigerator
  3. Prep for the week from making paratha dough, peeled garlic, tomato puree, etc
  4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

Breakfast - Oats Mor Kali & Fresh Fruits Bowl

Start your day with this healthy Oats & Buttermilk Porridge along with a bowl of Fresh Fruits

Lunch - Sindhi Koki, Sindhi Style Aloo Sabzi, and Indian Salad

Sindhi cuisine is simply delicious and today we have listed down 2 best recipes form the Sindhu cuisine. Make this Sindhi Koki recipe along with Sindhi Style Wadi Aloo Sabzi and Indian Salad.


Dinner - Egg Biryani and Homemade Curd

Make this one-pot Egg Biryani and serve it along with a cup of fresh homemade curd for a delicious Monday dinner. 

Breakfast - Ven Pongal, Coconut Chutney, and Filter Coffee

Make this South Indian style Ven Pongal and serve it along Coconut Chutney and freshly brewed Filter Coffee.

Dinner - One Pot Chicken Khichdi, Green Moong Dal Khichdi and Tadka Raita

Make your Tuesday night meal a comfort meal with this delicious and healthy Khichdi recipes.

Lunch - Pudina Mushroom Biryani, Boondi Raita, and Kachumber Salad

This is for the Biryani lovers, you must try this MushroomBiryani and serve it along Boondi raita.

Dinner - Hariyali Chicken Tikka Wrap, Crunchy Falafel Wrap, and Asian Watermelon Salad

Make this high protein Haryali Chicken Tikka Wrap, if you are a vegetarian you can make the Crunchy Falafel Wrap for a wholesome dinner. 

Breakfast - Vegetable Multigrain Pancakes and Fig Strawberry Banana Smoothie

Make this super nutritious and wholesome Multigrain Pancakes  for breakfast and serve it along with a smoothie to make your breakfast wholesome.

Lunch - Pineapple Gojju and Steamed Rice

This Pineapple Gojju served along with hot steamed rice makes a simple south Indian lunch packing it with nutrition and taste. 

Dinner - Kollu Sambar, Steamed Rice, Green Beans Poriyal and Papad

Weeknight dinners can't get better when we have a recipe that is not only tasty but quick to make too. Give this Sprouted Kollu Sambar a try and serve it along hot Steamed Rice, Green Beans Poriyal, and Papad. 

Breakfast - Paneer Bhurji Pav Sandwich and Hot Coffee Latte

It's Friday and time to get into the mood of the weekend and make this super quick and simple Pav stuffed with Paneer Bhurji.  Serve it along with Hot Coffee Latte or even a hot cup of cappuccino for breakfast. 

Lunch - Thotakura Majjiga Pulusu, Carrot Poriyal and Steamed Rice

Here is a simple and quick recipe you can make for busy days. Try this Amaranth Leaves in Buttermilk Stew and serve it along hot Steamed Rice and carrot Poriyal or any Poriyal of your choice.  

Dinner - Eggplant in Mustard Poppy Seeds Gravy, Phulka, and Kabuli Chana Salad

Give this Eggplant is Mustard Poppy Seed Gravy a try this weekend and serve it along hot phulka and salad. 

Breakfast - Rosemary garlic Zucchini Bread, Homemade Herbed Butter and Cold Coffee

Enjoy your Saturday breakfast with this homemade bread and butter. 

Lunch -

The weekend always calls for a special lunch and dinner. Make this mixed Veg Kurma with Kerala style Whole Wheat Parotta. 

Dinner - Italian Oats Crust Pizza, Fettuccine Pasta In Tomato Basil Sauce, and Tiramisu

Hello Italy! You will simply love this Oats Crust Pizza topped with Spinach and paneer when had along with Fettuccine Red Sauce Pasta. Make this a cheat day and have Tiramisu without any guilt! 

Breakfast - Khara Bhath, Pineapple Kesari Bhath and Filter Coffee

Your Sunday can't start any better! Make this mouth-watering combination of Upma and Kesari Bhath and end the meal with a fresh glass of filter coffee. 

Lunch - Ghee Rice, Chettinadu Chicken Curry, Chettinadu Potato Curry, and Carrot Cucumber Tomato Salad

Sit down for a delicious Sunday lunch meal with family with all these recipes spread on your table! 

Dinner - Veg Clear Soup, Herbed Mushroom Bruschetta, and Vegetable Au Gratin

Get ready to kickstart a new week from tomorrow with some yum food going inside you. Make this veg clear soup, herbed mushroom bruschetta along with veg au gratin. Delicious is the word!