We are back with our new Weekly Meal Plan that has some easy to make and everyday recipes for your meal. This Weekly Meal Plan has recipes such as Spinach Mushroom Scrambled Eggs, Gujarati Dal, Bisi Bele Bath, Amritsari Gobi Matar, Tofu Methi Paratha, Nutella Pancakes, Raw Mango Dal Fry, Banana Stem Thoran, Rasawala Dhokla, Layered Paneer Butter Masala Biryani, Matar Masala, Methi Moong Dal Palak, Soya Chunks Masala In Coconut Milk, Aam Ka Achaar and much more.
For Saturday Dinner Meal, we have a delicious and simple Italian meal which has some easy to make recipes such as Classic Caesar Salad, Garlic Shrimp Linguine Pasta, Roasted Vegetable Pasta In Creamy White Sauce and Perfect Gooey Mozzarella Garlic Bread. For dessert, we have a fresh Date And Walnut Whole Wheat Eggless Brownie which tastes delicious with this Italian meal.
Some tips you can follow for this Week's Meal Plan:
- You can make onion, ginger and garlic paste in advance, store it in fridge and use it for 3 to 4 days.
- Make your chutneys beforehand and store it in the fridge for 3 to 4 days. You can also make fresh instant pickles every week to serve with your meals.
- Plan your meals and buy your groceries for the week, so that it is available in your fridge when you need them.
- Eat in small portions and make sure you have different food on your plate, it helps you to maintain your weight and keeps you healthy.
Swipe through and get to see the meal plan menu for each day from monday to sunday !
Breakfast - Eggs, Toast and Coffee
Start your week with this simple breakfast meal of Scrambled Eggs, Bread Toast and Espresso Coffee. We have added spinach and mushroom in the eggs for extra nutrition and taste.
Lunch - Dal, Sabzi, Aamras and Phulka
Looking for a sweet and spicy Dal, then do give this Gujarati Dal a try. It is a perfect blend of sweet and tangy taste. Serve it with a simple kaddu Simla Mirch Ki Sabzi and Phulka. Also serve Aamras with this meal for a perfect summer side dish.
Dinner - Bath, Curd and Papad
Want something which is easy to make and delicious to eat, then give this South Indian Bisi Bele Bath a try. You can add vegetables of your choice to make this delicious Mixed Rice. Serve it along with Yogurt and Elai Vadam.
Breakfast - Upma and Chai
If you have leftover Idlis or Idli Dosa Batter, then you can make this Mixed Vegetable Idli Upma which is filled with the goodness of vegetables. Serve it along with Adrak Chai.
Lunch - Curry, Raita and Lachha Paratha
Are you bored of your regular Gobi Matar Sabzi? If yes, then do give this Amritsari Gobi Matar a try, which you can serve along with Cucumber Raita and Lachha Paratha.
Dinner - Stuffed Paratha
High in Protein and Iron, this Tofu Methi Paratha is a nutrition packed meal in itself. Serve it along with Boondi Raita and Aam Ka Achaar.
Breakfast - Cheela, Chutney and Chai
Cheela is a North Indian breakfast recipe that is very easy to make and is generally made of Besan. Here we are are making a Cheela with the goodness of Sprouted Matki and serving it along with Green Chutney and Masala Chai.
Lunch - Dal, Sabzi and Paratha
Make this Dal with the goodness of Palak and Methi, which is also very nutritious. Serve it along with Bharli Bhendi which is a Maharashtrian Style Bharli Bhendi and Tawa Paratha.
Dinner - Curry, Parotta and Salad
Looking for a delicious coconut milk curry? If yes, then your search is over with this Soya Chunks Masala In Coconut Milk. Serve it with crispy and flaky Malabar Parotta and Peanut Cucumber Salad.
Breakfast - Sandwich and Juice
This Tomato Cheese Sandwich is very easy to make and kids love it too. Serve it for your busy mornings along with a glass of fresh Orange Juice.
Lunch - Curry, Raita and Phulka
Simple and delicious to eat, make this Matar Masala for your everyday meals. You can also use frozen green peas to make this sabzi, if fresh green peas are not available. Serve it along with Carrot Tadka Raita and Phulka.
Dinner - Biryani and Raita
This Layered Paneer Biryani is heavenly and tastes delicious along with Tomato Onion Tadka Raita. This is a perfect weeknight dinner meal.
Breakfast - Dosa, Sambar and Chutney
Make this simple Ghee Roast Dosa which is made in almost all the South Indian Households for breakfast and serve it along with Mysore Chutney, Sambar and Filter Coffee.
Lunch - South Indian Meal
Comforting and easy to make, do give this South Indian meal a try which has Sambar, Poriyal and Rice. Serve an Elai Vadam to go with this meal.
Dinner - Dal Dhokli and Salad
Make this one pot Gujarat dish, Dal Dhokli and we are sure you will make it again and again. Serve it along with Kachumber Salad.
Breakfast - Gujarati Breakfast
Looking for a delicious Breakfast, then give this Gujarati Breakfast a try. Make this Dhokla, Fafda, Jalebi, Papitha No Sambharo, Green Chutney and Chai combination and we are sure your family will love it.
Lunch - South Indian Lunch
Make this delicious South Indian Raw Mango Curry, which is delectable in taste and is full of flavour. Serve it along with Banana Stem Thoran, Rice and Beetroot Buttermilk.
Dinner - Italian Meal
Weekend calls for a Pasta Night, isn't it? Here, we have both veg and non veg options for you that you can serve along with Garlic Bread and Brownie for dessert.
Breakfast - Pancakes and Latte
Perfect for a bed in breakfast, make this Nutella Pancakes and enjoy it along with a Hot Coffee Latte.
Lunch - Dal, Sabzi and Roti
As mangoes are in season, make this delicious Raw Mango Dal fry which is a tangy and spicy Dal. Serve it with Bharma Baingan and Jowar Roti. Serve a Beetroot gajar Mooli Salad which is a perfect Summer salad.
Dinner - Stuffed Paratha
Matar and Gobi, is one such combination which is used to make our everyday sabzi, but have you ever tried stuffing it in Parathas. If no, then make this Gobi Matar Paratha and serve it with Raita and Pickle.