This week Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meal across various Indian cuisines from Homemade Pan Pizza, Layed Paneer Butter Masala Biryani, Beetroot Sambar, Badam Kheer, and More
Some tips you can follow for when cooking a healthy meal
- Plan and shop the exact ingredients you need for every week.
- Stock the staples in the pantry & refrigerator
- Prep for the week from making paratha dough, peeled garlic, tomato puree, etc
- And finally, ensure you eat in small portions and eat slowly and eat right.
Swipe through and get to see the meal plan menu for each day from Monday to Sunday!
Breakfast - Cheesy Spinach Open Toast and Cold Coffee
Make this healthy and quick breakfast of Cheesy Spinach Open Toast Recipe and serve it along with cold coffee.
Lunch - Dhaba Style Moong Dal, Jaipuri Aloo Sabzi, and Raw Papaya Red Bell Peppers Paratha
Make a wholesome lunch with this delicious dhaba style moong dal, jaipuri aloo pyaz ki sabzi and raw papaya red bell pepper stuffed paratha.
Breakfast - Dill Leaves Dosa, Coconut Chutnye, and Filter Coffee
Try this healthy dill leaves dosa and serve it along south coconut chutney and Indian style filter coffee
Lunch - Papad Ki Sabzi and Methi Palak Paratha
Try this delicious papad ki sabzi and serve it along with methi palak paratha.
Dinner - Beetroot Sambar, Carrot Beans Thoran and Steamed Rice
Make a wholesome south Indian style dinner with this beetroot sambar, carrot beans thoran and hot steamed rice.
Breakfast - Dadpe Pohe and Adrak Chai
Try this Maharashtrian style dadpe poha and complete your breakfast with a glass of hot ginger tea.
Lunch - Spinach Rice and Tomato Onion Raita
Easy to make spinach rice is a delicious rice recipe for your weekday lunch and serve it along with tomato onion raita.
Dinner - Butter Chicken, Paneer Butter Masala and Pudina Laccha Paratha
Make your dinner delight with this butter chicken and pudina laccha paratha. For vegetarians we have also added paneer butter masala.
Breakfast - Pudina Shavige, Coconut Chutney and Fresh Fruit Bowl
Give a twist to your regular shavige by trying this pudina shavige, a popular breakfast in Karnataka. Serve it along with coconut chutney and a bowl of fresh seasonal fruits.
Lunch - Kashmiri Baingan Masala, Jowar Atta Roti and Peanut Cucumber Salad
Make this healthy meal of baingan masala, jowar atta roti and serve it along peanut cucumber salad.
Dinner - Rajma Chawal
Rajma Chawal, a delicious combination that is popular all over North India. It is also sold on the streets in Delhi with Onions. Therefore, here we have served Pudina Pyaz Kachumber Salad with it.
Breakfast - Pancakes and Hot Coffee Latte
Make this healthy whole wheat pancakes with banana, honey, and nuts. Serve it along with hot coffee latte.
Lunch - Nawabi Paneer Curry, Phulka, and Steamed Beetroot Salad
Want to make something royal and easy? Then, you can make this Nawabi Paneer Curry a try and serve it along phulka.
Breakfast - Broccoli Pesto Open Toast and Orange Peppermint Green Tea
Make this continental style breakfast with delicious pesto open toast topped with broccoli and serve it along orange peppermint green tea.
Lunch - Thandu Keerai Sambar, Raw Banana Dry Roast, Steamed Rice, Papad, and Tindora Pickle
Make this delicious south Indian meal of thandu keerai sambar, aratikaya vepudu and serve it along with hot steamed rice and papad.
Dinner - Bangkok Coconut Curry Noodles Bowl, Honey Chilli Potato, and Chilli Chicken
Spend your weekend leisure at making this delicious Bangkok coconut curry noodle bowl and serve it along with honey chili potato. Non-vegetarians can make Indi-Chinese chili chicken too.
Breakfast - Carrot Stuffed Paratha & Gren Chilli Pickle
Sunday calls for a special breakfast so make this paneer carrot stuffed paratha and serve it along with homemade curd and chilli pickle. End the meal with hot glass of gulkand chai.
Lunch - Paneer Butter Masala Biryani, Ambur Chicken Biryani, Cucumber Raita, and Badam Kheer
Make a special Sunday lunch with this paneer butter masala biryani, grated cucumber raita, and badam ki kheer. Non-vegetarians can try this absolutely mouth water Ambur style chicken biryani.
Dinner - Pan Pizza & Garlic Bread
Indulge in this homemade pan pizza, gooey mozzarella garlic bread, and pomegranate mint cocktail.