Weekly Meal Plan - Immune Booster Tulsi Kashyama, Masala Waffles, Dhaba Style, and More

This week Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meal across various Indian cuisines from Immune Booster Tulsi Kashyama, Quinoa Idli, Masala Waffles, and More

Some tips you can follow for when cooking a healthy meal

1. Plan and shop the exact ingredients you need for every week.
2. Stock the staples in the pantry & refrigerator
3. Prep for the week from making paratha dough, peeled garlic, tomato puree, etc
4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

• Monday
• Tuesday
• Wednesday
• Thursday
• Friday
• Saturday
• Sunday

Breakfast - Rava Upma, Lime Pickle, and Tulsi Kashyam

Rava Upma Recipe With Peanuts, Peas & Corn

Spicy Lime Pickle Recipe (Naranga Achaar)

Tulsi Kashayam Recipe (Kaada) - Herbal Drink From Tulsi

Lunch - Paneer In White Gravy and Millet Phulka

Paneer in White Gravy Recipe - No Onion No Garlic Recipe

Mixed Millet Phulka Recipe - Ragi Jowar Bajra Wheat Phulka

Dinner - Padpe Uppukari, Karwar Style Toor Dal Curry, and Steamed Rice

Padpe Uppukari - Harive Soppu Palya Recipe

Karwar Style Dali Thoy Recipe - Toor dal Curry

Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods

Breakfast - Quinoa Idli, Peanut Chutney, and Ginger Lemon Kadha

Spongy Quinoa Idli Recipe

High-Protein Peanut Chutney Recipe-Indian Style Peanut Chutney Without Coconut

Ginger, Lemon And Honey Kadha Recipe

Lunch - Dal Palak, Saunf Waili Hari Gobi Sabzi, and Ragi Wheat Phulka

Dhaba Style Dal Palak Recipe

Saunf Wali Hari Gobi Sabzi Recipe - Cauliflower Spiced with Fennel and Green Chutney

Ragi Wheat Phulka Recipe- Diabetic Friendly Ragi Roti

Dinner - Hyderabadi Vegetable Biryani, Bagara Baingan, and Cucumber Raita

Hyderabadi Vegetable Biryani Recipe | Vegetable Dum Biryani

Hyderabadi Bagara Baingan Recipe - Brinjal In Spicy Peanut Curry

Grated Cucumber Raita Recipe

Breakfast - Godumai Dosa, Red Chilli Coconut Chutney, and Beetroot Carrot Tomato & Ginger Juice

Authentic Godumai Dosai Recipe - Whole Wheat Flour Crepes

Red Chilli Coconut Chutney Recipe - South Indian Chutney

Beetroot Carrot Tomato & Ginger Juice Recipe

Lunch - Padipe Saasmi, Mixed Veg Sambar, Steamed Rice, and Masala Chaas

Padipe Saasmi Recipe - Udupi Style Amaranth Leaves Curry With Coconut & Tamarind

Mixed Vegetable Sambar Recipe - Tangy Lentil Curry With Vegetables

Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods

Masala Chaas Recipe - Indian Spiced Buttermilk

Dinner - Paneer Kulcha, Carrot Cucumber Tomato Salad, and Dhaba Style Green Moong Dal

Paneer Kulcha Recipe-Cottage Cheese Stuffed Leavened Flatbread

Carrot Cucumber Tomato Salad with Lemon and Coriander Recipe

Dhaba Style Green Moong Dal Tadka Recipe

Breakfast - Khaman Dhokla, Pudina Chutney, and Mixed Fruit and Vegetable Juice

Khaman Dhokla Poha Recipe

Pudina Chutney Recipe

Mixed Fruit And Vegetable Juice Recipe

Lunch - Lachha Paratha, Onion Raita, and Paneer Peshawari

Whole Wheat Lachha Paratha Recipe-Multilayered Layered Indian Flat Bread

Onion Raita Recipe - Pyaz Ka Raita Recipe

Paneer Peshawari Recipe - Cottage Cheese In Rich Gravy

Dinner - Ghee Rice, Baby Corn Butter Masala, Dill Cucumber Raita

Spiced Ghee Rice Recipe | Neychoru

Baby Corn Butter Masala Recipe

Dill Cucumber Raita Recipe

Breakfast - Masala Omelette Waffles and Pomogranate Juice

Masala Omelette Waffles Recipe

Homemade Pomegranate Juice with Ginger Recipe

Lunch - Kurkure Karela Sabzi, Arhar Ki Dal, and Phulka

Kurkure Karela Sabzi Recipe - Crispy Karela Bhujiya

Arhar Ki Dal with Lahsun Tadka

Phulka Recipe (Roti/Chapati) - Puffed Indian Bread

Dinner - Sagu Masala Dosa, Raw Mango Sambar, and Coconut Chutney

Sagu Masala Dosa Recipe

Raw Mango Sambar Recipe - South Indian Mangai Sambar Recipe

South Indian Coconut Chutney Recipe With Coconut Water

Breakfast - Rice Porridge and Turmeric Milk

Spiced Rice Breakfast Porridge Recipe

Turmeric Milk Recipe - Haldi Doodh / Golden Milk

Lunch - Corn Stuffed Paratha, Tomato Onion Tadka Raita, and Raw Mango Pickle

Corn Stuffed Paratha Recipe

Tomato Onion Tadka Raita Recipe

Andhra Avakaya Recipe - Spicy Raw Mango Pickle Recipe

Dinner - Mexican Style Pumpkin and Spinach Quesadillas, Papad Nachos, and Creamy Fruit Salad

Mexican Style Pumpkin and Spinach Quesadillas Recipe

Papad Nachos With Salsa Recipe

Creamy and Delicious Fruit Custard Recipe

Breakfast - Amla Rice, Boondi Raita, and Raab

Nellikai Chitranna Recipe - Gooseberry-Amla Rice Recipe

Boondi Raita Recipe Spiced With Black Salt

Raab Recipe - Immunity Building Home Remedy Made From Millet Flour

Lunch - Pudina Mushroom Soya Biryani and Tomato Onion Tadka Raita

Pudina Mushroom And Soya Biryani Recipe

Tomato Onion Tadka Raita Recipe

Dinner - Paneer Mushroom Stuffed Spinach Wrap, Broccoli Water Chestnut Soup, and Summer Salad

Paneer Mushroom Stuffed Spinach Wrap Flavoured With Prunes

Broccoli & Water Chestnut Soup Recipe

Summer Salad Recipe-Red Cabbage, Lettuce Onions & Tomatoes