Weekly Meal Plan - Kadai Mushroom, Soya Kheema Matar, Kathiyawadi Stuffed Onions, and Jalapeno Cilantro Lime Rice

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This week Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meal across various cuisines from Kadai Mushroom, Soya Kheema Matar, Kathiyawadi Stuffed Onions, and Jalapeno Cilantro Lime Rice

Some tips you can follow for when cooking a healthy meal

  1. Plan and shop the exact ingredients you need for every week.
  2. Stock the staples in the pantry & refrigerator
  3. Prep for the week from making paratha dough, peeled garlic, tomato puree, etc
  4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

Breakfast - Beetroot Loni Dosa and Coconut Chutney

Beetroot Loni Sponge Dosa Recipe
Beetroot Loni Sponge Dosa Recipe
Tamil Nadu Style Coconut Chutney Recipe - For Idli And Dosa
Tamil Nadu Style Coconut Chutney Recipe - For Idli And Dosa

Lunch - Kadai Mushroom, Phulka, and Peanut Cucumber Salad

Kadai Mushroom Recipe
Kadai Mushroom Recipe
Phulka Recipe (Roti/Chapati) - Puffed Indian Bread
Phulka Recipe (Roti/Chapati) - Puffed Indian Bread
Peanut Cucumber Salad Recipe
Peanut Cucumber Salad Recipe

Dinner - Broccoli & vegetable Coconut Curry, Steamed Rice, and Neer Dosa

Broccoli & Vegetable Coconut Curry Recipe
Broccoli & Vegetable Coconut Curry Recipe
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Mangalorean Neer Dosa Recipe-Savory Rice & Coconut Crepe
Mangalorean Neer Dosa Recipe-Savory Rice & Coconut Crepe

Breakfast - Veggie Rava Idli, Tomato Garlic Chutney, and Filter Coffee

Veggie Rava Idli Recipe- Healthy Breakfast Idli
Veggie Rava Idli Recipe- Healthy Breakfast Idli
Tomato Garlic Chutney Recipe
Tomato Garlic Chutney Recipe
South Indian Filter Coffee Recipe With Filter Coffee Powder
South Indian Filter Coffee Recipe With Filter Coffee Powder

Lunch - Raw Jackfruit & Black Chickpea Stir Fry, Jolada Roti, and Palak Dal

Kodava Mudi Chekke Barthad Recipe - Raw Jackfruit & Black Chickpea Stir Fry
Kodava Mudi Chekke Barthad Recipe - Raw Jackfruit & Black Chickpea Stir Fry
Jolada Roti Recipe - Jowar Bhakri
Jolada Roti Recipe - Jowar Bhakri
Palak Tovve Recipe - South Indian Dal Palak With Coconut
Palak Tovve Recipe - South Indian Dal Palak With Coconut

Dinner - Whole Geen Moong Dal Sabzi, Tawa Paratha, and Onion Raita

Gujarati Vaghareli Mag Recipe - Whole Green Moong Dal Sabzi Recipe
Gujarati Vaghareli Mag Recipe - Whole Green Moong Dal Sabzi Recipe
Tawa Paratha Recipe - Plain Paratha
Tawa Paratha Recipe - Plain Paratha
Onion Raita Recipe - Pyaz Ka Raita Recipe
Onion Raita Recipe - Pyaz Ka Raita Recipe

Breakfast - Chole Semiya Pulao and Masala Chai

Chole Semiya Pulao Recipe - Chickpea Vermicelli Pulao
Chole Semiya Pulao Recipe - Chickpea Vermicelli Pulao
Masala Chai Recipe - Indian Spiced Tea
Masala Chai Recipe - Indian Spiced Tea

Lunch - Toor Dal Rasam, Beetroot Thoran, Steamed Rice, and Mysore Chutney

Togari Bele Tovve Recipe - Toor Dal Rasam
Togari Bele Tovve Recipe - Toor Dal Rasam
Beetroot Thoran Recipe
Beetroot Thoran Recipe
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Mysore Chutney Recipe - Chana Dal Chutney
Mysore Chutney Recipe - Chana Dal Chutney

Dinner - Tomato Cauliflower Koora, Tomato Onion Cucumber raita, carrot Methi Thepla, and Dal Kabila

Andhra Style Tomato Cauliflower Koora Recipe
Andhra Style Tomato Cauliflower Koora Recipe
Tomato Onion Cucumber Raita Recipe
Tomato Onion Cucumber Raita Recipe
Carrot Methi Jowar Thepla Recipe
Carrot Methi Jowar Thepla Recipe
Dal Kabila Recipe - Diabetic Urad Dal Tadka
Dal Kabila Recipe - Diabetic Urad Dal Tadka

Breakfast - Home Made Granola and Mango Milkshake

Home Made Breakfast Granola Recipe
Home Made Breakfast Granola Recipe
Mango Milkshake Recipe - Mango Smoothie
Mango Milkshake Recipe - Mango Smoothie

Lunch - Doddapatre Tambuli, Steamed rice, and Vazhakkai Poriyal

Doddapatre Tambuli Recipe (Karpooravalli Thayir Pachadi)
Doddapatre Tambuli Recipe (Karpooravalli Thayir Pachadi)
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Vazhakkai Poriyal Recipe - Raw banana Roast With Pepper
Vazhakkai Poriyal Recipe - Raw banana Roast With Pepper

Dinner - Vendakkai Poriyal, Tomato Jeera Rasam, and Steamed Rice

Vendakkai Podi Curry Recipe - Vendakkai Poriyal
Vendakkai Podi Curry Recipe - Vendakkai Poriyal
Tomato Jeera & Paruppu Rasam Recipe
Tomato Jeera & Paruppu Rasam Recipe
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods

Breakfast - Egg White Cheese Scrambled Eggs and Mango Tofu Smoothie

Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion Recipe
Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion Recipe
Mango Tofu Smoothie Recipe
Mango Tofu Smoothie Recipe

Lunch - Soya Keema matar Masala, Whole Wheat Lachha Paratha, and Boondi Raita

Soya Keema Matar Masala Recipe
Soya Keema Matar Masala Recipe
Whole Wheat Lachha Paratha Recipe-Multilayered Layered Indian Flat Bread
Whole Wheat Lachha Paratha Recipe-Multilayered Layered Indian Flat Bread
Boondi Raita Recipe Spiced With Black Salt
Boondi Raita Recipe Spiced With Black Salt

Dinner - Kasuri Methi Paneer Sabzi and Tawa Paratha

Kasuri Methi Paneer Sabzi Recipe
Kasuri Methi Paneer Sabzi Recipe
Tawa Paratha Recipe - Plain Paratha
Tawa Paratha Recipe - Plain Paratha

Breakfast - Whole Wheat Muesli pancake With Spirulina

Whole Wheat Muesli Pancake with Spirulina Recipe
Whole Wheat Muesli Pancake with Spirulina Recipe

Lunch - Kathiyawadi Stuffed Onion, Methi Jowar Roti, and Gujarati Dal

Kathiyawadi Stuffed Onion Recipe
Kathiyawadi Stuffed Onion Recipe
Methi Jowar Roti Recipe (Fenugreek & Millet flatbread)
Methi Jowar Roti Recipe (Fenugreek & Millet flatbread)
Gujarati Dal Recipe - Sweet Tangy and Spicy Dal
Gujarati Dal Recipe - Sweet Tangy and Spicy Dal

Dinner - Vegetarian Burmese Khow Suey

Vegetarian Burmese Khow Suey
Vegetarian Burmese Khow Suey

Breakfast - Rock Toast, Green Chutney, and Pomegranate Juice

Rock Toast Recipe - Semolina Bread Toast
Rock Toast Recipe - Semolina Bread Toast
Green Chutney Recipe - Coriander Mint Chutney Recipe
Green Chutney Recipe - Coriander Mint Chutney Recipe
Homemade Pomegranate Juice with Ginger Recipe
Homemade Pomegranate Juice with Ginger Recipe

Lunch - Paneer Biryani, Bhindi Masala, and Boondi Raita

Paneer Biryani Recipe
Paneer Biryani Recipe
Bhindi Masala Gravy Recipe - Ladies Finger In Tomato Onion Gravy
Bhindi Masala Gravy Recipe - Ladies Finger In Tomato Onion Gravy
Boondi Raita Recipe Spiced With Black Salt
Boondi Raita Recipe Spiced With Black Salt

Dinner - Jalapeno Cilantro Lime Rice and Delicious Herbed Potatoes

Jalapeno Cilantro Lime Rice Recipe
Jalapeno Cilantro Lime Rice Recipe
Delicious Herbed Hasselback Potatoes Recipe
Delicious Herbed Hasselback Potatoes Recipe

Published in Weekly Meal Plans
Last Modified On Friday, 15 May 2020 11:21

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