Weekly Meal Plan - Millets Idli, Chole Biryani, Khakra Pizza, and More

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This week Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meal across various cuisines from Millets Idli, Chole Biryani, Khakra Pizza, and More

Some tips you can follow for when cooking a healthy meal

  1. Plan and shop the exact ingredients you need for every week.
  2. Stock the staples in the pantry & refrigerator
  3. Prep for the week from making paratha dough, peeled garlic, tomato puree, etc
  4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

Breakfast - Foxtail Millet Idli, Tomato Onion Chutney, and Thakkali Sambar

Foxtail Millet Idli Recipe - Healthy Indian Diabetic Idli Recipe
Foxtail Millet Idli Recipe - Healthy Indian Diabetic Idli Recipe
Tomato Onion Chutney Recipe - Thakkali Vengayam Chutney
Tomato Onion Chutney Recipe - Thakkali Vengayam Chutney
Thakkali Vengaya Sambar Recipe - Tomato Onion Sambar
Thakkali Vengaya Sambar Recipe - Tomato Onion Sambar

Lunch - Calcutta Style Ghuni and Gujarati Methi Thepla

Calcutta Style Ghugni Recipe-Tangy Yellow Peas Curry
Calcutta Style Ghugni Recipe-Tangy Yellow Peas Curry
Gujarati Methi Thepla- Spiced Indian Flat Bread with Fenugreek Leaves
Gujarati Methi Thepla- Spiced Indian Flat Bread with Fenugreek Leaves

Dinner - Tawa Tandoori Roti, Punjabi Toor Dal, and Bihari Karela Aloo Sabzi

Tawa Tandoori Roti Recipe
Tawa Tandoori Roti Recipe
Punjabi Toor Dal Tadka Recipe Using Preethi Electric Pressure Cooker
Punjabi Toor Dal Tadka Recipe Using Preethi Electric Pressure Cooker
Bihari Karela Aloo Sabzi Recipe
Bihari Karela Aloo Sabzi Recipe

Breakfast - Brown Rice Kozhukattai, Puli Inji, Coconut Chutney, and Filter Coffee

Brown Rice Kozhukattai Recipe - Savory Brown Rice Dumplings
Brown Rice Kozhukattai Recipe - Savory Brown Rice Dumplings
Puli Inji Recipe - Tamarind and Ginger Chutney
Puli Inji Recipe - Tamarind and Ginger Chutney
Tamil Nadu Style Coconut Chutney Recipe - For Idli And Dosa
Tamil Nadu Style Coconut Chutney Recipe - For Idli And Dosa
South Indian Filter Coffee Recipe With Filter Coffee Powder
South Indian Filter Coffee Recipe With Filter Coffee Powder

Lunch - Iru Puli Kuzhambu and Steamed Rice

Yeruvalli Kuzhambu Recipe | Iru Puli Kuzhambu | Tangy Coconut Curry
Yeruvalli Kuzhambu Recipe | Iru Puli Kuzhambu | Tangy Coconut Curry
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods

Dinner - Chilli Cheese Paratha and Aam Ka Achaar

Chilli Cheese Paratha Recipe
Chilli Cheese Paratha Recipe
Authentic Punjabi Mango Pickle (With Mustard Oil) - No Sun Required Aam Ka Achar
Authentic Punjabi Mango Pickle (With Mustard Oil) - No Sun Required Aam Ka Achar

Breakfast - Ragi Murungai Keerai Adai, Carrot Pranut Chutney, and Coffee

Ragi Murungai Keerai Adai Recipe-Finger Millet Flour & Drumstick Leaves Savory Flatbread
Ragi Murungai Keerai Adai Recipe-Finger Millet Flour & Drumstick Leaves Savory Flatbread
Carrot Peanut Chutney Recipe
Carrot Peanut Chutney Recipe
Coffee Recipe With Instant Coffee Powder
Coffee Recipe With Instant Coffee Powder

Lunch - Potato Peas Curry, Phulka, and Carrot Cucumber Tomato Salad

Potato And Peas Curry Recipe In Coconut Milk Gravy
Potato And Peas Curry Recipe In Coconut Milk Gravy
Phulka Recipe (Roti/Chapati) - Puffed Indian Bread
Phulka Recipe (Roti/Chapati) - Puffed Indian Bread
Carrot Cucumber Tomato Salad with Lemon and Coriander Recipe
Carrot Cucumber Tomato Salad with Lemon and Coriander Recipe

Dinner - Chole Biryani and Burani Raita

Chole Biryani Recipe - Spicy Chana Biryani Recipe
Chole Biryani Recipe - Spicy Chana Biryani Recipe
Burani Raita Recipe - Garlic Based Yogurt
Burani Raita Recipe - Garlic Based Yogurt

Breakfast - Instant Oats Rava Idli and Tomato Onion Chutney

Instant Oats Rava Idli Recipe
Instant Oats Rava Idli Recipe
Tomato Onion Chutney Recipe - Thakkali Vengayam Chutney
Tomato Onion Chutney Recipe - Thakkali Vengayam Chutney

Lunch - Dill Leaves Toor Dal, Phulka, and Baby Corn Capsicum Masala

Dill Leaves Toor Dal Recipe - Shepu/ Suva Dal recipe
Dill Leaves Toor Dal Recipe - Shepu/ Suva Dal recipe
Phulka Recipe (Roti/Chapati) - Puffed Indian Bread
Phulka Recipe (Roti/Chapati) - Puffed Indian Bread
Baby Corn Capsicum Masala Recipe
Baby Corn Capsicum Masala Recipe

Dinner - Grilled Quesadillas With Mushroom and Corn

Grilled Quesadillas Recipe With Chilli Mushroom & Corn
Grilled Quesadillas Recipe With Chilli Mushroom & Corn

Breakfast - Masala Dosa With vegetables and Dhaba Style Tomato Chutney

Masala Dosa Recipe With Vegetable Filling Recipe
Masala Dosa Recipe With Vegetable Filling Recipe
Dhaba Style Tomato Chutney Recipe
Dhaba Style Tomato Chutney Recipe

Lunch - Chamdumpa Vepudu, Andhra Style Pappu Charu, and Steamed Rice

Chamadumpa Vepudu Recipe - Andhra Style Colocasia Stir Fry | Arbi Sabzi
Chamadumpa Vepudu Recipe - Andhra Style Colocasia Stir Fry | Arbi Sabzi
Andhra Style Pappu Charu Recipe (Lentil Soup Style Curry)
Andhra Style Pappu Charu Recipe (Lentil Soup Style Curry)
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods

Dinner - Khakhra Pizza and Desi Style Masala Pasta

Khakhra Pizza Recipe With Cheese Spread & Roasted Vegetables
Khakhra Pizza Recipe With Cheese Spread & Roasted Vegetables
Desi Masala Pasta Recipe Made Using Archana's Kitchen Quinoa Pasta
Desi Masala Pasta Recipe Made Using Archana's Kitchen Quinoa Pasta

Breakfast - Egg Roast Masala Dosa, Coconut CHutney, and Bellada Coffee

Egg Roast Masala Dosa Recipe - With Moong Dal Dosa Batter
Egg Roast Masala Dosa Recipe - With Moong Dal Dosa Batter
Tamil Nadu Style Coconut Chutney Recipe - For Idli And Dosa
Tamil Nadu Style Coconut Chutney Recipe - For Idli And Dosa
Bellada Coffee Recipe With Milk (Karnataka Style Filter Coffee With Jaggery)
Bellada Coffee Recipe With Milk (Karnataka Style Filter Coffee With Jaggery)

Lunch - Chicken Roast, Ghee Roast Dosa, Udupi Tomato Rasam, and Steamed Rice

Chettinad Chicken Roast Recipe | Chicken Ghee Roast Recipe
Chettinad Chicken Roast Recipe | Chicken Ghee Roast Recipe
Ghee Roast Dosa Recipe - Crispy Paper Dosa Recipe
Ghee Roast Dosa Recipe - Crispy Paper Dosa Recipe
Udupi Tomato Rasam Recipe
Udupi Tomato Rasam Recipe
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods

Dinner - Apicy Arrabbiata and Summer Lettuce Salad

Spicy Arrabbiata Pasta Recipe With Sun Dried Tomatoes
Spicy Arrabbiata Pasta Recipe With Sun Dried Tomatoes
Summer Lettuce Salad Recipe
Summer Lettuce Salad Recipe

Breakfast - Spinach Open Toast Witrh Fried Egg and Homemade Fresh Orange Juice

Spinach Open Toast With Fried Egg Recipe
Spinach Open Toast With Fried Egg Recipe
Homemade Fresh Orange Juice Recipe
Homemade Fresh Orange Juice Recipe

Lunch - Nawabi Paneer Curry and Cheese Garlic Naan

Nawabi Paneer Curry Recipe
Nawabi Paneer Curry Recipe
Cheese Garlic Naan Recipe
Cheese Garlic Naan Recipe

Dinner - General Tso's Cauliflower and Burnt Farlic Mushroom Fried Rice

General Tso's Cauliflower Recipe
General Tso's Cauliflower Recipe
Burnt Garlic Mushroom Fried Rice Recipe
Burnt Garlic Mushroom Fried Rice Recipe

Published in Weekly Meal Plans
Last Modified On Sunday, 16 August 2020 09:42

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