We are back with our new Weekly Meal Plan includes some delicious and easy to make recipes such as Mini Idli Upma, Kashmiri Kulith Ki Dal, Spring Onion Dosa, Mixed Vegetable Sambar, Patiala Aloo, Ajwain Puri, Kali Mirch Aloo Bhindi Sabzi, Besan Aur Pyaz Ka Cheela, Aloo Matar Paneer Curry, Coriander Tadka Raita, Stuffed Mooli Paratha, Chettinad Vegetable Pulao and much more.
We have also planned a special Thai Meal for you Saturday Dinner which has recipes like Thai Chicken Massaman Curry, Tofu Peanut Stir Fry, Thai Jasmine Sticky Rice and Thai Style Sweet And Sour Cucumber Salad. Serve a Rose Greek Yogurt Dessert With Pista And Coconut at the end to complete the meal.
Some tips you can follow for this Week's Meal Plan:
- Shop your groceries for a week and store it, but make sure you buy greens fresh as they taste better.
- You can make your chutneys and pickles before hand and store it to serve along with your meals.
- Try and include Raita and Salads in your meals, to make it more nutritious and filling.
- Eat in small portions and make sure you have different food on your plate, it helps you to maintain your weight and keeps you healthy.
Swipe through and get to see the meal plan menu for each day from monday to sunday !
Breakfast - Sandwich and Coffee
A simple Egg Sandwich that is flavoured with some Garlic Mayo. It can be served along with Cold Coffee.
Lunch - Dal, Sabzi and Phulka
Palak Chana Dal is a great source of Iron and Protein, therefore it is great to make for your everyday meals. Serve it along with Sukhe Gatte Ki Sabzi and Jowar Atta Roti.
Breakfast - Upma And Chai
If you have some leftover Idli Dosa batter, you can make these mini Idlis for your breakfast and toss it with some spices to make a Upma. Serve it along with Masala Chai.
Lunch - Curry, Raita and Paratha
This is a simple Curry which is delicious and can be made for your everyday meals. Serve it along with Dill Cucumber Raita and Tawa Paratha.
Dinner - Paratha, Raita and Pickle
Make this tasty and flavourful Sweet Potato and carrot filling and stuff it in the Paratha. Serve these Parathas along with Coriander Tadka Raita and Pickle.
Breakfast - Cheela, Green Chutney and Adrak Chai
A simple breakfast recipe that is made in almost all the North Indian households. It is served with some spicy Green Chutney and a cup of hot Adrak Chai.
Lunch - Kadhi, Sabzi, Phulka and Salad
A delicious Punjabi Style Kadhi that you will love it. Serve it along with Kali Mirch Aloo Bhindi, Phulka and Steamed Beet salad.
Breakfast - Aloo Puri
A delicious Punjabi breakfast combination that you can't say no to. Serve it along with Kesar Chai. You can also serve a Raita of your choice with Aloo Puri.
Lunch - South Indian Meal
A delicious Sambar that is filled with the goodness of greens. Serve it along with Mulangi Thoran, Steamed Rice and Elai Vadam.
Dinner - Curry, Raita and Phulka
If you love green based curries, then you will definitely love this Hariyali Aloo Dum. Serve it along with Carrot Raita and Phulka.
Breakfast - Eggs, Toast and Tea
Want to try something different? Then try this Turkish Style Scrambled Eggs which is filled with the goodness of bell peppers and serve it along with a crispy Bread Toast.
Lunch - Dal, Sabzi and Phulka
If you love trying different cuisines, then you must try this Kashmiri Kulith Ki Dal. Serve it along with Gawar Phali Masala Sabzi and Ragi Wheat Phulka.
Dinner - Dosa, Sambar and Chutney
If you are bored of your regular Dosas, then do try this Dosa with a twist where we have added spring onions for extra taste and flavour. Serve it along with Sambar and Coconut Chutney.
Breakfast - Stuffed Paratha and Halwa
Saturday calls for a special and heavy breakfast! Make this delicious Stuffed Mooli Paratha along with Curd, Green Chilli Pickle and Adrak Chai. Also serve this Atte Ka Halwa along for a winter delight.
Lunch - Punjabi Meal
Who can say no to a Punjabi meal like Sarson Ka Saag and Makki Ki Roti with a dollop of Desi Ghee. Serve a Pudina Pyaz Kachumber salad along with it.
Dinner - Thai Meal
Surprise your friends and family with this delicious Thai Meal that includes a Chicken curry along with Tofu Peanut Stir Fry, Thai Jasmine Sticky Rice, Stir Fry and a Thai Salad. We also have a Greek Yogurt Dessert that will make this meal even better. Vegetarians can use Tofu instead of Chicken in their Curry.
Breakfast - Oatmeal and Toast
Make this simple Oatmeal which is filled with some fresh fruits. Along with it serve a Bread toast with your choice of Jam, Butter or any other spread.
Lunch - Pulav, Raita and Salad
Dinner - Chole Kulcha and Raita
Chole Kulcha, a perfect Punjabi meal for your Sunday Dinner. We have stuffed Kulchas here with different vegetables but you can make any stuffing of your liking for your Kulcha. Also serve a Boondi Raita along with this meal.