We are back with our new Weekly Meal Plan includes some delicious and easy to make recipes such as Sindhi Tidali Dal, Dahi Achari Bhindi, Chana Methi Dal, Paneer Methi Paratha, Tomato Upma, Vegetable Makhanwala, Onion Rava Dosa, Palak Chole, Matar Poha, Rajasthani Pyaaz Ki Kadhi, Punjabi Style Tinda Sabzi, Besan And Green Pea Chilla, Mushroom Pulav, Pudina Idli and much more.
We have planned a special Thai Dinner for you which has recipes like Thai Yellow Chicken Curry, Steamed Rice, Crispy Vegetable Tempura and Taiwanese Pineapple Cake. You can also make this meal for your weekend Brunch and even your kids will love it.
Some tips you can follow for this Week's Meal Plan:
- Shop your groceries for a week and store it, but make sure you buy greens fresh as they taste better.
- You can make your chutneys and pickles before hand and store it to serve along with your meals.
- Try and include Raita and Salads in your meals, to make it more nutritious and filling.
- Eat in small portions and make sure you have different food on your plate, it helps you to maintain your weight and keeps you healthy.
Swipe through and get to see the meal plan menu for each day from monday to sunday !
Breakfast - Upma and Coffee
Start your weekday with this delicious Upma with a twist. We have added a lots of tomatoes to give it more flavour and taste. Serve it with Filter Coffee.
Lunch - Curry, Raita and Paratha
Filled with the goodness of vegetables, this Veg Makhanwala is a delicious sabzi that you can make for your everyday meals or even pack for your Lunch Box. Serve it along with Tomato Onion Tadka Raita and Lachha Paratha.
Dinner - Chole Chawal
What can be better than starting your week with Chole Chawal, a famous food combination which is made in every North Indian homes.
Breakfast - Sandwich and Chai
A simple sandwich is all you need for a Weekday breakfast. Add tomatoes, cucumber or any other vegetables of your choice to make this one. Chutney is also added in this sandwich which enhances the taste of it. Serve it with Masala Chai.
Lunch - Dal, Sabzi and Paratha
Full of Protein and Iron, this Chana Methi Dal is all you need for your comforting Lunch. Serve it along with Achari Aloo and Tawa Paratha.
Dinner - Stuffed Paratha
A delicious Paneer Methi Paratha which is a perfect dish to make for your weekday dinner. Filling, nutritious and tasty, what else you need for a good dinner. Serve it along with Coriander Tadka Raita and Green Chilli Pickle.
Breakfast - Dosa, Chutney and Coffee
South Indian breakfast is all you want on a busy weekday. Do give this rava Dosa a try which is flavoured with finely chopped onions. Serve it along with Filter Coffee.
Lunch - South Indian Meal
Made from different Keerai, this Sambar is full of Iron and is a great way to include greens in your meal. Serve it along with Raw Jackfruit Poriyal, Steamed Rice and Elai Vadam.
Breakfast - Poha and Juice
Poha, is one of those Breakfast dishes which is easy to make and delicious to eat. Serve it with a refreshing Pomegranate Juice.
Lunch - Kadhi, Sabzi, Phulka and Salad
Rajasthani Kadhi is one of those dishes that you must have when you visit Rajasthan. But even if you are not planning to go to Rajasthan, you can always make it at home as it is very easy to make and requires only few everyday ingredients. Serve it along with Tinda Sabzi, Phulka and Salad.
Dinner - Curry, Paratha and Salad
Paneer is a great source of protein and everyone loves it too. Therefore, make this delicious Tandoori Paneer Tikka Masala and serve it along with Pudina Tawa Paratha and Khamang Kakdi.
Breakfast - Cheela, Chutney and Chai
A delicious North Indian Breakfast dish which is made of Besan. It is served with Green Chutney and Adrak Chai.
Lunch - Pulav, Raita and Papad
Mushroom Pulav is a delicious and simple to make Pulav which you can make for your everyday meals and can also pack in your Lunch Box. Serve it with Onion Raita and Papad.
Dinner - Idli, Sambar and Chutney
Flavour Your Idlis with Pudina and you will have some delicious Pudina Idli. Serve it along with Mixed Vegetable Sambar and Mysore Chutney. You can also use these Pudina Idlis to make Idli Upma next morning.
Breakfast - Sindhi Breakfast
Looking to make something special for your weekend breakfast? Then do give this Sindhi Dal Pakwan a try and serve it with Pepper Tea and a bowl of Fresh Fruits.
Lunch - Dosa, Sambar and Chutney
Stuff your Dosas with Potato masala and serve it along with Sambar and Coconut Chutney.
Dinner - Thai Meal
Surprise your family with this delicious Thai meal which has Thai Yellow Chicken Curry, Steamed Rice, Crispy Vegetable Tempura and Taiwanese Pineapple Cake. Vegetarians can use Tofu instead of Chicken in their Thai Curry.
Breakfast - Eggs, Toast and Coffee
Add some extra nutrition to your everyday scrambled eggs by adding spinach and mushroom to it. Serve it with a Bread Toast and Espresso Coffee.
Lunch - Dal, Sabzi and Phulka
A delicious Sindhi Dal which you can make for your everyday meals. Serve it with Dahi Achari Bhindi and Ragi Wheat Phulka.
Dinner - Curry, Rice and Salad
Make this Andhra Style Chicken Curry for your meals. For vegetarians, we have a Mushroom Curry that is equally delicious. Serve it along with Steamed Rice and Sliced Vegetable Salad.