We often find it difficult to plan our meals for the entire week. Planning the entire week before hand helps us to make our food faster and also helps with our busy mornings when we have to make breakfast and pack lunch box for work or school. We have our series of Weekly Meal plans which includes every cuisine, from national to international. But many people want the plans which does not include specific things or need plans which follows specific diet. Therefore, this time we have come up with 'No Onion No Garlic' Meal plan which includes Breakfast, Lunch and Dinner recipes without use of onion and garlic.
Breakfast - South Indian Breakfast
Simple and Nutritious, it is easy to make.
Lunch - Okra Curry With Raita and Phulka
Okra curry has a unique taste from tamarind that is served with Lauki raita and phulka.
Dinner - Rasam and Sundal With Rice
Comfort South Indian meal to have on a weekday.
Breakfast - Idli with Chutney
Simple and filling, Idli is served with chana dal chutney.
Lunch - Gatta Curry With Khooba Roti
Rajasthani curry to spice up your weekday.
Dinner - Paratha With Raita
Easy To make, this paratha tastes delicious with raita.
Breakfast - Dhokla with a twist.
Healthy and delicious, serve this dhokla with chutney of your choice.
Lunch - Amrood Curry with Sweet Potato Sabzi and Flatbread
Have this Parsi Style Curry with Simple herbed potatoes and pair it with Sweet Potato roti.
Dinner - Pulao With Raita
Serve the delicious methi pulao with cucumber green chilli raita.
Breakfast - Pan Fried Lentil Cake
Filled with protein, must have for breakfast.
Lunch - Dal with Poriyal and Phulka
A simple meal with Dal Makhani, Broccoli and Aloo Poriyal with Phulka.
Dinner - Apple Tamatar Sabzi with Sabzi and Phulka
A simple meal which has all the flavours you need to satisfy your taste buds.
Breakfast - South Indian Porridge
Simple and easy to make.
Lunch - Lauki Sabzi with Puri and Raita
Filled with flavour, this meal is perfect for your weekday.
Dinner - Dal With Sabzi and Phulka.
Delicious Rajsthani Dal with Aloo Beans Ki Sabzi and Phulka.
Breakfast - Delicious Sandwich.
Tasty and filled with the goodness of fruits.
Lunch - Black Eyed Beans Curry with Paratha.
Black eyed beans curry is served with simple paratha and pudina chutney on the side to flavour up the meal.
Dinner - Paneer Masala with Sabzi and Phulka.
Heathy and delicious, Hariyali Paneer Masala with Raw Banana Sabzi and Phulka.
Breakfast - Savoury Waffles
Give yourself a treat on Sunday Mornings with these tasty waffles.
Lunch - Curry with Poriyal and Phulka
Simple to make and delicious to eat, this meal is perfect for a lazy sunday afternoon.
Dinner - Pulao With Raita
Perfect for the days when you want to eat some light, delicious and healthy.