We are back with our new Weekly Meal Plan that has some easy to make and everyday recipes for your meal. This Weekly Meal Plan has recipes such as Aloo Poha, Panchmel Dal, Nutella Pancakes, Mysore Masala Dosa With Ragi Dosa Batter, Stuffed Mooli Paratha, Patiala Aloo and much more.
For Saturday Dinner Meal, we have a mouth watering That meal which has some lip smacking and easy recipes such as Tofu Peanut Stir Fry, Thai Pineapple Vegetarian Curry, Thai Chicken Massaman Curry and Thai Jasmine Sticky Rice. For dessert, we have a fresh Homemade Mango Ice Cream, which tastes delicious with this meal.
Some tips you can follow for this Week's Meal Plan:
- You can make onion, ginger and garlic paste in advance, store it in fridge and use it for 3 to 4 days.
- Make your chutneys beforehand and store it in the fridge for 3 to 4 days. You can also make fresh instant pickles every week to serve with your meals.
- Eat in small portions and make sure you have different food on your plate, it helps you to maintain your weight and keeps you healthy.
Swipe through and get to see the meal plan menu for each day from monday to sunday !
Breakfast - Poha and Chai
To add some crunch to your everyday Poha, add some potatoes in it. Serve this Aloo Poha along with Masala Chai for your Monday breakfast.
Lunch - Dal, Sabzi and Paratha
Panchmel Dal, is a combination of 5 dals that is very easy to make and is made in every Rajasthani households. Serve it along with Amla Methi Sukhi Sabzi and Tawa Paratha.
Breakfast - Dosa, Chutney and Coffee
Masala Dosa is everyone's favourite! and to add some more nutrition to it, we have added vegetable filling in this Dosa. Serve it along with Mysore Chutney and Filter Coffee.
Lunch - Sambar, Rice and Thoran
Murungai Keerai Sambar, a great source of Iron and a good way to include greens in your family's diet. Serve it along with Banana Stem Thoran, Steamed Rice and Elai Vadam.
Breakfast - Sandwich and Juice
Make your weekday better with this easy Spicy Potato Sandwich that is grilled to perfection. You can also use the leftover Potato filling to make this Sandwich. Serve it along with Apple, Kiwi, Pineapple Juice.
Lunch - Curry, Aamras and Phulka
A simple Aloo and Methi Gravy Sabzi that is apt for your weekday as it is easy to make and tastes delicious too. It is a North Indian Style Sabzi that can be served along with Aamras and Mixed Millet Phulka.
Breakfast - Upma and Coffee
If you have leftover bread, then you can make this Spicy and Tangy Bread Upma. You can also add vegetables of your choice in this Upma for extra nutrition.
Lunch - Dal, Sabzi and Phulka
We all make Dal Palak at home, it is also called differently in the different states. It is full of Iron and Protein and is great to include in your everyday diet. Serve it along with Bharma Baingan, Phulka and Masala Chaas.
Breakfast - Pancakes and Coffee
Nutella Pancakes, a simple Pancake that can be made in very less time. This Pancake will be enjoyed by your kids too also. Serve it along with Hot Coffee Latte
Lunch - South Indian Lunch
Comforting and perfect for summers, you can give this South Indian meal a try which has recipes like Nendra Pazham Pulissery, Keerai Poriyal and Rice.
Breakfast - Aloo, Puri, Raita and Halwa
A delicious Aloo Ki Sabzi that can be made for your weekend breakfast. Serve it along with Nagori Puri, Boondi Raita and Gehun Ka Halwa. It is filling and is perfect for your shopping days.
Lunch - Curry, Raita and Paratha
Paneer is a great source of protein for vegetarians and tastes delicious too. Therefore, make this Kasuri Methi Paneer Sabzi for your weekend lunch and serve it along with Palak Raita and Lachha Paratha. You can make the homemade Paneer or store bought Paneer to make this Sabzi.
Breakfast - Eggs, Toast and Tea
Spinach and Mushroom, a good source of Iron and Protein is perfect to include in your first meal of the day. Add them into your everyday scrambled eggs and serve it along with Bread Toast and Green Tea.
Lunch - Curry, Phulka and Raita
For Sunday Lunch, make this Laal Maas Curry from the royal land of Rajasthan and it is filled with flavours. Make this and we are sure you will make it again and again. For vegetarians, we have a special Palak Paneer Kofta Curry. Serve these Curries along with Phulka, Burani Raita and Salad.