This week's Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Oats Dhokla, Rajma Masala, Besan Cheela, and More.
Some tips you can follow when cooking a healthy meal
- Plan and shop the exact ingredients you need for every week.
- Stock the staples in the pantry & refrigerator
- Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
- And finally, ensure you eat in small portions and eat slowly and eat right.
Swipe through and get to see the meal plan menu for each day from Monday to Sunday!
Breakfast - Amaranth Sooji Dhokla and Green Chutney
Lunch - Punjabi Rajma Masala, Steamed Rice, and Aloo Parwal Sabzi
Dinner - Kathirikai Sundakkai Vathal Kuzhambu, Steamed Rice, and Capsicum Masala Poriyal
Breakfast - Vegetable Rava Upma, Coconut Chutney, and Filter Coffee
Lunch - Mor Kuzhambu, Urulai Kizhangu Roast, and Steamed Rice
Dinner - Karela Aloo Sabzi, Phulka, and Dal Palak
Breakfast - Besan Cheela With Stuffed Chatpata Paneer and Sweet and Spicy Tomato Chutney
Lunch - Tamatar Pyaz Ki Sabzi and Jowar Atta Roti
Dinner - Kuvale Sasam, Steamed Rice, Beetroot Poriyal, and Curry Leaves Buttermilk
Breakfast - Vegetable Oatmeal Poha With Peanuts
Lunch - Quick Paneer Masala, Phulka, and Lacha Pyaz
Dinner - Ragi Balls, Karnataka Style Chicken Curry, and Karnataka Style Mixed Green Sambar
Breakfast - Fruit pizza and Pomogranate Juice
Lunch - Punjabi Aloo Paratha and Homemade Curd
Dinner - Baked Whole Wheat Masala Baati and Panchmel Dal
Breakfast - Corn Toast and Muskmelon Juice
Lunch - Vendakkai Poriyal, Tomato Jeera Rasam, and Rice
Dinner - High Protein Broccoli and Dill Stuffed Paratha and Curd
Breakfast - Mysore Masala Dosa, Coconut Chutney and Kumbakonam Filter Coffee
Lunch - Bisi Bele Bath and Grated Cucumber Raita
Dinner - Baked Eggplant Stuffed With Red Lentil Hummus and Sun Dried Tomato Olive Pasta