We are back with our new Weekly Meal Plan includes some delicious and easy to make recipes such as Kala Chana Amti, South Indian Rava Idli, Adrak Chai, Pav Bhaji Flavoured Pasta, Baby Corn Capsicum Masala, Boondi Raita, Cauliflower Moong Dal, Lobia Masala, Stuffed Bharwa Tinda, Tomato Onion Tadka Raita, Carrot and Cabbage Thoran, Jeera Rice, Navrang Dal, One Pot Butter Chicken Khichdi and much more.
We also have a special Saturday Dinner Menu which has some mouth watering Continental Recipes like Mushroom and Broccoli Soup, Chicken Lasagna, Zucchini Lasagna and Spinach Garlic Bruschetta with Red Pepper Sauce. End the meal with a delicious note with this easy to make Quick Microwave Chocolate Pudding, which will be loved by your kids too.
Some tips you can follow for this Week's Meal Plan:
- Shop your groceries for a week and store it, but make sure you buy greens fresh as they taste better.
- Try and include Raita and Salads in your meals, to make it more nutritious and filling.
- Eat in small portions and make sure you have different food on your plate, it helps you to maintain your weight and keeps you healthy.
Swipe through and get to see the meal plan menu for each day from monday to sunday !
Breakfast - Upma and Coffee
Start you week with this delicious Upma filled with the goodness of vegetables. Serve it along with Filter Coffee.
Lunch - Dal, Sabzi, Salad and Phulka
Bored of your regular Moong dal? Then add a twist by add cauliflower in it. Serve it with crispy and delicious Suran Ja Tuk, Phulka and a yummy Maharashtrian Salad Khamang Kakdi.
Dinner - Pulav and Raita
Make your lazy Mondays better with this simple and super easy to make One Pot Pulav. Serve it along with Tomato Onion Cucumber Raita and Elai Vadam.
Breakfast - Sandwich And Juice
Love eggs? Then do give this Masala Bhurji Cheese a try. Cheese adds a creamy texture to this sandwich which makes it even more delicious.
Lunch - Curry, Raita and Paratha
Baby Corn and Capsicum, a delicious combination that will surely satisfy your taste buds. Serve it with Boondi Raita and Whole Wheat Lachha Paratha.
Dinner - Curry, Raita and Paratha
Paneer dunked in rich creamy palak gravy, delicious! Try this curry along with Carrot Tadka Raita and Laccha Parathas and you will love it.
Breakfast - Cheela, Chutney and Chai
A healthy combination of moong and methi in a cheela, you must try this dish for your breakfast and serve it along with Green Chutney and Masala Chai.
Lunch - Curry, Rice and Raita
A Maharashtrian style Black Chickpea is all you need for your weekday lunch. Serve it along with Jeera Rice, Tomato Onion Tadka Raita and a roasted Papad.
Dinner - Stuffed Paratha
Tofu, a great source of Protein and Methi, a great source of Iron, when combined together gives you a nutritious meal. Serve it along with Raita and Green Chutney.
Breakfast - South Indian Breakfast
What can be better than a delicious and comforting South Indian Breakfast meal. Serve this Idli, Sambar and Chutney along with a hot cup of Filter Coffee.
Lunch - Curry, Parotta and Salad
Filled with the goodness of vegetables, do try this Hyderabadi Shahi Mixed Vegetable Curry. Serve it along with Malabar Parotta and a nutritious salad.
Dinner - Pasta and Bread
A delicious Pav Bhaji flavoured Pasta which will surely satisfy your taste buds. Serve it along with Cheese Garlic Bread for a comforting weeknight dinner.
Breakfast - Stuffed Paratha
We all know that Broccoli is very good for health, but most of us don't like it taste. Therefore stuff broccoli masala into the parathas and your family will love it. Serve it with Homemade Curd and Green Chilli Pickle.
Lunch - Curry, Raita and Phulka
Want to make something new with Tinda this week, then you must try this Stuffed TInda. Serve it along with Dill Cucumber Raita and Mixed Millet Phulka.
Dinner - Curry and Paratha
A simple Lobia which you can make in jiffy with everyday ingredients. Serve it with Tawa Paratha and Kachumber Salad with extra nutrition.
Breakfast - South Indian Breakfast
Make your saturday even better with this delicious South Indian meal which has a Uttapam along with Sambar and two delicious chutneys. Serve it with a hot cup of Adrak Chai.
Lunch - South Indian Lunch
Filled with Iron, this Karnataka Style Sambar is perfect for your comfort food. Serve it with cabbage and Carrot Thoran, Steamed Rice and Elai Vadam.
Dinner - Continental Dinner
Saturday calls for a special dinner! Therefore, we have lined up some amazing Continental recipes that you can make for dinner. Serve it along with a Microwave Chocolate Pudding.
Breakfast - Omelette and Bread Toast
Give your regular omelette a twist by adding Mushrooms and Cheese in it. Serve it along with Bread Toast, a bowl of fresh Fruits and Espresso Coffee.
Lunch - Dal, Sabzi and Phulka
Filled with the goodness of different dals, do try this protein rich navrang Dal for your everyday meals. Serve it with spicy and tangy Achari Aloo and Ragi Wheat Phulka.
Dinner - Khichdi, Raita and Kachumber Salad
What else you need for a comforting dinner when you have Khichdi? Well, we have both veg and non veg options that you can serve along with Burani Raita and Kachumber Salad.