Weekly Meal Plan - Potato Onion Cheela, Bhindi Masala Gravy And Much More

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We are back with our new Weekly Meal Plan that has some easy to make and everyday recipes for your meal. This Weekly Meal Plan has recipes such as Pineapple Rasam, Carrot Beans Thoran, Potato Onion Cheela, Pudina Idli, Mughlai Style Aloo Matar Gobhi Gravy, Punjabi Kadhi Pakora, Mixed Vegetable Sagu, Raw Mango Sambar, Arbi Jhol, Whole Wheat Lachha Paratha, Bhindi Masala Gravy, Sprouted Moong Dhokla, Beetroot Carrot Raita, Paneer Bhurji Wraps, Sukhi Aloo Sabzi, Ajwain Puri and much more.

For your Saturday Dinner, we have planned a mouthwatering Asian Meal which has some lip smacking recipes such as Asian Shrimp Rice Burger, Thai Vegetable Pineapple Curry and Thai Jasmine Sticky Rice. Serve Mango Greek Yogurt Cheesecake With Muesli Crumble as a dessert at the end to complete the meal.

Some tips you can follow for this Week's Meal Plan:

  1. Make Ginger and Garlic paste and store in fridge before hand to use in Gravies.
  2. You can also peel the Garlic cloves and store it an airtight container for a week.
  3. Eat in small portions and make sure you have different food on your plate, it helps you to maintain your weight and keeps you healthy.
  4. You can keep the Phulka and Paratha dough ready in the fridge the night before for the next day.

Swipe through and get to see the meal plan menu for each day from monday to sunday !

Breakfast - Cheela, Chutney and Chai

Cheela is a very popular breakfast item in North India and it is served with Green Chutney and Masala Chai.

Lunch - Dal, Sabzi and Phulka

Add Methi to your Masoor Dal and add it to your everyday meals. Serve it along with Beetroot Aloo Amranth Sabzi and Phulka. 

Dinner - South Indian Meal

Comforting and easy to make, kick start your weekday with this delicious South Indian combination of Rasam, Thoran and Rice. Serve this Spiced Buttermilk to beat the scorching heat.

Breakfast - Idli, Chutney and Coffee

Flavour your Idlis with Pudina and give it a new twist and freshness. Serve it along with Coconut Chutney and Filter Coffee. 

Lunch - Curry, Raita and Paratha

A delicious curry that is very simple to make and can be packed for your Lunch Box too. Serve it with Onion Raita and Tawa Paratha.

Dinner - Stuffed Paratha

Are you bored of your regular Stuffed Paratha? If yes, thn try this one which is stuffed with delicious Oats, Peas and Tofu mixture. Serve it with Coriander Tadka Raita and Green Chilli Pickle. 

Breakfast - Eggs, Toast and Coffee

Give a twist to your regular scrambled eggs and add some spinach and mushroom to it. Serve it with Bread Toast and Coffee Latte.

Lunch - Kadhi, Sabzi and Phulka

Punjabi Kadhi, a light dish that is perfect for summers as it is made with Curd. Serve it along with Baby Corn Carrot Sabzi and Mixed Millet Phulka.

Dinner - Sagu, Parotta and Pachadi

Filled with the goodness of vegetables, do give this Karnataka Style Sagu a try and serve it along with Malabar Parotta and Beetroot Pachadi.

Breakfast - Poha and Chai

Aloo Poha, a very popular everyday breakfast in North Indian which is served with a hot cup of Adrak Chai.

Lunch - South Indian Meal

As Mangoes are in season now, you can make this Raw Mango Sambar for your weekday meal. Serve it with Banana Stem Thoran, Steamed Rice and Papad.

Dinner - Curry, Raita and Paratha

Arbi Jhol, a delicious Gravy that is often made in the households of Uttar Pradesh. Serve it along with Tomato Onion Tadka Raita and Lachha Paratha. 

Breakfast - Dhokla, Chutney and Tea

If you are bored of your regular Dhokla, then you must give this Sprouted Moong one a try. Serve it with Green Chutney and Green Tea for your breakfast.

Lunch - Curry, Raita and Paratha

Bhindi Masala Gravy, a delicious curry that can be packed for your Lunch Box too. Serve it along with Raita and Tawa Paratha. 

Dinner - Wrap, Soup and Salad

A deliciou Soup that is very healthy and a perfect starter to your meal. Along with this serve this high protein Paneer Bhurji Wraps and Classic Caesar Salad.

Breakfast - Aloo Puri

A very popular North Indian combination, Aloo Puri which is also sold on the streets or the famous galis for breakfast. Make this at home and serve it along with Boondi Raita and Aate ka Halwa.

Lunch - Pulao and Raita

Make this simple and nutritious Green Moong Dal Pulao for your weekday meal and enjoy it along with Dill Cucumber Raita and a roasted Papad.

Dinner - Asian Meal

Make this tempting and mouth watering meal for your next weekend dinner which has Burger, Curry with Sticky Rice. Serve a Mango Greek Yogurt Cheesecake along with this meal.

Breakfast - Sandwich and Cold Coffee

A simple and delicious Sandwich that you can make in minutes for your lazy weekend day. Serve it along with Cold Coffee Smoothie.

Lunch - Dal, Sabzi and Phulka

Sweet and Spicy, this Kadhi is filled with flavours and is made in every Gujarati household. Serve it along with Bhindi Paneer Masala and Ragi Wheat Phulka.

Dinner - Stuffed Paratha

End your weekend with this delicious Keema Paratha, where the Paratha is stuffed with spicy minced chicken mixture. For vegetarians, we have a Raw Banana Paratha. Serve it along with Burani Raita and Green Chutney.

Malvika Hada

Malvika Hada

     
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