Weekly Meal Plan - Sambar Rice, Malabar Parotta, Butter Masala Biryani And More

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This week Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meal across various Indian cuisines from South Indian One Pot Sambar Rice, Paneer Butter Masala Biryani, Malabar Parotta, Spinach Thalipeet And More

Some tips you can follow for when cooking a healthy meal

  1. Plan and shop the exact ingredients you need for every week.
  2. Stock the staples in the pantry & refrigerator
  3. Prep for the week from making paratha dough, peeled garlic, tomato puree, etc
  4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

Breakfast - Breakfast - Spinach Thalipeeth, Curd and Ginger Coffee

Perfect South Indian breakfast to kick start your week - Thalipeeth and Filter Coffee.

Lunch - Lunch - Gujarati Dal, Kaddu Simla Mirch Sabzi and Phulka

A wholesome meal of tangy & spicy dal, pumpkin capsicum sabzi, and roti

Dinner - Dinner - Layered Paneer Biryani and Tomato Onion Raita

This biryani will definitely kill your Monday blues. Make this delicious layered paneer biryani and serve it with tomato onion raita.

Breakfast - Breakfast - Green Chutney Rava Dhokla, Tomato Garlic Chutney, and Adrak Chai

Give your usual Dhokla a twist and try this delicious green chutney rava dhokla. Serve it with ginger tea.

Lunch - Lunch - Baby Corn Capsicum Masala, Besan Methi Paratha, and Rajma Salad

Make this delicious meal plate of baby corn capsicum masala, high protein besan methi paratha, and rajma salad.

Dinner - Dinner - Malabar Parotta, Soya Chunks Curry and Beet Salad

This soya chunks masala will surely lighten up your weekday. Serve it with beet salad and Malabar parotta.

Breakfast - Breakfast - Andhra Style Pesarattu Upma, Tomato Chutney, and Apple Cinnamom Soy Smoothie

This is such a wholesome breakfast! You will love this combination of lentil dosa with upma and tomato chutney.

Lunch - Lunch - Sindhi Kadhi, Steamed Rice, Papad and raw Mango Cucumber Salad

This is a simple lunch meal with delicious Sindhi kadi and just plain steamed rice.

Dinner - Dinner - Roasted Cauliflower Broccoli Au Gratin, Gralic Bread, and Spinach Coconut Zucchini Soup

If you love Italian food, this is what you should be making tonight.

Breakfast -

Kickstart your day with this high protein tofu methi paratha and serve it along green chutney and curd.

Lunch - Lunch - Lauki Chana Dal, Jeera Hing Aloo, Jeera Rice And Millet Phulka

Healthy and wholesome meal of lauki chana dal, jeera hing aloo, jeera rice, and mixed millet phulka.

Dinner - Dinner - South Indian Sambar Rice, Papad and Cabbage Poriyal

A comfort meal of south Indian sambar rice and papad.

Breakfast - Breakfast - Fried Egg and Coffee Latte

A simple breakfast to get you started with your day!

Lunch - Lunch - Dal Banjara, Kathiyawadi Stuffed Onions and Ragi Wheat Phulka

Make this meal of dal banjara, stuffed onions with ragi wheat phulka.

Dinner - Dinner - Rajasthani Laal Maas, Wheat Lachha and Pickled Onions

This meal plate is a non-vegetarians paradise. You must try this Rajasthani laal maas curry and serve it along with lachha paratha. If you are a vegetarian, you can serve it with Gatte Ki Sabzi.

Breakfast - Breakfast 0 Medu Vada, Sambar, Coconut Chutney and Filter Coffee

Make the best of your Saturday by making this medu vada, restaurant-style sambar and filter coffee.

Lunch - Lunch - Chettinad Pepper Chicken, Steamed Rice, Rasam and Mushroom Ghee Roast

A leisure Saturday calls for some delicious lunch like this.

Dinner - Dinner - Noodles, Chicken and Corn Chilli Momo, Chicken Manchurian and Lemon Custard Tart

Enjoy your Saturday dinner with this Indo-Chinese menu.

Breakfast - Breakfast - Sri Lankan Muttai Appam, Chicken Curry and Egg Curry

If you are an Appam lover, you must try this Sri Lankan Muttai Appam and serve it with chicken or egg curry.

Dinner - Dinner - Black Bean Burger, Asian Shrimp Rice Burger and Pomogranate Mocktail

End your weekend with some pure indulgence!

Archana Doshi

Archana Doshi

     
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