Weekly Meal Plan - Sambar Rice, Rajasthani Kala Chana Kadhi And Much More

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We are back with our new Weekly Meal Plan that has some easy to make and everyday recipes for your meal. This Weekly Meal Plan has recipes such as Rajasthani Kala Chana Kadhi, Mozzarella Basil Sandwiches, One Pot Sambar Rice, Dhaba Style Tawa Pulao, Bharli Bhendi, Achari Chicken Masala Pasta, Palak Paneer, Sprouted Kollu Sambar, Sweet Potato And Methi Stuffed Paratha, Besan Aur Pyaaz Ka Cheela, Aloo Methi Masala, Paneer Masala Dosa, Aamras, Bharwa Baingan Masala, Carrot Matar Paratha and much more.

For this Saturday Dinner, we have a lip smacking and easy to make Indo Chinese Meal that will surely satisfy your taste buds and even your kids will love it. This meal has recipes such as Anhui Bang Tofu Salad, Cantonese Style Dimsums, Spicy And Delicious Chicken Teriyaki Noodles and Spicy Sichuan Vegetarian Noodles. For dessert, we have Mango and Lemon Bars, which are just mouth watering and one cant stop at just one bar.

Some tips you can follow for this Week's Meal Plan:

  1. You can make onion, ginger and garlic paste in advance, store it in fridge and use it for 3 to 4 days.
  2. Make your chutneys beforehand and store it in the fridge for 3 to 4 days. You can also make fresh instant pickles every week to serve with your meals.
  3. Plan your meals and buy your groceries for the week, so that it is available in your fridge when you need them.
  4. Eat in small portions and make sure you have different food on your plate, it helps you to maintain your weight and keeps you healthy.

Swipe through and get to see the meal plan menu for each day from monday to sunday !

Breakfast - Idli, Sambar and Chutney

Enjoy your Monday breakfast with this Idli, Sambar and Chutney. You can make the Idli batter and chutney on weekend and store in the fridge so that it becomes easy for you to cook this in Breakfast.

Lunch - Dal, Sabzi and Paratha

Filled with the goodness of many Dals, you can give this Panchmel Dal a try. It is a popular Dal in Rajasthan and is made in every household. Serve it along with Bhari Bhendi and Tawa Paratha.

Dinner - Tawa Pulao and Raita

If you are craving for Dhaba food, then you can try this Tawa Pulao. Here, we have used Brown Rice, but you can also make the Pulao with White Rice.

Breakfast - Sandwich and Smoothie

If you are looking for delicious Sandwiches, then you should give these Mozzarella Basil Sandwiches a try. Serve it along with a Cold Coffee Smoothie.

Lunch - Curry, Aamras and Phulka

Paneer is everyone's favourite and is a great source of protein too. And when mixed with Palak, this dish becomes a great source of both, Protein and Iron. So make this Palak Paneer for your weekday meal and serve it along with Aamras and Phulka.

Dinner - Pasta and Garlic Bread

This is a delicious Fusion Pasta that you can make for your weeknight dinners. Vegetarians can use Tofu or Paneer instead of Chicken to make this Pasta. Serve it along with Cheese Garlic Bread.

Breakfast - Upma and Coffee

If you are bored of your regular Upma, then you can give this Tomato Upma a try. Serve it along with South Indian Filter Coffee that will refresh your morning.

Lunch - South Indian Meal

Satisfying and comforting, this South Indian meal is all you need for a weekdays lunch. This has Sambar, Thoran, Rice and a glass of chilled Beetroot Buttermilk to save you from the scorching heat.

Dinner - Stuffed Paratha

If you are looking for a twist to your regular Aloo Paratha, then you should give this Sweet Potato And Methi Stuffed Paratha a try. Serve it along with Coriander Tadka Raita and Aam Ka Achaar.

Breakfast - Cheela, Chutney and Chai

Besan Ka Cheela is a popular breakfast recipe that is made in almost all the North Indian Households. Here, we have added onions to the cheela for that extra crunch. Serve it along with Green Chutney and Adrak Chai.

Lunch - Curry, Raita and Phulka

A very simple recipe, Aloo Methi Masala which you can make for a weekday or can even pack for your Lunch Box. Serve it along with Cucumber Raita and Mixed Millet Phulka.

Dinner - Kadhi Chawal

Kadhi is a great recipe to made during Summers and it is even better when we have a twist in it. Here, in the Kadhi we have added Kala Chana to add a crunch and taste. Make this Kala Chana Kadhi and serve it along with Jeera Rice and Raw Mango Carrot Cucumber Salad.

Breakfast - Poha and Chai

This Indori Poha will become your favourite for breakfast when you try it. It is easy to make and gets ready in no time. Serve it with a tea of you choice.

Lunch - Masala Dosa, Sambar and Chutney

If you love Dosas, just like us! Then you must definitely give this one a try. Serve this delicious Paneer Masala Dosa along with Mixed Vegetable Sambar and Red Chilli Coconut Chutney.

Dinner - Curry, Aamras and Phulka

Make this simple Aloo and Chawli Ki Sabzi for your dinner which is easy to make and gets ready in no time. Serve it along with Aamras and Millet Phulka.

Breakfast - Dal Pakwan

Saturday calls for an amazing breakfast! therefore, make this Sindhi Breakfast, Dal Pakwan which you and your family will love and we assure you will make it again and again.

Lunch - Curry, Raita and Paratha

Baingan is one of those vegetables, which most of us don't prefer to eat because of its texture. But if you try this Bharva Baingan recipe, we are sure your family will ask for it again and again. Serve it with Onion Raita and Paratha.

Dinner - Indo Chinese Dinner

When weekend is here, we always crave for some delicious food from a different cuisine. We always go out to dine, but why to go out when you can prepare delicious Asian food at home. Make this delicious menu and enjoy with friends and family. We have both veg and non veg options for the same.

Breakfast - Frittata, Toast and Coffee

If you love eggs, then make this Italian Fritatta with some tomatoes and zucchini. Serve it with a Bread Toast and Espresso Coffee.

Lunch - Sambar Rice and Papad

If you are looking for an easy and delicious one pot meal, then you must make this One Pot Sambar Rice. Serve it with Elai Vadam, which is a traditional South Indian Rice Papad.

Dinner - Stuffed Paratha

Looking for a healthier option to make Parathas, then give this Carrot Matar Paratha a try and serve it along with Raita and Pickle.

Malvika Hada

Malvika Hada

     
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