Weekly Meal Plan - Vada Pav, One Pot Sambar Rice, Tom Yum Soup, Watermelon Salad & More

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This week Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meal across various Indian cuisines from Vada Pav, One Pot Sambar Rice, Tom Yum Soup, Watermelon Salad & More.

Some tips you can follow for when cooking a healthy meal

  1. Plan and shop the exact ingredients you need for every week.
  2. Stock the staples in the pantry & refrigerator
  3. Prep for the week from making paratha dough, peeled garlic, tomato puree, etc
  4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

Breakfast - Besan Cheela, Tomato Chutney & Chai

Make a wholesome high protein breakfast packed with nutrition from Besan Cheela, Tomato Chutney & Chai.

Dinner - Caesar Salad & Herbed Potato Soup

Keep your dinners light with this wholesome salad and soup combination.

Breakfast - Poha Breakfast Bowl & Chai

Make the traditional Poha into a breakfast bowl and pack your morning with protein & serve it along with chai.

Lunch - Palak Egg Curry, Ragi Paratha & Chaas

Nothing can beat this for lunch packed with protein, packed with taste and goodness of spinach, egg and ragi.

Dinner - Shahi Vegetable Pulao & Raita

Keep your dinner light with this Vegetable Pulao along with Raita

Breakfast - Tofu Methi Paratha & Chai

Wholesome, delicious packed with protein & nutrition, this breakfast will keep you full for the day. You can even pack it into your lunch box.

Lunch - Sambar Rice & Cabbage Poriyal

You will love this absolutely comforting sambar rice & poriyal for lunch. Give it a try and end with a bowl of curd.

Dinner - Baby Corn Paneer Kathi Roll

Dinners can be as simple as making a Kathi roll and packing it with vegetables to give it the nutrition.

Breakfast - Idli Upma & Carrot Peanut Chutney

If you have some left over idli's, then make this Idli Upma and serve it along with peanut chutney and a cup of coffee for breakfast.

Lunch - Multigrain Thepla, Sev Tamatar Sabzi & Beet Salad

A lunch cannot get simpler and yet wholesome like this one. Give this Multigrain Thepla, Sev Tamatar Sabzi & Beet Salad a try.

Dinner - Bengali Khichdi & Kadhi

Here is an absolute comforting food for dinners especially during the seasonal weather changes - Bengali Khichdi & Kadhi makes a perfect dinner for those allergies and seasonal illness. 

Breakfast - German Pancakes With Fried Eggs

Give these lip smacking german pancakes a try for friday breakfast and I am sure you will absolutely love them.

Lunch - Maharashtrian Varan Bhaat & Aloo Bhaji

We love this dal chawal - popularly known as Maharashtrian Varan Bhaat which you can serve along with Aloo Bhaji for lunch.

Dinner - Vegetarian Chinese Sizzler & Hot and Sour Soup

Make your friday special with this indo chinese special of Vegetarian Chinese Sizzler & Hot and Sour Soup

Breakfast - Green Chutney Dhokla & Chai

Make your breakfast packed with protein with this Dhokla packed with taste from Green Chutney. Serve it along with chai for a delicious breakfast.

Lunch - South Indian Meal - Dondakaya, Mor Kuzhambu, Moong Dal Kosambari & Quinoa

Try this wholesome and yet tasty South Indian Meal with Dondakaya, Mor Kuzhambu, Moong Dal Kosambari &  Quinoa

Dinner - Vada Pav & Sooji Halwa

Oh Yea, weekends are for special dinners and you must try this delicious Vada Pav and serve it along with Sooji Halwa for dinner.

Breakfast - Sri Lankan Appam & Stew

How about Sri Lankan Appam and Stew for a special Sunday Breakfast. You will absolutely enjoy this.

Lunch - Puri, Bengali Aloo Dum & Mooli Raita

Love your Sundays and get into the kitchen and make the special meal for yourself and your family - Puri, Bengali Aloo Dum & Mooli Raita.

Dinner - Watermelon Salad, Garlic Bread & Tom YumSoup

Keep your sunday nights simple with a salad, soup and bread combination and yet making it tasty & healthy.

Archana Doshi

Archana Doshi

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