Here is our new Weekly Meal Plan which includes some delicious and inviting recipes such as Khara Bhath, Chilli Paneer Momo, Ragi Rava Idli, South Indian Coconut Chutney, Kabuli Chana Kofta Biryani, Boondi Raita, Pudina Sooji And Oats Dhokla, Green Chutney, Stuffed Mooli Paneer Paratha, Sindhi Sai Bhaji, Mirchi And Aloo Curry, Dal Bukhara, Jowar Atta Roti, Mushroom Corn Masala Dosa, Parwal Masala and much more.
For your Saturday Lunch, we have planned a special Indo Chinese Meal which has both veg and non veg options such as Chilli Paneer Momo, Chicken Schezwan Momo, Paneer Manchurian, Chicken Manchurian, Vegetarian Hakka Noodles and Burnt Garlic Noodles. Serve a Summer Fruit Tart as a dessert at the end to complete the meal.
Some tips you can follow for this Week's Meal Plan:
- Make Garlic, Onion and Ginger Pasta and store it in a fridge for 5 days, if you use it daily in your food.
- Shop your groceries for the week during weekend so that it becomes easy for you to cook during weekdays.
- Eat in small portions and make sure you have different food on your plate, it helps you to maintain your weight and keeps you healthy.
- You can keep the Phulka and Paratha dough ready in the fridge the night before for the next day.
Swipe through and get to see the meal plan menu for each day from monday to sunday !
Breakfast - Dhokla And Chutney
Healthy and filling, these Dhoklas are made of sooji and oats, which are very nutritious. Serve it with Green Chutney and Adrak Chai.
Lunch - Curry, Sabzi and Phulka
Filled with the goodness of vegetables, This Sindhi Sai Bhaji is all you need for a comforting Lunch. Serve it along with Jeera Hing Aloo and Ragi Wheat Phulka.
Breakfast - Parfait and Coffee
If you love sweets, then this Parfait will satisfy your craving and the best thing is it is a Breakfast Parfait. Serve it with Espresso Coffee.
Lunch - Curry, Raita and Paratha
Turia Muthia Nu Shaak, a Gujarati curry which is perfect for your everyday meals. Serve it with an Onion Raita and Tawa Paratha.
Breakfast - Bhath and Coffee
Khara Bhath is a spicy South Indian Style Upma which is made in almost all the South Indian households. Serve it along with Filter Coffee and some Fresh Fruits.
Lunch - South Indian Meal
Comforting and easy to make, do give this South Indian Meal a try which has Sambar, Poriyal, Steamed Rice and Elai Vadam.
Breakfast - Idli, Chutney And Coffee
Ragi is eaten widely in South india because of its health benefits, therefore start your day with this healthy Ragi Rava Idli and serve it along with Tomato Chutney and Filter Coffee.
Lunch - Dal, Sabzi and Phulka
A Punjabi style Urad Dal which will surely satisfy your taste buds. Serve it along with Mix Sabzi, Phulka and Steamed Beetroot Salad.
Breakfast - Cheela, Chutney and Juice
A high protein Chilla which you can make for your Breakfast and can also pack it for your Lunch Box. Serve it with Green Chutney and some Fresh Juice.
Lunch - Curry, Raita and Paratha
If you are bored of your regular Parwal Sabzi, then you must give this Parwal Masala a try. Serve it along with Dill Cucumber Raita and Lachha Paratha.
Breakfast - Continental Breakfast
Invite your friends and family for Breakfast and make this delicious spread of Continental Breakfast. You can also serve some Juice, Coffee or Tea along with this meal. For desserts, we have kept Cinnamon Rolls, which is everyone's favourite.
Lunch - Indo Chinese Meal
Saturday calls for a special and mouthwatering Lunch. Therefore, we have a special Indo Chinese Menu Planned for you which has both veg and non veg options and a delicious dessert to end your meal.
Breakfast - Vermicelli and Chai
If you want to make Sevai in a different way, then do give this Chettinad Style Tomato Vermicelli a try. Serve it with Masala Chai and some fresh fruits. You can also serve some South Indian coconut chutney along with this.
Lunch - Stuffed Paratha
This Paratha is full of taste, flavour and deliciousness. You should definitely give this one a try and serve it along with Raita.