This week the Weekly Meal Planning has recipes and menu ideas from Ghee Roast Dosa, Feijoada, Baked Eggs and more. I hope you find this meal plan useful and let us know how you managed your week. Most of these recipes serve 4 to 5 people — we are a family of 2 adults, 2 pre teen boys and a house help. And with all the cooking, we very rarely have leftovers. If you have a larger family, you might want to consider making a larger quantity or if you have a smaller family then you can half it.
Breakfast - Healthy Start
Have a healthy start to your mondays with protein rich paneer paratha.
Lunch - Moong Dal, Thepla and Aloo Subzi
Have a simple lunch with protein rich dal, thepla and Spicy subzi.
Dinner - Drumstick and Phulka
Keep your dinner always healthy by using drumstick leaves in your curr.
Breakfast - Oats Pongal and Chutney
Add a twist to your normal pongal with oats and make a healthy breakfast out of it.
Lunch - Palak Subzi and Tawa Paratha
Try to add greens to your everyday diet by making a simple palak subzi with Paratha.
Dinner - Special Dinner
Special dinner meals can also be prepared quickly and healthy as well.
Breakfast - Sandwich and Juice
This is one of the best option
Lunch - South Indian Meal
South Indian will consist of a poriyal, Rasam and Steamed rice.
Dinner - North Indian Dinner
Phulka served along with Paneer Capsicum Bhurji and Dal.
Breakfast - Pancakes For Breakfast
Pancakes are very easy to make for your morning Breakfast.
Lunch - Phulka, Subzi & Curd Rice
Simple aloo subzi with phulka and a comforting curd rice.
Dinner - Filling Dinner
Dinner can be filling with Stew, Phulka and Yam Salad.
Breakfast - Upma & Smoothie
A gluten Free diet with Jowar Upma and Smoothie.
Lunch - Light Lunch with Dosa
You can as well have Dosa with Sambar and Chutney.
Dinner - Stuffed Paratha Raita
Stuffed Paratha with High Protein diet and raita.
Breakfast - Mexican Breakfast
Mexican cups filled with Corn and served with fresh Fruit bowl.
Lunch - Khichdi and Kadhi
A comforting bowl of khichdi and Kadi is the best lunch to have.
Dinner - Pizza Night
Saturday night dinner can be made interesting with some homemade pizza and salad.
Breakfast - Chilla and Chutney
Lentil crepes is the most nutritious breakfast to have for your Sunday Breakfast.
Lunch - Sunday Lunch
Keep your sunday lunch simple and yet delicious with a one dish meal.
Dinner - Dinner Specials
A special can be done at the end of your weekend with Biriyani.