This week, the Weekly Meal Planning has recipes and menu ideas from Potato Pancakes, Vendakkai Poriyal, No Cook Breakfast Oats, Parathas and more. I hope you find this meal plan useful and let us know how you managed your week. Most of these recipes serve 4 to 5 people — we are a family of 2 adults, 2 pre teen boys and a house help. And with all the cooking, we very rarely have leftovers. If you have a larger family, you might want to consider making a larger quantity or if you have a smaller family then you can half it.
Breakfast - Healthy Start
Spirulina is rich in protein and is a great way to start your day.
Lunch - Simple Lunch
Lunch is kept simple with a spicy dry roast and thepla.
Dinner - One Pot Meal
Dal dhokli is enough to fill you up for your evening dinner.
Breakfast - Dhokla and Chutney
Oats is a great way to add it into yours dhokla to keep it healthy.
Lunch - South Indian Meals
Steamed rice and a simple dal with some quickly tossed ladies finger poriyal.
Dinner - North Indian Dinner
Cauliflower sabzi with warm phulka and a light carrot salad.
Breakfast - No Cook Breakfast
Delicious oatmeal with some fresh fruits.
Lunch - Comforting Lunch
Garlic flavoured dal with phulka.
Dinner - Healthy Dinner
Your dinner can be made quickly and healthy with cucumber neer dosa and broccoli curry.
Breakfast - Energetic Breakfast
Granola bar will give enough energy to keep you active for the day.
Lunch - Rice and Rasam
Hot Rasam served with plain steamed rice and gobi subzi is the best for lunch.
Dinner - Tandoori Paneer and Naan
Great way to end your meal with a spicy tandoori paneer and naan.
Breakfast - Grilled Sandwich and Smoothie
Tomato and cheese is a simple sandwich that you can try for your breakfast.
Lunch - Healthy Lunch
Hibiscus is good for hair and it is a great way to add in your neer dosa.
Dinner - Lebanese Dinner
Keep it light and healthy for your dinner meals.
Breakfast - Paratha and Raita
Add cabbage and methi to your parathas is a great idea and when served along with bottle gourd makes it healthy.
Lunch - Maharashtrian Meal
Masale Baath is a one pot biryani that is loaded with vegetables.
Dinner - Chinese For Dinner
Treat yourself with a tasty chinese style noodles and a cauliflower for side dish.
Breakfast - Sunday English Breakfast
Enjoy your english breakfast with a healthy waffle and a bowl if fruits.
Lunch - Quick Lunch
Keep your Sunday simple and relaxing with a easy dishes.
Dinner - Sunday Special
Sizzlers are always fun to make and is delicious too.
