Weekly Meal Plan Wheat Waffles, Vendakkai Poriyal, Paneer Tikka Masala & more

28 ratings

This week, the Weekly Meal Planning has recipes and menu ideas from Potato Pancakes, Vendakkai Poriyal, No Cook Breakfast Oats, Parathas and more. I hope you find this meal plan useful and let us know how you managed your week. Most of these recipes serve 4 to 5 people — we are a family of 2 adults, 2 pre teen boys and a house help. And with all the cooking, we very rarely have leftovers. If you have a larger family, you might want to consider making a larger quantity or if you have a smaller family then you can half it.

Breakfast - Healthy Start

Spirulina is rich in protein and is a great way to start your day.

Breakfast - No Cook Breakfast

Delicious oatmeal with some fresh fruits.

Dinner - Healthy Dinner

Your dinner can be made quickly and healthy with cucumber neer dosa and broccoli curry.

Breakfast - Energetic Breakfast

Granola bar will give enough energy to keep you active for the day.

Dinner - Tandoori Paneer and Naan

Great way to end your meal with a spicy tandoori paneer and naan.

Breakfast - Grilled Sandwich and Smoothie

Tomato and cheese is a simple sandwich that you can try for your breakfast.

Lunch - Healthy Lunch

Hibiscus is good for hair and it is a great way to add in your neer dosa.

Dinner - Lebanese Dinner

Keep it light and healthy for your dinner meals.

Breakfast - Paratha and Raita

Add cabbage and methi to your parathas is a great idea and when served along with bottle gourd makes it healthy.

Dinner - Chinese For Dinner

Treat yourself with a tasty chinese style noodles and a cauliflower for side dish.

Breakfast - Sunday English Breakfast

Enjoy your english breakfast with a healthy waffle and a bowl if fruits.

Lunch - Quick Lunch

Keep your Sunday simple and relaxing with a easy dishes.

Dinner - Sunday Special

Sizzlers are always fun to make and is delicious too.


Install App