Weekly Meal Plan With Garlic Dal, Masala Palak Bhurji And Much More

We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.

Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!

• Monday
• Tuesday
• Wednesday
• Thursday
• Friday
• Saturday
• Sunday

Breakfast - Sabudana Khichdi

Start your monday with khichdi and some fresh orange juice.

Sabakki Upittu Recipe (South Indian Style Sabudana Khichdi)

Homemade Fresh Orange Juice Recipe

Lunch - Dal with Sabzi and Phulka

Have this delicious garlic dal along with aloo methi sabzi and phulka.

Garlic Dal Recipe

Aloo Methi Sabzi Recipe (Potato Fenugreek Leaves Stir fry)

Phulka Recipe (Roti/Chapati) - Puffed Indian Bread

Dinner - Kala Chana With Paratha

This Kala Chana is perfect for your lazy monday. Serve it with Tawa Paratha.

Kala Chana Mithaas Liye Recipe (Chickpeas & Lotus seed In Date Curry)

Pudina Tawa Paratha Recipe (Mint Leaf Skillet Flat Bread)

Kachumber Salad Recipe With Cucumber, Onion & Tomatoes

Breakfast - Upma With Fruits

Make this easy and tasty semiya upma and serve it with some fresh fruits.

Vegetable Semiya Upma Recipe

Fresh Fruit Bowl Recipe

Lunch - Rajasthani Lunch

This Rajasthani khoya matar sabzi is perfect for your weekday. Have it with some tadka raita and phulka.

Rajasthani Khoya Matar Sabzi Recipe

Sweet & Spicy Coriander Tadka Raita

Phulka Recipe (Roti/Chapati) - Puffed Indian Bread

Dinner - Pulav With Raita

After a heavy Rajasthani lunch, mushroom pulav is all you need.

Mushroom Pulav Recipe

Tomato Onion Cucumber Raita Recipe

Breakfast - South Indian Breakfast

Healthy and delicious, this rava pangal is perfect for your weekday mornings.

Rava Pongal Recipe

South Indian Filter Coffee Recipe

Lunch - Kurma With Paratha

Serve this delicious Brahmin style kurma along with lachha paratha and raita for a weekday meal.

Brahmin Style vegetable Kurma Recipe (No onion and No Garlic)

Methi Lachha Paratha Recipe

Kollu Pachadi Recipe (Sprouted Horse gram Raita Recipe)

Dinner - Kadhi Khichdi

Comforting and easy to make, this kadhi khichdi combination is perfect for the rainy nights.

Karela Kadhi Recipe

Gehun Ki Bikaneri Khichdi Recipe (Wheat Kernel And Moong Dal Khichdi)

Maharashtrian Style Gajarachi Koshimbir Recipe (Carrot Salad Recipe)

Breakfast - Sandwich With Smoothie

This rajma masala sandwich is perfect for the weekdays and even your kids will love it.

Grilled Rajma Masala Sandwich Recipe

Apple And Pomegranate Smoothie Recipe

Lunch - Turai Sabzi With Raita and Phulka

This dahi turai sabzi is delicious and goes really weel with raita and phulka.

Dahi Turai Ki Sabzi Recipe (Ridge Gourd Simmered In Yogurt Curry Recipe)

Beetroot Carrot Raita Recipe

Phulka Recipe (Roti/Chapati) - Puffed Indian Bread

Dinner - Dal with Gobhi Sabzi and Phulka

Comforting and perfect to make for weekdays, serve phalguni dal with gobhi sabzi and phulkas.

Phalguni Dal Recipe (Bengali Style Red Lentils With Fresh Green Peas)

Banarasi Gobhi Ki Sabzi Recipe (Cauliflower Cooked With Nigella)

Phulka Recipe (Roti/Chapati) - Puffed Indian Bread

Breakfast - Bhurji and Toast

Give your usual bhurji a twist with this palak bhurji and serve it with a toast.

Masala Palak Bhurji Recipe

Bread Toast Recipe

Lunch - Kurma With Poriyal and Phulka

This kurma is perfect for this weather. Serve it with some poriyal and phulka.

Kollu Vada Kurma Recipe (Horse Gram Fritters Spicy & Tangy Curry)

Carrot and Broccoli Poriyal Recipe

Phulka Recipe (Roti/Chapati) - Puffed Indian Bread

Dinner - Stuffed Paratha

End your week with this healthy and tasty stuffed paratha.

Tofu & Capsicum Paratha Recipe (Stuffed Tofu Flatbread)

Boondi Raita Recipe Spiced With Black Salt

Rajasthani Gunde Ka Achaar Recipe (Bird Lime Pickle)

Breakfast - Special Breakfast

Make your Saturday even better with these delicious Carrot cake pancakes and serve it with espresso coffee.

Carrot Cake Pancakes Recipe

Punjabi Style Espresso Coffee Recipe

Lunch - South Indian Lunch

Have the goodness of vegetables with this vegetable uttapam and serve it with sambar and chutney.

Vegetable Uttapam Recipe

Mukkala Pulusu Recipe (Andhra Style Mixed Vegetable Sambar)

Mysore Chutney Recipe (Chana Dal Chutney)

Dinner - Asian Dinner

Treat your family with this delicious Asian meal of Thai curry, momos and rice.

Shanghai Mantou Recipe (Pan Fried Filled Momo Recipe)

Pineapple and Chicken Curry Recipe

Steamed Rice Recipe (Pressure Cooker & Sauce Pan Methods)

Breakfast - Amboli and Chutney

Serve this Amboli with south Indian coconut chutney for a Sunday breakfast.

Maharashtrian Vegetable Amboli Recipe (Savory Lentil Pancake Topped With Vegetables)

South Indian Coconut Chutney (For Idli's & Dosa's)

Lunch - South Indian Lunch

Serve Steamed rice with sambar and thoran with a scoop of ghee and enjoy your delicious south Indian meal.

Bendekayi Koddel/Bolu Huli Recipe - Mangalorean Style Bhindi Sambar Recipe

Steamed Rice Recipe (Pressure Cooker & Sauce Pan Methods)

Chow Chow Thoran (Poriyal) Recipe

Dinner - Aloo Puri

Serve puri along with aloo ki sabzi and raita to end the week.

Jaipuri Aloo Pyaz Ki Sabzi Recipe

Matar Ajwain Ki Puri Recipe

Palak Raita Recipe (Spinach Yogurt Salad)