Weekly Meal Planning Ideas have become a regular at my home now. When I plan my meals, I try to break monotony from one particular cuisine, at the same time make sure that there is a balance of fiber, protein, vitamins and minerals. At the same time, I try to make sure I use a certain amount of good cooking techniques and not compromise on the taste and health. Most of these recipes serve 4 to 5 people — we are a family of 2 adults, 2 pre teen boys and a house help. And with all the cooking, we very rarely have leftovers. If you have a larger family, you might want to consider making a larger quantity or if you have a smaller family then you can half it.
Breakfast - Rotti with Chutney
Try out a gluten free breakfast for your monday morning.
Lunch - South Indian Lunch
Hot steamed rice with bitter gourd curry and kootu.
Dinner - Oven Baked Au Gratin
Treat yourself a yummy and cheesy vegetarian au gratin served along with toasted garlic bread.
Breakfast - South Indian Breakfast
Mini Idlis dunk in Spicy tamarind lentil sambar will lift up your mood in the morning.
Lunch - Simple Lunch
Raw Banana is rich in fiber and it is served along with plain phulka.
Dinner - Kerala Dinner
Kerala style appam and a comforting stew.
Breakfast - Pudding and fruits
Pudding is all you need to fill you up for your morning breakfast.
Lunch - Wholesome Lunch
Kadhi, dal, simple cauliflower stir fry and phulka will fill you up.
Dinner - Italian Dinner
Tangy tomato and basil sauce tossed with spaghetti.
Breakfast - Barley Upma
Antioxidant rich breakfast made from Barley.
Lunch - Stuffed Paratha and Raita
Stuffed paratha with radish goes really well with raw mango raita.
Dinner - Comforting dinner
A comforting chilla that is served with a delicious chutney.
Breakfast - Dosa and Chutney
Try out something new with your dosa today.
Lunch - South Indian Lunch
Hot steamed rice, kootu and tomato rasam for lunch.
Dinner - Enjoy your Friday
Treat yourself a pizza and a mocktail to go along with it.
Breakfast - Omelette and a Toast
Saturday special with omelette and toast will always keep you happy.
Lunch - Dal, Subzi & Phulka
Phulka that goes really well with Dal, cabbage sabzi and end with shrikhand.
Dinner - Mexican Night
Tacos, salsa, corn cakes will end your day blissfully.
Breakfast - Tawa Paratha and Subzi
Pudina flavoured tawa paratha with Aloo Baingan Subzi.
Lunch - One pot lunch
All time favourite bisi bele bath and tomato onion raita.
Dinner - Simple Dinner
A pot pie that is made delicious with mushrooms and chicken.
