Baked Gobi Manchurian Recipe - Healthy Cauliflower Manchurian Recipe
The Baked Gobi Manchurian Recipe is a wholesome and lip smacking recipe that is made from just 1 teaspoon oil. It's packed with flavors from ginger, onion, garlic & chilli sauce. Absolutely a must try recipe.
The Baked Gobi Manchurian Recipe is a wholesome and lip smacking recipe that is made from just 1 teaspoon oil. It's packed with flavors from ginger, onion, garlic & chilli sauce.
Gobi Manchurian is a very popular Indian Chinese (also known as Indo-Chinese) dish. Typically Gobi manchurian is deep fried and becomes unhealthy to consume it often. But with this recipe, since it is steamed and baked and uses just 1 teaspoon oil, it becomes absolutely ok to enjoy.
Serve the Baked Gobi Manchurian Recipe pricked with toothpicks on top of each floret and serve it as an appetizer for your parties along with many other Vegetarian Hakka Noodles.
If you liked the Baked Gobi Manchurian Recipe you can try Indo Chinese recipes here are some :
20 M
20 M
40 M
4 Servings
Ingredients
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Main Ingredients
- 1 Cauliflower (gobi) , cut into florets of lemon size Gobi Manchurian Sauce
- 1/2 cup Spring Onion Greens , chopped
- 6 cloves Garlic , finely chopped
- 2 Green Chillies , finely chopped
- 2 inch Ginger , finely chopped
- 2 tablespoons Corn flour
- 1/2 cup Water , or vegetable stock
- 1/2 cup Homemade tomato puree
- 1 tablespoons Soy sauce
- 1 tablespoon Tomato Ketchup
- 1 tablespoon Red Chilli sauce , (asian style)
- 1 teaspoon Sunflower Oil
- 1 tablespoon Sunflower Oil
How to make Baked Gobi Manchurian Recipe - Healthy Cauliflower Manchurian Recipe
To begin making the Baked Gobi Manchurian Recipe we will first steam the cauliflower in the steamer for 3 to 4 minutes on high heat.
Prepare the steamer with water below, add the gobi into the steamer and steam on high heat for 3 to 4 minutes. The gobi should be just half cooked.
Once done, remove it from the steamer and keep aside.
The next step is to make the Gobi Manchurian Sauce
Into the mixing bowl, add the corn flour, soya sauce, ketchup, chilli sauce, tomato puree and water. Mix well to combine.
Heat oil in a wok or frying pan on high heat; add garlic, ginger, green chillies, spring onions and stir fry for a few seconds.
Add the corn flour mixture to the above and cook for a few minutes until thick and the corn flour is cooked. Turn off heat.
Toss the partially steamed Cauliflower with the Manchurian Sauce and toss well to combine. Place the Gobi Manchurian in a Baking Tray, to set it for baking.
Preheat the oven to 200 C for 10 to 12 minutes. Once the preheated, place the Gobi Manchurian into the oven and make on high for 12 to 15 minutes. You will notice the manchurian will start getting crisp and the sauce will start sticking the Gobi.
Once done, remove the Baked Gobi Manchurian from the oven, transfer it to a serving plate.
Garnish with spring onion leaves and extra green chillies if you like it spicy.
Serve the Baked Gobi Manchurian Recipe pricked with toothpicks on top of each floret and serve it as an appetizer for your parties along with many other Vegetarian Hakka Noodles.
