Bamboo Shoot Stir Fry Recipe
Asian side dish delicacy
![Bamboo Shoot Stir Fry Recipe Bamboo Shoot Stir Fry Recipe](/images/archanaskitchen/1-Author/divya_shivaraman/Bamboo_Shoot_Stir_Fry.jpg)
Bamboo Shoot Stir Fry Recipe is prepared from the stemmed out bamboo shoots beside the bamboo plant. They are consumed largely in Asian countries. This stir fry recipe is a simple recipe that can be prepared on a weekday for dinner or packed away for lunch boxes. Serve Bamboo Shoot Stir Fry Recipe with phulka or as a side dish with rice and sambar.
Did you know: Researches show that the bamboo shoot is low in calories (20 cal in 100 grams) and sugar (2.5 g in 100 grams). It is low in fat content, high in fibre (6-8%) and has about 2.5% of proteins. This vegetative part is blessed with many vitamins and minerals like Vitamin A, E, Vitamin B complex. Bamboo shoot has anti inflammatory properties, keeps cholesterol in check and strengthens immune system. It is a safe option for diabetic patients as well.
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15 M
15 M
30 M
3 Servings
Ingredients
- 2 cups Bamboo shoots , julienned
- 6 Button mushrooms , or cremini mushrooms, sliced thin
- 4 Spring Onion (Bulb & Greens) , finely chopped
- 1 cup Red Yellow and Green Bell Peppers (Capsicum) , julienned
- 1 tablespoon Extra Virgin Olive Oil
- 1-1/2 teaspoon Red Chilli flakes
- Salt , to taste
How to make Bamboo Shoot Stir Fry Recipe
To start making Bamboo Shoot Fry, Heat up a cast iron skillet on medium heat.
Add olive oil when its hot, add chopped spring onions and saute for 2 minutes.
Add bamboo shoots and cook for 2 minutes.
Add chopped sweet peppers and mushrooms with required salt, cook until all the vegetables are cooked but crispy.
Sprinkle chilli flakes and stir for a minute.
Check salt and serve Bamboo Shoot Stir Fry Recipe with with phulka or as a side dish with rice and sambar.