Bamboo Shoot Stir Fry Recipe

Asian side dish delicacy

Divya Shivaraman
Bamboo Shoot Stir Fry Recipe
13595 ratings.

Bamboo Shoot Stir Fry Recipe is prepared from the stemmed out bamboo shoots beside the bamboo plant. They are consumed largely in Asian countries. This stir fry recipe is a simple recipe that can be prepared on a weekday for dinner or packed away for lunch boxes. Serve Bamboo Shoot Stir Fry Recipe with phulka or as a side dish with rice and sambar.

Did you know: Researches show that the bamboo shoot is low in calories (20 cal in 100 grams) and sugar (2.5 g in 100 grams). It is low in fat content, high in fibre (6-8%) and has about 2.5% of proteins. This vegetative part is blessed with many vitamins and minerals like Vitamin A, E, Vitamin B complex. Bamboo shoot has anti inflammatory properties, keeps cholesterol in check and strengthens immune system. It is a safe option for diabetic patients as well.

If you like this recipe, you can also try other recipes like 

  1. Gutti Dondakaya Vepudu Recipe (Andhra Style Stuffed Ivy Gourds)
  2. Stir Fry Green beans and Tofu with Panch Phoron Recipe
  3. Baby Corn and Green Peas Thoran Recipe
  4. Odia Chuin Aloo Besara Recipe (Potato And Drumsticks Fry In Mustard Paste)

Cuisine: Asian
Course: Side Dish
Diet: Diabetic Friendly
Equipments Used: Cast Iron Shallow Frying Pan
Prep in

15 M

Cooks in

15 M

Total in

30 M


3 Servings


  • 2 cups Bamboo shoots , julienned
  • 6 Button mushrooms , or cremini mushrooms, sliced thin
  • 4 Spring Onion (Bulb & Greens) , finely chopped
  • 1 cup Red Yellow and Green Bell Peppers (Capsicum) , julienned
  • 1 tablespoon Extra Virgin Olive Oil
  • 1-1/2 teaspoon Red Chilli flakes
  • Salt , to taste

How to make Bamboo Shoot Stir Fry Recipe

  1. To start making Bamboo Shoot Fry, Heat up a cast iron skillet on medium heat. 

  2. Add olive oil when its hot, add chopped spring onions and saute for 2 minutes.

  3. Add bamboo shoots and cook for 2 minutes. 

  4. Add chopped sweet peppers and mushrooms with required salt, cook until all the vegetables are cooked but crispy.

  5. Sprinkle chilli flakes and stir for a minute.

  6. Check salt and serve Bamboo Shoot Stir Fry Recipe with with phulka or as a side dish with rice and sambar.