Beet Carrot and Apple Salad in Orange Mustard Vinaigrette Recipe

This is a healthy and a complete meal in itself as it has ample amount of nutrition and fibre.

Nithya Anantham
Beet Carrot and Apple Salad in Orange Mustard Vinaigrette Recipe
249 ratings.

Salads are a healthy and a complete meal in itself. It has ample amount, of nutrition and fibre, making it a healthier choice. Beet Carrot and Apple Salad in Orange Mustard Vinaigrette Recipe is a clever and delicious way to incorporate fruits and vegetables into our diets. Beetroot and carrots are known to have beta-carotene which aids for healthy eyes and skin. However, beta-carotene is absorbed well in the body only if we have adequate amount of Vitamin A. Apple has all the required amount of vitamins and minerals. This salad recipe, has equally good quantity of both the beta-carotenes and Vitamin A, making it a healthy choice. The Orange Mustard Vinaigrette, adds a delicious twist to the sweet and crunchy veggies and fruit.

Serve the Beet Carrot and Apple Salad in Orange Mustard Vinaigrette Recipe for light dinner on its own or with a Roasted Tomato and Pumpkin soup for a weeknight dinner.

If you like this recipe, you can also try other salad recipes such as

  1. Savory Melon Salad Recipe
  2. Smoked Tofu and Grilled Vegetable Salad Recipe
  3. Watermelon Panzanella Salad Recipe

Cuisine: Continental
Course: Side Dish
Diet: Vegetarian
Equipments Used: Glass Mixing Bowl
Prep in

15 M

Cooks in

0 M

Total in

15 M

Makes:

2 Servings

Ingredients

  • 1 Beetroot , spiralized to thin noodles
  • 1 Carrot (Gajjar) , spiralized to thin noodles
  • 1 Apple , cored and spiralized to thin noodles
  • 6 Walnuts
  • 5 Mint Leaves (Pudina)
  • 1 teaspoon Sesame seeds (Til seeds) , toasted
  • Ingredients for the vinaigrette
  • 2 tablespoons Fresh orange juice
  • 1/2 teaspoon Orange Zest (Rind)
  • 1 tablespoon Lemon juice
  • 1 tablespoon Mustard sauce
  • 2 tablespoons Extra Virgin Olive Oil
  • 1/4 teaspoon Black pepper powder
  • Salt , to taste

How to make Beet Carrot and Apple Salad in Orange Mustard Vinaigrette Recipe

  1. To begin making Beet Carrot and Apple Salad in Orange Mustard Vinaigrette Recipe, wash, peel the skin of beetroot and make spiralized noodles and keep aside.

  2. Likewise, make the spiralized noodles of carrot and apple and keep aside.

  3. Now, take a small bowl and whisk together all the ingredients listed in the vinaigrette till viscous and keep aside.

  4. Take a big bowl, add the spiralized beet, carrot, apple, add the prepared vinaigrette.

  5. Place a portion of the salad on the serving plate, garnish with walnuts, mint leaves and toasted sesame.

  6. Serve the Beet Carrot and Apple Salad in Orange Mustard Vinaigrette Recipe for light dinner on its own or with a Roasted Tomato and Pumpkin soup for a weeknight dinner.

Last Modified On Monday, 27 February 2017 10:45
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