Bharma Baingan Ki Sabzi Recipe - Spicy Stuffed Brinjals
A spicy masaledar baingan recipe, has the perfect blend of masala which compliments the brinjal. Serve it along with Phulkas and dal for a comforting meal for weekend dinner or party.
Bharma Baingan Ki Sabzi Recipe is a perfect combination of spicy masala and brinjals. If you are bored of your regular brinjal sabji, give this recipe a try, you will love it. It is spicy and is perfect to serve as a side dish with your Indian meal.
Did you know: Brinjal is a very good source of dietary fiber, vitamin B1, and copper. It is a good source of manganese, vitamin B6, niacin, potassium, folate, and vitamin K. It also contain certain essential phytonutrients which improve blood circulation and nourish the brain.
Serve Bharma Baingan Ki Sabzi with Panchmel Dal and hot Phulkas along with Beetroot, Carrot & Cucumber Salad with Peanuts Recipe and Spring Onion and Peanut Raita Recipe for a perfect weekday meal.
If you like this recipe, you can also try other similar recipes such as
10 M
45 M
55 M
3 Servings
Ingredients
- 6 Small Brinjal (Baingan / Eggplant)
- Cooking oil , as required For the stuffing
- 12 Garlic , cloves and make a paste of it
- 3 Onions
- 3 Green Chillies , paste
- 1/2 teaspoon Ginger , grated
- Salt , as required
- 2 teaspoons Cumin powder (Jeera)
- 2 teaspoons Garam masala powder
- 1 teaspoon Amchur (Dry Mango Powder)
- 1 sprig Mint Leaves (Pudina)
- Salt , as required
How to make Bharma Baingan Ki Sabzi Recipe - Spicy Stuffed Brinjals
To begin making the Bharma Baingan Ki Sabzi recipe, wash the brinjal well. Cut the brinjal into four peices keeping the stalk intact. Immerse these whole cut brinjal in salted water and set aside.
Heat a pan on medium flame, with some oil, once hot, add garlic, ginger, green chilli, onions and fry till they are well roasted. This will take about 5 minutes.
Turn off the flame, transfer the ingredients along with some salt into a mixer-jar and grind into a coarse mixture using no water at all.
Transfer the masala into a bowl. divide the onion mixture into two bowls. Use one portion to stuff into the brinjals
Now drain the brinjals which are immersed, pat dry the brinjals, and stuff the onion mixture into the slits.
Heat a skillet with oil, on medium flame, place the stuffed brinjals and allow it to cook until the brinjals soften up. Cover and cook until it is done. Remove the cooked brinjal in a bowl and set aside.
In the same pan, add the other portion of the onion masala, and add, cumin powder, salt, garam masala powder, amchur powder, and finely chopped mint leaves. Mix well.
To this mix add 1/3 cup of water and drop the cooked brinjal into this.Cook on high heat till the water evaporates and the masala has coated the brinjal well.
Serve Bharma Baingan Ki Sabzi with Panchmel Dal and hot Phulkas along with Beetroot, Carrot & Cucumber Salad with Peanuts Recipe and Spring Onion and Peanut Raita Recipe for a perfect weekday meal.
Pooja Thakur
A Sales & Marketing professional by the day and a masterchef by the night, Pooja has been able to give creative edge to various Indian and western recipes. To satisfy her culinary traveling and cooking learning needs, Pooja has traveled across the country from vibrant cities to remote villages and learn the taste of real India. This has enabled her to bring the authentic taste & flavor of india on to the plate but with a modern twist.
