Broccoli Mushroom Bean Sprouts Stir Fry Recipe

A low-calorie nutritious snack is a great choice for diabetic people made with healthy ingredients.

Karthika Gopalakrishnan
Broccoli Mushroom Bean Sprouts Stir Fry Recipe
4143 ratings.

Being Fit and healthy has become a lifestyle in the present generation with the world becoming global. Are you a fitness freak and always on the lookout for a healthy option for your daily meals. Then, this Broccoli Mushroom Bean Sprouts stir fry is the absolute choice. This snappy effortless fry has required an amount of fiber through bean sprouts and essential vitamins through veggies. This colorful bundle and subtly flavored veggies will truly leave you in surprise over the dinner table. This low-calorie nutritious snack is a great choice for diabetic people. Stir in the vegetables and enjoy this snack with a cup of your favorite fruit smoothie or your favorite soup.

Serve Broccoli Mushroom Bean Sprouts Stir Fry recipe along with Guacamole Soup for a healthy weekday dinner.

If you like this recipe, you can also try other Salad recipes such as: 

  1. Lentil Tabbouleh Recipe
  2. Carrot Ribbon Salad With Asian Sesame Dressing Recipe
  3. Savory Melon Salad Recipe

 

Cuisine: Fusion
Course: Side Dish
Diet: Diabetic Friendly
Equipments Used: Hard Anodised Kadai (Wok)
Prep in

5 M

Cooks in

20 M

Total in

25 M

Makes:

4 Servings

Ingredients

  • 1 Broccoli , cut into small florets
  • 1 cup Bean Sprouts
  • 1 cup Button mushrooms , cleaned and chopped (you can use any type of mushrooms you prefer)
  • 1 Green Bell Pepper (Capsicum) , cut into thin stripes
  • 4 to 5 cloves Garlic
  • 1 tablespoon Extra Virgin Olive Oil
  • 2 tablespoons Soy sauce , low sodium
  • 1 tablespoon Red Chilli flakes , (adjust according to your preference)
  • Salt , to taste

How to make Broccoli Mushroom Bean Sprouts Stir Fry Recipe

  1. To begin making the Broccoli Mushroom Bean Sprouts Stir Fry recipe, let’s start with blanching Broccoli and Mushroom.

  2. In a medium sized pot, add water and bring it to boil.

  3. Once water starts boiling, add chopped Broccoli florets and boil it for 2-3 minutes. Drain the hot water immediately and place the broccoli in cold water.

  4. Similarly, blanch mushroom as per the above procedure.

  5. In a wok/kadhai, add oil and heat it over medium heat. Once the oil is hot, add garlic cloves and fry until they turn light brownish.

  6. Increase the flame, and add soya sauce. Let it boil for a minute.

  7. Add blanched broccoli florets, mushroom and bell pepper to the kadhai. Stir fry them on high heat.

  8. Fry until the broccoli florets become crunchy and water is absorbed completely.

  9. Now, add bean sprouts to the stirred vegetables. Combine them well until they are blended well.

  10. Season it with salt and switch off the flame. The soy sauce will have salt. Hence, check and add salt cautiously.

  11. Serve Broccoli Mushroom Bean Sprouts Stir Fry recipe along with Guacamole Soup for a healthy weekday dinner.