Broccoli Tofu Stir Fry Recipe
Broccoli and Tofu is a very good combination in terms of taste and health benefits. It is widely used in many Chinese cuisine recipes. This Broccoli Tofu Stir Fry is crunchy & light but extremely healthy. This recipe is ideal for all age groups.
Broccoli has low content of carbohydrates, protein, fat, and dietary fiber. Tofu on the other hand is high in protein. For Broccoli Tofu Stir Fry, I would suggest you use firm tofu.
Other stir fry recipes that you can try are:
- 3/4 Broccoli
- 150 grams Tofu , firm
- 1 tablespoon Extra Virgin Olive Oil
- 1/2 teaspoon Black pepper powder
- 5-6 cloves Garlic
- 1 tablespoon Roasted Peanuts (Moongphali) , powdered
How to make Broccoli Tofu Stir Fry Recipe
To begin the preparation of Broccoli Tofu Stir Fry, wash and soak broccoli in water for 5 minutes.
Squeeze the water from the tofu.
Cut broccoli as individual florets. Cut Tofu as cubes and slice garlic.
Take a pan and add olive oil.
Add garlic and let it fry for a minute.
Add tofu and broccoli and mix well with oil.
Add salt and pepper.
Let this cook until the raw smell in the broccoli leaves and it becomes crunchy. When the broccoli becomes crunchy the tofu would have cooked very well. This is the right consistency.
Switch off the gas and add roasted powdered peanuts.
The Broccoli Tofu Stir Fry is ready to be served before a weeknight dinner.
Broccoli Tofu Stir Fry Recipe is part of the The East Asian Recipe Contest With FreshMenu