Cauliflower And Red Bell Pepper Stir Fry Recipe

Name: Cauliflower And Red Bell Pepper Stir Fry Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: South Indian Recipes
Ingredients: 1 cup Cauliflower (gobi) cut into small florets; 1 null Red Bell pepper (Capsicum) cut into strips; 1 teaspoon Coriander Powder (Dhania); 1 teaspoon Red Chilli powder; 1/2 teaspoon Turmeric powder (Haldi); 1/2 teaspoon Garam masala powder; 1 teaspoon Kasuri Methi (Dried Fenugreek Leaves) crushed; 2 teaspoon Oil; null Salt to taste

Nithya Anantham

July 18, 2023

2312 Ratings

Cauliflower And Red Bell Pepper Stir Fry Recipe

Time:Prep: 10 M|Cook: 20 M|Total: 30 M

Makes:4 Servings

Meal:Lunch

Cuisine:South Indian Recipes

Cauliflower and Red Bell Pepper Stir Fry is a quick and easy to make recipe, filled with nutrients and pretty colourful at the same time. Red bell peppers have the highest amount of Vitamin C, which boosts up the immune system and gives you a youthful skin. This quick stir fry with minimal oil and spices makes for a wonderful dish to accompany with Phulkas or parathas for kids lunch box. Serve the Cauliflower and Red Bell Pepper Stir Fry Recipe with Dhaniya Pudina Chutney for a quick weeknight dinner or kids school lunch box.

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Ingredients

1 cup Cauliflower (gobi), cut into small florets

1 Red Bell pepper (Capsicum), cut into strips

1 teaspoon Coriander Powder (Dhania)

1 teaspoon Red Chilli powder

1/2 teaspoon Turmeric powder (Haldi)

1/2 teaspoon Garam masala powder

1 teaspoon Kasuri Methi (Dried Fenugreek Leaves), crushed

2 teaspoon Oil

Salt, to taste

Instructions for Cauliflower And Red Bell Pepper Stir Fry Recipe

To begin making Cauliflower and Red Bell Pepper Stir Fry Recipe, blanch the cauliflower florets in hot water along with little bit of salt and turmeric powder, this helps to deworm. Keep the blanched florets aside.

Heat oil in a Wide pan on a medium heat, add all the spice powders along with salt and stir for 30 seconds.

Now, add the blanched cauliflower florets and mix well. Let it cook for 5-6 minutes.

Once the cauliflower is firmly cooked, add the red bell pepper strips and give it a good stir. Stir fry this mix for another 5 minutes and switch off the flame.

Add the crushed kasuri methi and mix well.

Serve the Cauliflower and Red Bell Pepper Stir Fry Recipe along with Dhaniya Pudina Chutney for a quick weeknight dinner or kids school lunch box.