Carrot Beans Sukhi Sabzi Recipe With Simple Masala
Give the tasty and healthy Carrot Beans Sukhi Sabzi a try and serve along with Rajma Masala, Jeera Pulao, Pickled Onions for a wholesome lunch or dinner.
Carrot Beans Sukhi Sabzi is a quick and easy healthy sabzi that is made with simple masalas at home. Keeping the masalas simple, brings out the real taste of the vegetables. The addition of jaggery and amchur to the recipe also adds to the perfect flavor to serve along with phulkas or even combine it with rice.
Did you know: It is the antioxidant beta-carotene that gives carrots their bright orange color. Beta-carotene is absorbed in the intestine and converted into vitamin A during digestion. Carrots also contain fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc. This vegetable is a great way to add carrots to our diet.
If you like carrot recipes, then you can try some of our favorites
- 200 grams Carrot (Gajjar) , cut into dices
- 300 grams Green beans (French Beans) , cut into 1 inch pieces
- 1 Onion , thinly sliced
- 4 cloves Garlic , finely chopped
- 2 Tomatoes , finely chopped
- 1/2 teaspoon Turmeric powder (Haldi)
- 1/2 teaspoon Red Chilli powder
- 1 teaspoon Coriander Powder (Dhania)
- 1/2 teaspoon Amchur (Dry Mango Powder)
- 1 teaspoon Jaggery
- Salt , to taste
- 1 teaspoon Sunflower Oil
How to make Carrot Beans Sukhi Sabzi Recipe With Simple Masala
To begin making the Carrot Beans Sukhi Sabzi , first prep and cut the carrots and beans according to the desired sizes.
Into a pressure cooker, add the cut carrots and beans, sprinkle a little salt, add 1/4 cup water and pressure cook for 2 whistles and turn off the heat. Release the pressure immediately, put running water over the pressure cooker (showing it under a tap). The process of releasing the pressure immediately, will help keep the colors of vegetables green and orange.
Heat oil in a frying pan over medium heat; add the onion, garlic and saute until the onions are softened.
Add the tomatoes and cook over medium heat until softened. Once the tomatoes are softened, add the remaining masalas and saute only for a few seconds.
Add the steamed beans and carrots and stir well to combine; just for about a minute. Check the salt and seasonings and adjust to suit your taste.
Once done, turn off the heat and serve.