Chickpea Soup Recipe

It is one of those dishes which is perfect for your weight lose plan. Its tasty, filling and comforting.

Smitha Kalluraya
Chickpea Soup Recipe
244 ratings.

Chickpeas soup is one of those dishes which is perfect for your weight lose plan. Its tasty, filling and comforting. Only work is soaking chickpeas. Once that's ready rest all is easy peasy. You can flavour up the soup as per your choice. Here I have used basil powder.

Serve Chickpea Soup along with Garlic Bread for a weeknight healthy and light dinner.

If you like this recipe, you can also try other Soup Recipes such as

  1. Tomato Noodle Soup Recipe
  2. Macaroni Minestrone Soup Pot Recipe
  3. Roasted Tomato and Pumpkin Soup Recipe

Course: Dinner
Diet: High Protein Vegetarian
Prep in

15 M

Cooks in

20 M

Total in

35 M


4 Servings


  • 1/2 cup Kabuli Chana (White Chickpeas)
  • 1 Onion , chopped
  • 1 teaspoon Ginger Garlic Paste
  • 1 teaspoon Basil powder , or oregano
  • 1/2 teaspoon Red Chilli flakes
  • 1 teaspoon Black pepper powder
  • Turmeric powder (Haldi) , a pinch 
  • 1 teaspoon Cooking oil
  • Lemon juice , to taste
  • Salt , to taste 

How to make Chickpea Soup Recipe

  1. To begin making the Chickpea Soup recipe, wash and soak chickpeas for 8 to 10 hours. 

  2. Pressure cook chickpeas for 3 to 4 whistles till they are soft. While cooking add a cup of water and a pinch of turmeric. Allow the chickpeas to cool. 

  3. Once they are cool enough to handle, add some more water and blend the chickpeas to a super smooth paste. 

  4. Heat a teaspoon oil in a wok. Saute chopped onions, ginger garlic paste till raw smell goes. 

  5. Add chickpeas puree and add water as required to get the desired consistency.

  6. Add salt, basil powder, chilli flakes and bring it to boil. 

  7. Finally, add freshly ground pepper powder and few drops of lemon and boil for another 2 minutes. Serve hot.

  8. Serve Chickpea Soup along with Garlic Bread for a weeknight healthy and light dinner.

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Last Modified On Monday, 30 January 2017 16:44
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