Continental Spinach & Mushroom Stir Fry Recipe is a quick stir fry that can be served as a side to your main course. The onions and garlic are first lightly sautéed and then mixed along with sautéed mushroom and spinach. They go really well with any grilled chicken or fish by the side.

Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C. It is also a very good source of dietary fibre, phosphorus, vitamin B1, zinc, protein, and choline.

Mushrooms are naturally low in sodium, fat, cholesterol, and calories and have often been referred to as "functional foods."  The fibre, potassium and vitamin C content in mushrooms all contribute to cardiovascular health.

Serve the Continental Spinach & Mushroom Stir Fry Recipe along with Grilled lemon chicken, some herbed rice to make a complete meal.

If you are looking for more Spinach recipes here are some : 

1. Palak Paneer Recipe (Cottage Cheese In Spinach Gravy)
2. Light And Healthy Spinach Soup Recipe
3. Spinach Paneer Kofta Curry Recipe