Spinach Mushroom Stir Fry Recipe

Spinach Mushroom Stir Fry Recipe is a simple stir fry of spinach and mushroom leaves with sautéed onions and chopped garlic. A hint of cumin powder and pepper will help to lift up the flavour of the dish. You can serve it along with Grilled lemon chicken and herbed rice to make it a complete meal.

Archana Doshi
Spinach Mushroom Stir Fry Recipe
7105 ratings.

Continental Spinach & Mushroom Stir Fry Recipe is a quick stir fry that can be served as a side to your main course. The onions and garlic are first lightly sautéed and then mixed along with sautéed mushroom and spinach. They go really well with any grilled chicken or fish by the side.

Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C. It is also a very good source of dietary fibre, phosphorus, vitamin B1, zinc, protein, and choline.

Mushrooms are naturally low in sodium, fat, cholesterol, and calories and have often been referred to as "functional foods."  The fibre, potassium and vitamin C content in mushrooms all contribute to cardiovascular health.

Serve the Continental Spinach & Mushroom Stir Fry Recipe along with Grilled lemon chicken, some herbed rice to make a complete meal.

If you are looking for more Spinach recipes here are some : 

  1. Palak Paneer Recipe (Cottage Cheese In Spinach Gravy)
  2. Light And Healthy Spinach Soup Recipe
  3. Spinach Paneer Kofta Curry Recipe

Cuisine: Continental
Course: Main Course
Diet: High Protein Vegetarian
Prep in

10 M

Cooks in

15 M

Total in

25 M


4 Servings


  • 400 grams Spinach , chopped
  • 250 grams Button mushrooms , halved
  • 1 Onion , sliced
  • 4 cloves Garlic , finely chopped
  • 1 teaspoon Whole Black Pepper Corns , coarsely pounded
  • 1 teaspoon Cumin powder (Jeera)
  • Salt , to taste

How to make Spinach Mushroom Stir Fry Recipe

  1. To begin making the Continental Spinach Mushroom Stir Fry Recipe, heat oil in flat saucepan on medium heat.

  2. Add the chopped garlic and onions and sauté till the onions turn translucent.

  3. Once the onions are softened, stir add in mushroom and stir fry until the mushroom starts to sweat.

  4. Add chopped spinach, sprinkle salt, pepper and cumin powder and give it a mix.

  5. Keep stir frying on medium heat until the spinach is cooked and the moisture is released.

  6. You can let the moisture remain in the stir fry and not dry out too much.

  7. Spinach will take a minute or to cook and wilt down.

  8. Once done, check the salt and seasonings and adjust according to taste and turn off the heat.

  9. Transfer the Spinach Mushroom Stir Fry Recipe into a serving bowl and serve hot.

  10. Serve the Continental Spinach & Mushroom Stir Fry Recipe along with Grilled lemon chicken, some herbed rice to make a complete meal.