Date Brownie Energy Bars Recipe

Archana Doshi
Date Brownie Energy Bars Recipe
861 ratings.

The Date Brownie Energy Bars Recipe are a great healthy snack for your hiking, trekking, running, school or just a tea time break. Packed with nutrition, protein and omega 3 from the flax seeds, these bars are sure to keep you energized. What more, you can munch on them when you crave for some junk food as well.

Note: The soy granules that I have used are edible like cereal. They taste like the wheat granules (cereal/ processed version). So if you find that go ahead and use any type of whole grain cereal into your bars, they have a great crunch.

If you like this recipe, you can also try other Energy Bars such as

  1. Date Brownie Energy Bars Recipe
  2. No Bake Marie Biscuit Energy Bar Recipe
  3. No Bake Oats Energy Bites Recipe

Cuisine: Continental
Course: Snack
Diet: Vegetarian
Equipments Used: KitchenAid Stand Mixer
Prep in

10 M

Cooks in

30 M

Total in

40 M

Makes:

2 Servings

Ingredients

  • 500 grams Dates
  • 1/2 cup Cocoa Powder
  • 1/4 cup Soy granules
  • 1/2 cup Instant Oats (Oatmeal) , instant
  • 1 cup Badam (Almond) , powdered/crushed
  • 1/2 cup Flax seeds , powdered
  • 2 teaspoons Vanilla custard
  • 1/4 cup Honey

How to make Date Brownie Energy Bars Recipe

  1. To begin making the Date Brownie Energy Bars Recipe; grind the dates into a food processor until like a dough with no lumps

  2. Using a stand mixer or your hands mix all the ingredients until well combined.

  3. Divide the date dough into lemon size balls, each weighing about 50 grams.

  4. Grease a cookie cutter placed on a flat surface, press the ball portion uniformly into the cutter. Lift the cutter and press the date brownie bar out.

  5. Your Date Brownie Energy Bars are ready to be packed as a snack for kids or had as a pre/post workout snack.

Archana Doshi

View Archana Doshi's Recipes

Archana Doshi on the web

Last Modified On Tuesday, 20 December 2016 14:15
     
Install App