Date Brownie Energy Bars Recipe

Name: Date Brownie Energy Bars Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Cuisine: Continental
Ingredients: 500 grams Dates; 1/2 cup Cocoa Powder; 1/4 cup Soy granules; 1/2 cup Instant Oats (Oatmeal) instant; 1 cup Whole Almonds (Badam) powdered/crushed; 1/2 cup Flax seeds powdered; 2 teaspoons Vanilla custard; 1/4 cup Honey

Archana Doshi

December 20, 2016

3236 Ratings

Time:Prep: 10 M|Cook: 30 M|Total: 40 M

Makes:2 Servings

Meal:Snack

Cuisine:Continental

The Date Brownie Energy Bars Recipe are a great healthy snack for your hiking, trekking, running, school or just a tea time break. Packed with nutrition, protein and omega 3 from the flax seeds, these bars are sure to keep you energized. What more, you can munch on them when you crave for some junk food as well.

Note: The soy granules that I have used are edible like cereal. They taste like the wheat granules (cereal/ processed version). So if you find that go ahead and use any type of whole grain cereal into your bars, they have a great crunch.

If you like this recipe, you can also try other Energy Bars such as

Ingredients

500 grams Dates

1/2 cup Cocoa Powder

1/4 cup Soy granules

1/2 cup Instant Oats (Oatmeal), instant

1 cup Whole Almonds (Badam), powdered/crushed

1/2 cup Flax seeds, powdered

2 teaspoons Vanilla custard

1/4 cup Honey

Instructions for Date Brownie Energy Bars Recipe

To begin making the Date Brownie Energy Bars Recipe; grind the dates into a food processor until like a dough with no lumps

Using a stand mixer or your hands mix all the ingredients until well combined.

Divide the date dough into lemon size balls, each weighing about 50 grams.

Grease a cookie cutter placed on a flat surface, press the ball portion uniformly into the cutter. Lift the cutter and press the date brownie bar out.

Your Date Brownie Energy Bars are ready to be packed as a snack for kids or had as a pre/post workout snack.