Gajar Lauki Juice Recipe - Bottle Gourd Carrot Juice
Gajar Lauki Juice, a healthy juice that you can drink in the morning with your breakfast. You can also have it as a snack for your evening.
Gajar Lauki Juice is a healthy juice made from raw bottle gourd (lauki) and raw carrots. The lauki juice is a great way to help detox and feel refreshed at the start of the day. You can make this juice in a juicer or a blender. If you do make it in a blender then you can either choose use drink it along with the pulp or strain the pulp as well.
If you like this recipe, you can also try other Juice Recipes such as
- Bitter Gourd Juice Recipe
- Homemade Fresh Orange Juice Recipe
- Bottle Gourd & Mint Vegetable Juice Recipe
- 1 Bottle gourd (lauki) , peeled and diced
- 2 Carrots (Gajjar) , roughly chopped
- 1 inch Ginger , finely chopped
- 1 sprig Mint Leaves (Pudina)
- 1 teaspoon Lemon juice
- Salt , a pinch
- Honey , optional
How to make Gajar Lauki Juice Recipe - Bottle Gourd Carrot Juice
To begin making the Gajar Lauki Juice Recipe, blend all the ingredients including bottle gourd, carrots, ginger, mint leaves, lemon juice, salt, honey in a blender until smooth, adding 1 cup of water to make a fine puree.
Transfer to a decanter, add 2 more cups of water, add more or less to suit your desired consistency.
Adjust the salt levels to your taste and stir.
The Lauki Juice is best had early morning to help detox.
Alternatively: You can use a juicer to extract the juice from the carrots and gourd, but the pulp value is lost and you will have to use a lot more of the gourd and carrot to get the desired quantity.