How long does it take to make Bottle Gourd & Mint Vegetable Juice Recipe - Lauki Juice?

The total time to make Bottle Gourd & Mint Vegetable Juice Recipe - Lauki Juice is 15 minutes. Preparation takes 10 minutes and cooking takes 5 minutes.

What type of cuisine is Bottle Gourd & Mint Vegetable Juice Recipe - Lauki Juice?

Bottle Gourd & Mint Vegetable Juice Recipe - Lauki Juice is a Indian dish from the Smoothies and Juices category.

Bottle Gourd & Mint Vegetable Juice Recipe - Lauki Juice

Name: Bottle Gourd & Mint Vegetable Juice Recipe - Lauki Juice
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Cuisine: Indian
Ingredients: 1 Bottle gourd (lauki) peeled and diced; 1 inch Ginger chopped; Mint Leaves (Pudina) small bunch; Salt or kala namak to taste; Lemon juice from 2 lemons; Honey or jaggery (optional)

Archana Doshi

May 21, 2018

5193 Ratings

Bottle Gourd & Mint Vegetable Juice Recipe - Lauki Juice - Recipe image with step-by-step cooking instructions

Time:Prep: 10 M|Cook: 5 M|Total: 15 M

Makes:1 Serving

Meal:Indian Breakfast

Cuisine:Indian

The Bottle Gourd & Mint Vegetable Juice Recipe is a simple, wholesome and super nutritious juice that is recommended you have every morning for detox. The Bottle Gourd is also known as Lauki or Giya is rich in Vitamin C, Vitamin B, sodium, iron and potassium. It is also rich in fiber and hence in turn helps fight constipation. Ayurveda also recommends this alkaline bottle gourd juice in the treatment of acidity, indigestion, and ulcers.

Serve Bottle Gourd & Mint Vegetable Juice Recipe right before breakfast to kickstart your immunity or can also be served during hot summer afternoons.

Other recipes that you can try are:

Serve Bottle Gourd & Mint Vegetable Juice Recipe right before breakfast to kickstart your immunity or can also be served during hot summer afternoons.

Other recipes that you can try are:

Ingredients

1 Bottle gourd (lauki), peeled and diced

1 inch Ginger, chopped

Mint Leaves (Pudina), small bunch

Salt, or kala namak to taste

Lemon juice, from 2 lemons

Honey, or jaggery (optional)

Instructions for Bottle Gourd & Mint Vegetable Juice Recipe - Lauki Juice

To begin making the Bottle Gourd & Mint Vegetable Juice Recipe (Lauki Juice), place the bottle gourd, ginger and mint leaves into a Juicer. Run the juicer until all the juice comes out.

You can add a little more water to the juicer and get more of the nutrition from the existing pulp.

Pour the Bottle Gourd Juice (Lauki Juice) into a Jug, add the salt to taste, juice from the lemon and serve it for breakfast or the first thing in the morning before breakfast.

Recipe Tags

Healthy Recipes,Bottle Gourd Recipes (Lauki /Doodhi),Pudina Mint Recipes,Detox Recipes

More Smoothies and Juices Recipes

If you enjoyed this Bottle Gourd & Mint Vegetable Juice Recipe - Lauki Juice recipe, you might also like these similar dishes from our Smoothies and Juices collection.