Ghee Tooria Per Eda Recipe - Parsi Style Ridge Gourd With Fried Eggs
Ghee Tooria Per Eda Recipe is a famous Parsi scrambled egg dish with ridge gourd. A simple and easy to make high protein dish this recipe can be served for breakfast or dinner along with roti or any bread of your choice.
Ridge gourd is a very delicate vegetable and you can make variety of dishes using this humble vegetable. Ridge gourd itself tastes bland and we always spike it up with some bold spices. Ridge gourd stir fry with a combination of spices is one simple dish and it tastes amazing. But to make it even more healthier, nutritious and protein rich, we can add egg to the stir fry and made a delicious side dish for rotis or rice.
If you have a kid who hates vegetables and ridge gourd in particular, this dish will definitely make them try the dish since it has egg in it.
This Parsi style ridge gourd with fried eggs will be the new favorite of your family and friends, I can assure you that. So do give it a try and see your family eat away the vegetable! You can even serve it with your bread for breakfast, Very filling, very satisfying!
Serve Ghee Tooria Per Eda for your breakfast along with a slice of Whole Wheat Bread Recipe With Oatmeal And Flaxseeds and a hot cup of Masala Chai.
If you like this recipe, you can also try other Egg recipes such as
10 M
20 M
30 M
4 Servings
Ingredients
- 2 Ridge Gourd (Turai/ Peerkangai)
- 6 Whole Eggs
- 1 Onion , finely chopped
- 4 Green Chillies , finely chopped
- 1/2 inch Ginger , finely chopped
- 1 teaspoon Cumin seeds (Jeera)
- 1 teaspoon Red Chilli powder
- 1 teaspoon Cumin powder (Jeera)
- 1 teaspoon Garam masala powder
- 1/2 teaspoon Black pepper powder
- 1 tablespoon Sunflower Oil , + 2 tablespoon oil
- Salt , to taste
How to make Ghee Tooria Per Eda Recipe - Parsi Style Ridge Gourd With Fried Eggs
To begin making the Ghee Tooria Per Eda Recipe, heat 2 tablespoon oil in a wok. Break 6 eggs into hot oil. Sprinkle some salt and pepper powder. Mix well and saute until eggs are cooked and slightly crisped. Remove from the wok and keep aside.
Lightly peel the sharp edged skin on ridge gourd. Chop the gourd into small pieces.
Into the same pan add 1 tablespoon oil. Add cumin seeds and lit it crackle. Once the seeds have crackled add onions, ginger and green chilies and saute until onions turns pink and soft.
Once done add the red chilli powder and cumin powder and mix well.
Add ridge gourd and sauté. Cook until the ridge gourd is fully cooked. It takes very less time to cook and you don’t need to add any water for the vegetable to get cooked. The gourd releases it’s own moisture and cooks in it.
Once the gourd is fully cooked, add the fried eggs and give it a mix. Add garam masala and mix and turn off the heat. Garnish with fresh coriander leaves and serve Ghee Tooria Per Eda Recipe hot.
Serve Ghee Tooria Per Eda for your breakfast along with a slice of Whole Wheat Bread Recipe With Oatmeal And Flaxseeds and a hot cup of Masala Chai.
