Green Peas Sandwich Recipe

Simple and healthy, this Green Peas Sandwich is yummy to eat and perfect for your kids lunch box. You can also serve it for your evening snack along with Masala Chai.

Nithya Anantham
Green Peas Sandwich Recipe
4980 ratings.

Sandwiches are a go to breakfast recipes, when you run late. There are so many ways to jazz up the sandwich filling. Fill it up with greens, cucumbers, tomatoes or cheese, it makes for a wonderful breakfast or tea time snack.

Here, we have kept it simple and healthy by filling the sandwiches with Indianised spicy peas masala. The spread is also made healthy using hung yogurt and coriander. These sandwiches are easy to cook, making your breakfast cooking easy. 

Serve the Green Peas Sandwich Recipe along with nuts and slices pears for breakfast or for kids lunch box. You can also serve it along with Masala Chai or Espresso Coffee for your tea time snack.

If you like this recipe, you can also try other Sandwich Recipes such as

  1. Grilled Paneer Pineapple Sandwich Recipe
  2. Grilled Spicy Potato Sandwich Recipe
  3. Scrambled Paneer Sandwich Recipe

Cuisine: Continental
Course: World Breakfast
Diet: Vegetarian
Prep in

5 M

Cooks in

10 M

Total in

15 M


2 Servings


  • 1 cup Green peas (Matar) , blanched
  • 4 Whole Wheat Brown Bread
  • 1 Green Chilli
  • 2 teaspoons Coriander Powder (Dhania)
  • 1/2 teaspoon Garam masala powder
  • 1/2 teaspoon Amchur (Dry Mango Powder)
  • 1 teaspoon Cumin seeds (Jeera)
  • 2 teaspoons Oil
  • Salt , to taste
  • Ingredients to make the yogurt spread
  • 1/2 cup Hung Curd (Greek Yogurt)
  • 1/2 cup Coriander (Dhania) Leaves , finely chopped
  • 1/4 teaspoon Black pepper powder
  • Salt , to taste

How to make Green Peas Sandwich Recipe

  1. To begin making the Green Peas Sandwich Recipe, we will first make the yogurt spread.

  2. Take a bowl, add the hung curd, coriander leaves, pepper and salt, mix everything together and refrigerate till we start assembling the sandwiches.

  3. Heat a saucepan with water. When it starts boiling, switch off the heat and add the green peas. Cover it and keep it aside for 2 minutes. After 2 minutes, drain the water and keep the peas aside. 

  4. Heat oil in a heavy bottoemd pan, add cumin seeds and let it crackle. Add in the green chilli, coriander powder, pepper powder and blanched green peas.

  5. Season with salt, mix and let the green peas cook well with all the spices.

  6. Add in the garam masala, amchur powder and mix well. Saute for another minute and switch off the heat.

  7. Toast the whole wheat bread slices in a toaster and keep it ready for the assembly.

  8. Now, to assemble the sandwiches, spread a layer of the chilled yogurt mix, place a portion of the prepared green peas mixture, and close it with another toasted bread slice spread with the yoghurt mix.

  9. Cut it into triangles and the Green Peas Sandwich Recipe is ready to serve. 

  10. Serve the Green Peas Sandwich Recipe along with nuts and slices pears for breakfast or for kids lunch box. You can also serve it along with Masala Chai or Espresso Coffee for your tea time snack.