Healthy Brown Rice Salad Recipe

A refreshing salad made with healthy ingredients that will fill you up with great nutrients.

Gauravi Vinay
Healthy Brown Rice Salad Recipe
759 ratings.

Brown Rice Salad has a good measure of all things healthy like brown rice, fruit, veggies, nuts with a right balance of flavours. It is perfect for the days when you want to eat something healthy yet delicious.

Serve Brown Rice Salad as a side dish with Guacamole Soup or Roasted Tomato and Pumpkin Soup or a meal on its own. Its sure to make heads turn in a potluck or a party.

If you like this recipe, you can also try other salad recipes such as

  1. Carrot Ribbon Salad With Asian Sesame Dressing
  2. Smoked Tofu and Grilled Vegetable Salad
  3. Savory Melon Salad


Cuisine: Continental
Course: Appetizer
Diet: Vegetarian
Equipments Used: Glass Mixing Bowl
Prep in

10 M

Cooks in

30 M

Total in

40 M


4 Servings


  • 1/2 cup Brown Rice , cooked
  • 1 cup Spinach Leaves (Palak)
  • 1/4 Green Bell Pepper (Capsicum) , cut into strips
  • 1/4 Red Bell pepper (Capsicum) , cut into strips
  • 1/2 Carrot (Gajjar) , cut into thin strips
  • 1/4 cup Sweet corn , steamed
  • 5 to 6 Strawberries , quartered
  • 2 tablespoons Cranberries
  • 1/4 Onion , sliced
  • 2 tablespoons Whole Almonds (Badam) , toasted and sliced
  • 50 grams Feta Cheese , crumbled
  • For the dressing
  • 2 tablespoons Extra Virgin Olive Oil
  • 2 teaspoons Apple cider vinegar
  • 1 teaspoon Honey
  • 1 cloves Garlic , minced
  • 1 pinch Salt
  • 1 teaspoon Black pepper powder , Freshly cracked

How to make Healthy Brown Rice Salad Recipe

  1. To begin making the Brown Rice Salad recipe, first layer the salad leaves on a plate.

  2. Next, spread the brown rice (that is cooked in the pressure cooker for 2 whistle in a pressure cooker) and then evenly distribute the remaining ingredients onto the plate.

  3. Finally sprinkle the almonds and cranberries. Crumble the feta over the salad.

  4. Refrigerate the salad until needed. (optional) Whisk all the ingredients mentioned under ‘For the dressing’ in a small bowl.

  5. Mix it properly and spoon the dressing on the salad just before serving. 

  6. Serve Brown Rice Salad as a side dish with Guacamole Soup or Roasted Tomato and Pumpkin Soup or a meal on its own. Its sure to make heads turn in a potluck or a party.