Healthy Tomato Carrot Onion Soup Recipe

Tomato Carrot Onion Soup is a delectable healthy soup with tomatoes, carrots and onions without the addition of cream. This healthy soup is light and really easy to prepare, therefore you can make it for your weekday dinner.

Pooja Thakur
Healthy Tomato Carrot Onion Soup Recipe
11385 ratings.

Tomato soup is considered to be very healthy. But when we order the one in restaurants, it comes with added butter and cream. Therefore, we bring you this healthy tomato carrot soup with no cream which not only have the goodness of tomato soup but it comes with added benefit of carrots.

This recipe is healthy and you can have it without any guilt. It can be served before main course or as healthy dinner with a delicious salad.

Serve Healthy No Cream Tomato Carrot Onion Soup along with Garlic Bread and Bean Sprout & Corn Salad for your healthy weeknight dinner.

If you like this recipe of Healthy Tomato Carrot Onion Soup, you can also try other Soup recipes such as

  1. Cream Of Celery Soup Recipe
  2. French Onion Soup Recipe
  3. Indian Style Beetroot Soup Recipe

Cuisine: Indian
Course: Dinner
Diet: Vegetarian
Prep in

10 M

Cooks in

20 M

Total in

30 M


3 Servings


  • 1 tablespoon Oil
  • 7 Tomatoes , chopped
  • 1 Onion , chopped
  • 1 Carrot (Gajjar) , thinly sliced
  • 7 cloves Garlic , chopped
  • Salt , to taste
  • 1 teaspoon Whole Black Peppercorns , crushed
  • 1/2 tablespoon Sugar , optional

How to make Healthy Tomato Carrot Onion Soup Recipe

  1. To begin making the Healthy No Cream Tomato Carrot Onion Soup recipe, firstly heat oil in a heavy bottomed pan. Once the oil is hot, add chopped garlic and saute it for about 20 seconds.

  2. After 20 seconds, add chopped onions and cook them till they become soft and translucent. Once the onions are cooked, add the thinly sliced carrots. 

  3. Add the required salt, mix it well and cover the pan for about 3 minutes. We have to cook carrots only half.

  4. Once the carrots are partially cooked, add chopped tomatoes and season it with crushed black pepper. Mix it well and let it cook for about a minute.

  5. After a minute, add some water and cover it with the lid again. Cook till the tomatoes are fully cooked and mushy. Switch off the gas and let the mixture come to room temperature.

  6. Once it comes to room temperature, strain the mixture and keep the water aside. Grind the mixture to form a puree. 

  7. Now, add the water in the puree and add it to the wok again. Switch on the gas and let it cook for about a minute.

  8. Add some more salt, little bit sugar if you feel tomato is too sour. Let it cook for about 3 to 4 minutes.

  9. After 3 to 4 minutes, switch off the gas and serve. (If you want it more thin you can strain ready soup again, discard the waste and cook strained part for one more minute)

  10. Serve Healthy No Cream Tomato Carrot Onion Soup along with Garlic Bread and Bean Sprout & Corn Salad for your healthy weeknight dinner.