To begin making the Healthy No Cream Tomato Carrot Onion Soup recipe, firstly heat oil in a heavy bottomed pan. Once the oil is hot, add chopped garlic and saute it for about 20 seconds.

After 20 seconds, add chopped onions and cook them till they become soft and translucent. Once the onions are cooked, add the thinly sliced carrots. 

Add the required salt, mix it well and cover the pan for about 3 minutes. We have to cook carrots only half.

Once the carrots are partially cooked, add chopped tomatoes and season it with crushed black pepper. Mix it well and let it cook for about a minute.

After a minute, add some water and cover it with the lid again. Cook till the tomatoes are fully cooked and mushy. Switch off the gas and let the mixture come to room temperature.

Once it comes to room temperature, strain the mixture and keep the water aside. Grind the mixture to form a puree. 

Now, add the water in the puree and add it to the wok again. Switch on the gas and let it cook for about a minute.

Add some more salt, little bit sugar if you feel tomato is too sour. Let it cook for about 3 to 4 minutes.

After 3 to 4 minutes, switch off the gas and serve. (If you want it more thin you can strain ready soup again, discard the waste and cook strained part for one more minute)

Serve Healthy No Cream Tomato Carrot Onion Soup along with Garlic Bread and Bean Sprout & Corn Salad for your healthy weeknight dinner.