Healthy Oats And Nuts Energy Bar Recipe

Name: Healthy Oats And Nuts Energy Bar Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 7-8
Cuisine: Indian
Ingredients: 1-1/2 cup Instant Oats (Oatmeal); 1 cup Pecans; 1/2 cup Pretzels; 12 null Dates; 1/2 cup Dry coconut (kopra) flakes, or coarse grated; 1/2 cup Whole Almonds (Badam); 5 null Slivered Almonds (Badam); null Salt a pinch or to taste; 1/4 cup Coconut Oil

Pooja Thakur

August 22, 2017

2328 Ratings

Time:Prep: 10 M|Cook: 50 M|Total: 1h 0min

Makes:7-8 Servings

Meal:Snack

Cuisine:Indian

Healthy Oats And Nuts Energy Bar Recipe is a delicious and sweet recipe, though there is no any added sugar in the recipe. This is apt for carrying with you to office or packing them away in your kids snack boxes. Kids will love the mild sweetness and the nutrition owing to the addition of loads of nuts. This will help them to gain as much nutrition by having these quick energy bars. Serve Healthy Oats And Nuts Energy Bar Recipe along with a glass of Turmeric Milk Recipe (Haldi Doodh) or Ragi Kanji (Salt Version) Recipe.

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Ingredients

1-1/2 cup Instant Oats (Oatmeal)

1 cup Pecans

1/2 cup Pretzels

12 Dates

1/2 cup Dry coconut (kopra), flakes, or coarse grated

1/2 cup Whole Almonds (Badam)

5 Slivered Almonds (Badam)

Salt, a pinch or to taste

1/4 cup Coconut Oil

Instructions for Healthy Oats And Nuts Energy Bar Recipe

To begin making Healthy Oats And Nuts Energy Bar Recipe, take a pan and roast coconut flakes till light brown.

Add 1-1/4 cup oats, pecan nuts, pretzels, dates, toasted coconut flakes, almonds, salt and coconut oil in a food processor. Blend till a soft dough forms.

Take it out in a bowl and add chopped almonds and remaining 1/4 cup oats. mix it well with a wooden spatula.

Take a 9x9 inch pan lined with parchment paper.

Spread the dough on parchment paper and press it properly.

Freeze it for about 40 minutes or till solidified.

After 40 minutes, take the pan out and cut into bars. You can store it away for upto 2 weeks in an airtight container.

Serve Healthy Oats And Nuts Energy Bar Recipe along with a glass of Turmeric Milk Recipe (Haldi Doodh) or Ragi Kanji (Salt Version) Recipe.