Hesarukalu Bele Kosambari Recipe-Sprouted Green Moong With Tadka
A South Indian style salad, from the state of Karnataka, Hesarukalu Bele Kosambari Recipe is a popular salad made to be served usually as part of wedding meals and festival meals.
Kosambari is a high protein, diabetic friendly salad variety from Karnataka. It is usually made during special occasions like weddings and festivals.
Usually soaked dals(moong or chana dal) are used in making this salad. However, Hesarukalu Bele Kosambari Recipe has sprouted green moong in it. Refreshing ingredients like carrot, cucumber and coconut give the right balance and texture to this salad.
Did you know: Apart from the ease of cooking it, green moong is high fibre, easy to digest and easy on the system. Green moong has a low carb count compared to most other pulses, and hence is also a diabetic diet which is moderately good in protein.
You can try more such salad recipes like
- Kachumber Salad Recipe With Cucumber, Onion & Tomatoes
- Chopped Spinach and Pomegranate Salad Recipe
- Mung Bean Sprouts & Tofu Salad Recipe
- 1 cup Green Moong Dal (Whole) , sprouted
- 1/2 cup Carrot (Gajjar) , grated
- 1/4 cup Fresh coconut , grated
- 1/3 cup Cucumber , finely chopped
- 2 Green Chillies , chopped
- 1 Onion , finely chopped
- 1/2 tablespoon Lemon juice
- Coriander (Dhania) Leaves , chopped, for garnish
- Salt , to taste
How to make Hesarukalu Bele Kosambari Recipe-Sprouted Green Moong With Tadka
To begin making Hesarukalu Bele Kosambari Recipe, first prepare sprouted green moong.
Learn How To Make Sprouts At Home.
Now that you have the sprouts ready with you, in a mixing bowl, combine the sprouted green gram, grated carrots, grated coconut, finely chopped cucumbers, onions, and green chilies.
Adjust the amount of green chilies as per your palate. Mix all the ingredients well.
Season the mixture with salt and lime juice. Mix all the ingredients well. Finally add fresh chopped coriander leaves and toss again.A very simple and healthy salad recipe is ready.
Jyothi Rajesh is an engineer by profession. Food and any thing related to food is her passion. She loves to cook, style and photograph food. She spends half of my week teaching Robotics to children and the rest of my week she get lost in cooking and photography. She cook for two reasons. First, cooking is, in all honesty, a way to show that she cares about people. It gives her great pleasure to make something that someone enjoys! Second, "I love the quest … the quest for great ingredient combinations, for unexpected flavors, for those “wow” recipes."