Hesarukalu Bele Kosambari Recipe-Sprouted Green Moong With Tadka

A South Indian style salad, from the state of Karnataka, Hesarukalu Bele Kosambari Recipe is a popular salad made to be served usually as part of wedding meals and festival meals.

Jyothi Rajesh
Hesarukalu Bele Kosambari Recipe-Sprouted Green Moong With Tadka
413 ratings.

Kosambari is a high protein, diabetic friendly salad variety from Karnataka. It is usually made during special occasions like weddings and festivals.

Usually soaked dals(moong or chana dal) are used in making this salad. However, Hesarukalu Bele Kosambari Recipe has sprouted green moong in it. Refreshing ingredients like carrot, cucumber and coconut give the right balance and texture to this salad.

Did you know: Apart from the ease of cooking it, green moong is high fibre, easy to digest and easy on the system. Green moong has a low carb count compared to most other pulses, and hence is also a diabetic diet which is moderately good in protein.

Serve Hesarukalu Bele Kosambari Recipe with Steamed Rice and Beetroot Garlic Lemon Rasam for your south indian lunch/ weeknight dinner. You can also have it as a midday snack.

You can try more such salad recipes like

  1. Kachumber Salad Recipe With Cucumber, Onion & Tomatoes
  2. Chopped Spinach and Pomegranate Salad Recipe
  3. Mung Bean Sprouts & Tofu Salad Recipe

 

 

Course: Side Dish
Diet: Diabetic Friendly
Equipments Used: Glass Mixing Bowl
Prep in

10 M

Cooks in

5 M

Total in

15 M

Makes:

4 Servings

Ingredients

  • 1 cup Green Moong Dal (Whole) , sprouted
  • 1/2 cup Carrot (Gajjar) , grated
  • 1/4 cup Fresh coconut , grated
  • 1/3 cup Cucumber , finely chopped
  • 2 Green Chillies , chopped
  • 1 Onion , finely chopped
  • 1/2 tablespoon Lemon juice
  • Coriander (Dhania) Leaves , chopped, for garnish
  • Salt , to taste

How to make Hesarukalu Bele Kosambari Recipe-Sprouted Green Moong With Tadka

  1. To begin making Hesarukalu Bele Kosambari Recipe, first prepare sprouted green moong.

  2. Learn  How To Make Sprouts At Home.

  3. Now that you have the sprouts ready with you, in a mixing bowl, combine the sprouted green gram, grated carrots, grated coconut, finely chopped cucumbers, onions, and green chilies.

  4. Adjust the amount of green chilies as per your palate. Mix all the ingredients well.

  5. Season the mixture with salt and lime juice. Mix all the ingredients well. Finally add fresh chopped coriander leaves and toss again.A very simple and healthy salad recipe is ready.

  6. Serve Hesarukalu Bele Kosambari Recipe with Steamed Rice and Beetroot Garlic Lemon Rasam for a complete south indian meal. You can also have it as a midday snack.

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Last Modified On Monday, 26 March 2018 15:32
     
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