Archana's Kitchen

Mung Bean & Tofu Salad Recipe With Sweet Potatoes, Cucumbers & Tomatoes

January 25, 2024

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Mung Bean & Tofu Salad Recipe With Sweet Potatoes, Cucumbers & Tomatoes - Recipe image with step-by-step cooking instructions
Time:Prep: 15 M|Cook: 10 M|Total: 25 M
Makes:4 Servings
Meal:Dinner
Cuisine:Continental

Mung Bean & Tofu Salad Recipe is a healthy twist to much-loved sprouts chaat. Sprouted mung beans have proven health benefits - an extremely rich protein base with added tofu for extra nutrition. This colourful, spicy, tangy, nutritious dish and can be served as a snack or as a side for a no-fuss lunch when you haven’t had the time to make any other vegetables. Health, taste and nutrition all packed in one - this salad recipe is a keeper.

Serve the Mung Bean & Tofu Salad along with Cream of Celery Soup for a weeknight dinner.

You can also try some other delicious salad recipes packed with superfoods such as: 

  1. Carrot Beet Amaranth Super Salad
  2. Chopped Spinach and Pomegranate Salad
  3. Beetroot Salad Recipe with Mixed Greens & Feta Cheese

Ingredients

Dry masalas

    1 cup Green Moong Sprouts
    1/2 cup Tofu, cubed
    1/2 cup Sweet Potato, cubed, (boiled and peeled)
    1/4 cup Onions
    1/4 cup Cucumber, chopped
    6 Cherry tomatoes, quartered
    2 tablespoons Coriander (Dhania) Leaves, finely chopped
    1 Green Chilli, finely chopped
    1 tablespoon Lemon juice
    1 tablespoon Green Chutney (Coriander & Mint)
    1 teaspoon Sweet Chutney (Date & Tamarind)
    Salt, to taste
    2 tablespoons Lemon juice, divided
    1/2 teaspoon Chaat Masala Powder
    1/2 teaspoon Cumin powder (Jeera)
    1/2 teaspoon Coriander Powder (Dhania)
    1/4 teaspoon Red Chilli powder

For garnish

    Fresh Pomegranate Fruit Kernels
    Sev, (optional)
    2 to 3 Lettuce leaves, to serve

Instructions for Mung Bean & Tofu Salad Recipe With Sweet Potatoes, Cucumbers & Tomatoes

    1

    To begin making the Mung Bean & Tofu Salad with sweet potatoes, cucumbers and tomatoes, first place a pan on the heat.

    2

    Add 1/2 teaspoon of oil, add in the sprouted mung beans and saute them well, on a medium heat for 2 to 3 minutes. Once they are just tossed slightly, transfer them into a bowl.

    3

    In the same pan add another ½ teaspoon of oil and add the cubed tofu. Stir fry gently till slightly brown on all sides.Turn off the heat, add ½ teaspoon of lime juice and toss.

    4

    Then, combine all the masalas under “Dry Masalas” in a small bowl. Sprinkle a generous pinch of the masalas into the tofu and toss well. Set aside till later use.

    5

    In a salad bowl add sautéed sprouts, stir fried and spiced tofu, and the rest of the chopped vegetables.

    6

    Add the green chutney and sweet chutney to the salad, add extra lime juice and a pinch of the dry masala mix over it and toss well once more, will well combined.

    7

    Arrange lettuce leaves like cups in a platter and scoop spoonfuls of the salad onto them, garnished with pomegranate arils and sev (optional) if you wish to.

    8

    Serve the Mung Bean & Tofu Salad along with Cream of Celery Soup for a weeknight dinner.



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