High Protein Spinach & Soy Bites Recipe

Craving for some delicious crunchy on the outside and soft on the inside yet healthy snack. High Protein Spinach & Soy Bites made by few simple ingredients are prefect evening snack or party snacks to satisfy your cravings.

Archana's Kitchen
High Protein Spinach & Soy Bites Recipe
727 ratings.

Spinach & Soy Bites are a high protein packed snack which is perfect for the evening snack for the entire family. Spinach, soya, paneer and almond meal make it wholesome and tasty. Being baked rather than fried makes them even more healthier.

Spinach & Soy Bites can be packed for the school snack box as well.

Serve High Protein Spinach & Soy Bites as an appetizer for your party meal made up of Greek Style Green Beans Stir Fry,  Herbed Buttered Rice Recipe With Green Peas and Walnut Mushroom Veg Bolognese 

Other recipes that you can try are:

  1. Spinach Rice Recipe (Palak Pulao)
  2. Spinach Paneer Kofta Curry Recipe
  3. Green Soya And Spinach Curry Recipe

Prep in

15 M

Cooks in

45 M

Total in

60 M

Makes:

4 Servings

Ingredients

  • 250 grams Spinach Leaves (Palak) , finely chopped
  • 1/4 cup Soy Flakes
  • 1/4 cup Almond Meal (Badam Powder)
  • 2 tablespoon Whole Wheat Bread crumbs , toasted
  • 1 tablespoon Parmesan cheese , grated
  • 1/2 teaspoon Red Chilli flakes
  • 100 grams Paneer (Homemade Cottage Cheese) , grated
  • Salt and Pepper , to taste
  • 1 teaspoon Extra Virgin Olive Oil

How to make High Protein Spinach & Soy Bites Recipe

  1. To begin making High Protein Spinach & Soy Bites first dry roast the soya flakes in a skillet over medium heat for three minutes. Once roasted cool and  grind to a coarse powder in mixer. Transfer to a bowl.

  2. In a large mixing bowl combine all the ingredients, ground soya flakes, almond meal, bread crumbs, paneer, red chilli flakes, salt and pepper, together and bind together to form a dough like mixture. Divide the mixture into equal portions and shape each portion into small size balls.

  3. Check the salt and adjust to suit your taste.

  4. While you are shaping the spinach balls preheat the oven at 200'C. Grease a baking sheet with little oil. Bake Spinach Bites in a preheated oven for about 20 minutes or till outer layer turns crisp and brown. 

  5. Alternatively Spinach Bites can be cooked in the Paniyaram Pan by pan frying it with a little oil. Click to see how we cook vadas in Paniyaram Pan without deep frying them

  6. Once cooked transfer Spinach & Soy bites to a serving platter.

  7. Serve High Protein Spinach & Soy Bites as an appetizer for your party meal made up of Greek Style Green Beans Stir Fry,  Herbed Buttered Rice Recipe With Green Peas and Walnut Mushroom Veg Bolognese 

Last Modified On Tuesday, 10 December 2019 11:44
     
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