Kathal Masaledar Sabzi Recipe - Jackfruit Masala Sabzi

Give the Kathal Masaledar Sabzi Recipe a try, it is packed with flavors from the onion garlic masala and cooked in a tomatoes to give the Kathal Sabzi delicious juicy flavors. Serve the Kathal Masala Sabzi along with Phulkas for a diabetic friendly meal.

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Kathal Masaledar Sabzi Recipe - Jackfruit Masala Sabzi

Kathal Masala Sabzi Recipe is a delicious and spicy gravy prepared with kathal/ raw jackfruit along with potatoes cooked in a spicy tomato and onion gravy.

Kathal is a seasonal fruit and is available during the initial months of the summer season in India - February, March and through the summer months. Kathal having a meaty texture, can be used as a substitute for chicken or mutton. 

Did you know: Raw Jackfruit comes with a whole host of benefits - it is a diabetic friendly fruit which also aids in weight loss and helps reduce cholesterol in your body. Raw Jackfruit is high in vitamin C and high in fibre content and also in calcium that is really essential in bone health. 

Serve Kathal Masala Sabzi Recipe along with Phulkas or even Jeera Rice along with a Carrot Salad and a bowl of curd for a complete and simple Sunday lunch.

For an Indian Diabetic meal, serve this Kathal Masala Sabzi Recipe along with Masala Jowar Methi Roti Recipe and Kollu Pachadi Recipe for a full meal. 

If you like this recipe of Kathal Masala Sabzi Recipe, here are a few more Raw Jackfruit recipes

  1. South Indian Style Raw Jackfruit And Peanut Masala Fry Recipe
  2. Jackfruit Biryani (Kathal Biryani) Recipe
  3. Kerala Style Chakka Adai Recipe (Rice Flour and Jackfruit Flatbread Recipe)

Cuisine: North Indian
Course: Main Course
Diet: Diabetic Friendly
Equipments Used: Pressure Cooker
Prep in

10 M

Cooks in

40 M

Total in

50 M

Makes:

4 Servings

Ingredients

  • 300 grams Jackfruit Raw (Kathal)
  • 3 Potatoes (Aloo)
  • 2 Onions , thinly sliced
  • 1/4 teaspoon Asafoetida (hing)
  • 1 Bay leaf (tej patta)
  • 4 cloves Garlic , finely chopped
  • 1 inch Ginger , finely chopped
  • 1/4 cup Curd (Dahi / Yogurt)
  • 1 inch Cinnamon Stick (Dalchini)
  • 2 Black cardamom (Badi Elaichi)
  • 2 teaspoons Coriander (Dhania) Powder
  • 1/2 teaspoon Cumin (Jeera) powder
  • 1/2 teaspoon Garam masala powder
  • 1/2 teaspoon Red chilli powder
  • 1/2 cup Homemade tomato puree
  • 1 tablespoon Mustard oil
  • Salt , as per your taste
  • Coriander (Dhania) Leaves , for garnish

How to make Kathal Masaledar Sabzi Recipe - Jackfruit Masala Sabzi

  1. To begin making the Kathal Masala Sabzi Recipe, let us first cut the raw jackfruit. In order to do that we have to first grease our hands and the knife that is going to be used with oil. 

  2. This important tip ensures that the hands don't get sticky from the natural fruit latex/sap present in the fruit, does not get onto your hands and makes the cutting process hassle-free.

  3. Once cut keep aside in a bowl of water with salt so that the cut Kathal pieces do not become brown. 

  4. In a small pressure cooker, add 1 tablespoon of oil. Once the oil is hot, add hing/asafoetida to it

  5. Next add finely chopped onions garlic, ginger and saute until the onions brown up. 

  6. Next add in cinnamon stick and black cardamom and stir the spices well into the onions. 

  7. Meanwhile in a bowl, add curd, tomato puree, turmeric powder, red chilli powder, coriander powder, cumin powder, garam masala powder. Pour some water to it and stir to combine well.

  8. Once the onion has turned brown, add the prepared curd masala in the cooker.

  9. Add the tomato puree, the kathal/raw jackfruit and aloo/potato to the masala, add salt as per taste and stir well to combine.

  10. Add 1 cup of water, cover the pressure cooker and cook the Kathal Masala Sabzi for 3 to 4 whistles and turn off the heat. Allow the pressure to release naturally. 

  11. Once the pressure has released, turn off the heat. Open the cooker, add in the chopped coriander leaves, check the salt and spices and adjust accordingly.

  12. Transfer to a serving bowl and serve hot.

  13. Serve Kathal Masala Sabzi Recipe along with Phulkas or even Jeera Rice along with a Carrot Salad and a bowl of curd for a complete and simple Sunday lunch.

  14. For an Indian Diabetic meal, serve this Kathal Masala Sabzi Recipe along with Masala Jowar Methi Roti Recipe and Kollu Pachadi Recipe for a full meal. 

Kathal Masaledar Sabzi Recipe - Jackfruit Masala Sabzi is part of the Indian Curry And Gravy Recipe Contest

Last Modified On Tuesday, 13 March 2018 21:09
     
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