Light And Healthy Spinach Soup Recipe
Healthy soup made with spinach, vegetable stock, milk and spices
The Light and Healthy Spinach Soup Recipe is a healthy soup that is made low fat and cooked in a nutritious way. Spinach is a health-promoting powerhouse among fresh leafy greens. But, a recent study said that spinach and other leafy greens lose their nutritional value the longer they stay refrigerated. To get the most nutrients out of fresh spinach, keep it refrigerated and use as soon as possible after you purchase it. Serve Light And Healthy Spinach Soup Recipe with a bread like Whole Wheat Seeded Loaf Recipe and Cape Gooseberry Salad Recipe to make a complete meal.
Here are more delightful soup recipes
Note: You can also add a boiled potato to the soup to give it a richer and creamier taste.
- 500 grams Spinach Leaves (Palak) , washed and chopped
- 2 teaspoon Extra Virgin Olive Oil
- 1 clove Garlic
- 1 Stalk Coriander (Dhania) Leaves , chopped
- 1 cup Milk
- 1 cup Vegetable stock , or water
- Black pepper powder , freshly ground to taste
- Salt , to taste
How to make Light And Healthy Spinach Soup Recipe
To begin making the Light and Healthy Spinach Soup Recipe, we will first get all the ingredients ready.
Heat oil in large saucepan;add in the garlic and celery and saute for a few seconds. Add in the chopped spinach, sprinkle some salt and saute on medium heat until the spinach is wilted and cooked.
Add all the ingredients into a blender, and blend to make a smooth puree.
Note: If your blender does not take in hot ingredients, then allow the blender to cool completely and then add the ingredients to the blender.
Once blender, pour the Spinach Soup into as sauce pan. Adjust the consistency of the soup by adding more or less milk or water/stock. Check the salt and pepper levels and adjust to suit your taste.
Bring the soup to a boil only when you are ready to serve to retain the maximum nutrition.