Here's a simple and tasty Lunch Box which includes Kadai Vegetable, Koki Roti and Lauki Raita. It is a filling meal that you can pack for yourself and even your kids.
Kadai Vegetable is a simple everyday sabzi where cauliflower, carrot, bell pepper, onions and green beans are sauteed with the basic everyday masala. Because of the vegetables, it helps us to fulfill the daily nutrient intake. It is also easy to make and kids like it too.
Along with the Kadai Vegetable, we have served a Sindhi Style Koki Roti, a spiced roti with onions and Lauki Raita where grated lauki is mixed with curd and masalas. This is a wholesome and tasty meal and is perfect to spice up on your busy and hectic weekday. If you like you can add a pickle or chutney on side like Green Chilli Pickle, Green Chutney, Lehsuni Pudina Chutney, Aam Ka Achaar etc.
You can also serve some Indian Salads with this meal such as:
- Satvik Carrot Sprout Salad Recipe
- Raw Papaya, Apple & Carrot Salad Recipe
- Kala Chana Salad With Grated Carrot, Cucumber & Tomatoes Recipe
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1. Kadai Vegetable Sabzi Recipe (Mixed Vegetable Saute with Spices)
Kadai Vegetable is a simple everday sabzi that is filled with the goodness of vegetables. You can opt vegetables of your choice to make this sabzi. In this recipe, cauliflower, carrot, bell pepper, onions and green beans are sauteed with the basic everyday masala.
Kadai Vegetable Sabzi can be made in jiffy and therefore you can even pack it in your Lunch Box. You have to steam the vegetables before roasting it with the masalas.
If you like this recipe, you can also try other Mixed Vegetable recipe such as
- Hyderabadi Shahi Mixed Vegetable Curry Recipe
- Mixed Vegetable Poricha Kootu Recipe
- Mixed Vegetable Sagu Recipe
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2. Sindhi Koki (Sindhi Style Flaky Flatbread With Onions)
Koki Rotis are spiced onion rotis that are usually made in Sindhi Households. You can have it for breakfast along with curd and pickle or can make it for your meals.
Koki Roti makes a great option for travel, picnics and kids lunch boxes as they keep well for up to 24 hours without refrigeration.
You can also serve other options with this gravy such as,
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3. Lauki Raita Recipe (Grated Bottle Gourd Yogurt Salad)
It is essential to add curd in our meals, as it helps us to beat the scorching heat and keeps or body cool. You can always add a bowl of curd, but if you need more flavour you can try delicious Raitas. Here with this meal, we have added Lauki Raita, where grated Lauki is added in the raita with some masalas.
If you like this Raita, you can also try these yummy Raita recipes which will make your meals even more delicious:
